I didn't think I was eating that bad and I did do a lot of walking after the training.
Sorry to hear you had such a tough day yesterday, I hope today is better! e was on an old wooden ladder trying to fix our garage door and the leg of the ladder snapped off and down he went. The hospital is just across the street from us so it is very handy. Well I need to get in gear and get ready for work. have a great day everyone!
Yea that sore.. Pam I think you engage your core really good yesterday that's a plus+ good job. I just got back from the PT she say that everything looks good and pretty soon I'm going to be able to go back to normal Yea!! What rotation are you doing?!
The wedding itself is going to be at St. Thomas More, a Catholic church here in the Denver area (both Thomas and I are Catholic), and the reception will be at a reception hall not far away called Cielo at Castle Pines. Flowers are roses and callas, w/ blue accent flowers. I have some pics up here, if you'd like to take a look. My dress is out there too. The ones of me in it are when I first went looking. My actual dress that I have fits much better, its not nearly as tight as the one in the pictures, and it's in ivory. Let me know what you think!
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That is the one thing I don't like about WAH days! I was thinking it was pretty easy compared to some of the STS leg discs until we got to that floor work. Ay yi yi! My glutes were screaming! for no special reason! I was very excited, especially because he knew the main reason I wanted it was because it's pink Now I can't wait to get out and give it a try this weekend. It's supposed to be close to 90 both days so should be a good weekend for it.
I love your dress and the colors too.. that is so excited Good for you another good day I love the pyramid workout too. I did sts and I didn't need anything crazy, just the step with extra raisers and the slander for pull ups I have the thingy for the door so that's what I used. That's good too you are doing your own thing you should try to follow one of Cathe rotation I love to do that it saved me a lot of thinking so today I went back to the PT she massage, move, stretch I know I'm going to be on pain again.. well I'm already on pain I had to take 1 vicodin because I need to finish my day, you know cooking, cleaning, driving picking up the girls OMG I'm so tired. so I don't know what's for tomorrow but if it is upper body I'll be fine if it is cardio I'll go to the gym again. that its a good husband aww so romantic!! I'm gonna have to complain with my DH hes not that kind of guy But again he'll say "you spent all of my money" hahaha so I better don't say anything ha!
Lunch today was Sushi. My meal had tempura in it (not healthy) but there was a salad and sushi as well. Lunches out can be dangerous, that is why I usually bring my lunch. Isn't is nice when you get gifts for no reason. Three more sleeps until you can try it out Attached is a picture of him with his new haircut.
Hopefully though it is going to help make it feel better sooner in the long run. My legs and glutes are soooo sore from yesterday! When I got out of bed it was hard to walk because my calves were so sore! ) but I'll try! I wish I could figure out how to do them and make it easier on my wrists. Overall it was a great workout though. Eunice, I guess you will be headed to the gym today huh? Take care of that ankle. Have a great day everyone!
but good for you, you'll see that was nothing to be worry about it.. I like sushi but we hardly go out for dinner or lunch I cook 24-7 so when I get some its at the grocery store Rosa's!! beautiful they going to miss you thats for sure Your cat its cute we can't have pets here not yet! and I don't need one ether!! on the good way though because you get to do step and Athletic Step its so fun!!! Oh well!! I'm done downloading the free workouts and I was just checking one of them it was Step Moves OMG I wanted to get up and go do it right on that moment I wish I can do more
I had a chicken curry with mango salsa and.......and chocolate raspberry cheesecake for desert OK tomorrow I get back on track.
It looks like you are doing a fabulous job with your wedding and your planning. You are smart to stretch the cost of the wedding out over time and not get stuck with all of the bills at the end. Too many people just take out a big loan and then start out with a huge amount of debt which is nothing but trouble! I don't have KPC, typically the kickbox workouts are not my favorites so I haven't gone out of my way to get them. I've heard good things about that one though. Maybe I'll have to get it as a download one day. I just LOVE the gauntlet! I haven't done that one in quite awhile - since before I started my STS rotation in January. I prefer it to be not quite that sore I'm sorry you didn't get to do Step Moves, but you will be able to soon! You had a good workout on the elliptical and rowing machines. I really like the elliptical trainer, that is always the machine I choose when I am in a gym. I am known as the cholcolate lady at work. I keep a huge bowl of candy in my office and I take it to my meetings with me. I always buy the little tiny fun size chocolates though so at least I can get that chocolate fix without going too crazy. Hardly a day goes by that I don't have some chocolate. It's so nice that they have spoiled you this week at work, I'm sure it means a lot to know that you have been appreciated. I always wonder if they get embarassed
but can you guys imagine Cathe metabolism?! she live,breath,workout. She teach classes at her gym sometimes she does twice a day beside her own workout, she lives in her gym so everything she eats it get transform into energy. I wish I can have some of that! I hope he'll get better soon! I see you are the lady of tittle's your good Pam, try to get the one that are 60% or more of dark cocoa I think those are not as bad as the milk chocolate, I got my chocolate from my protein shake after every workout so I really don't miss it that much Take care of your shoulder hopefully it was just a temporary glitch like you say. I hope you get to try your new toy but sounds a pretty busy weekend, so take care and enjoy
. I am trying to cut back on my chocolate consumption. I found that it was getting to be a regular habit. It does mean a lot to know that I have been appreciated in all that I did for them over the years. I will miss all of the people (not so much the work). You know I am not sure if they get embarassed with the lack of hair. He does love the blanket right now though
My husband had something similar happen last summer - no pain just no strength and his went away in about 3 weeks, so I'm hoping for similar results. We'll see. You need to take it easier! Now we're getting ready for the big party have a great Saturday!
