Pictures here are Cathe, Jenn A, and Brenda doing an alternating overhead press in STS 2.0 Total Body Giant Sets

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Alternating sides, and/or working unilaterally, helps to correct strength imbalances, increases core strength, and recruits more muscle fibers than bilateral movements. It’s a great training technique to incorporate into any workout program!

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
 

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