Today the plan was to do Kelly's neck and shoulder limitation weight workout, but my elbow and shoulder woke me up at 4 this morning hurting. So I did cardio. I did CDorner #169 Steady State Cardio at Home, 32 minutes, 201 calories, heart rate 149/181, 3664 steps ( I got 12 more calories out of this last time I did it, but it seems to get the heart rate up well) I then did Cathe Step Blast from the Body Blast series premix combos 1,2,and 3 adding the stretch, 33 minutes, 186 calories, heart rate 136/169, 2,596 steps. I finished off with CDorner, Just Stretch full body deep stretch, 26 minutes, 41 calories, 36 steps. As usual this was a good stretch. She uses a chair for this and starts with feet and works up doing forearm, wrist and hand stretches and then neck. I accidentally clicked it when I meant to do the one next to it that was a quick mobility and shorter. I have not done this one before. Total time was 91 minutes, 428 calories, 6,296 steps.