WD
Cathlete
Today I did Coffey Fit Raw Strength 1 (cardiovascular acceleration), 33 minutes, heart rate 102/152, 104 calories, 970 steps. I then did Raw glute finisher with the loop band 23 minutes, 59 calories, heart rate 91/112, 310 steps. I wanted some cardio and put on CDorner Cardio Core from today and did only 13 minutes of it and stopped as it did not seem like cardio at all and was basically balancing moves and plank work, heart rate was 108/141, 96 steps, 51 calories. I finished with Cathe Perfect 30 Mobility Basics stretch timesaver, 20 minutes, 32 calories, 33 steps, heart rate 80/95. Total time was 88 minutes, 241 calories, 1,409 steps.
Belinda, children have missed a lot about social behavior, particularly the young ones. Older ones have missed a lot of their high school years which is really sad. I checked prices on the fabric bands on Amazon and I think the cost is not bad compared to what prices were for just the bands. The fabric bands seem to be a new item that people are wanting. CDorner uses them and Kelly had one she was using on the glute workout today. I used the heavy Cathy loop band. I don't know how I feel. I find them interesting, not too expensive, but band work is not something I head to very much. I think it is probably a good alternative with arthritis. Funny, Kelly mentioned bridges and clamshells being moves they use a lot at physical therapy sessions. I saw a lot of those moves going on when I was doing my neck and shoulder work. They had me use some tubing for shoulders. Mostly pulls from different angles. They are probably a little easier on the joints. I would like to see us back to freedom to come and go without restrictions and to feel safe with travel. My husband was talking to a friend last night and said we have not been anywhere through all of this and won't go on a vacation as long as there is all of these mandates and mask wearing, not knowing how it will be at different stops. We have been out to eat a few times, but pretty much only get take out and delivery. I was surprised when the Dominos delivered the pizza directly to the door and handed it to me the last time. Generally they leave it on the doorstep and ring the bell.
Belinda, children have missed a lot about social behavior, particularly the young ones. Older ones have missed a lot of their high school years which is really sad. I checked prices on the fabric bands on Amazon and I think the cost is not bad compared to what prices were for just the bands. The fabric bands seem to be a new item that people are wanting. CDorner uses them and Kelly had one she was using on the glute workout today. I used the heavy Cathy loop band. I don't know how I feel. I find them interesting, not too expensive, but band work is not something I head to very much. I think it is probably a good alternative with arthritis. Funny, Kelly mentioned bridges and clamshells being moves they use a lot at physical therapy sessions. I saw a lot of those moves going on when I was doing my neck and shoulder work. They had me use some tubing for shoulders. Mostly pulls from different angles. They are probably a little easier on the joints. I would like to see us back to freedom to come and go without restrictions and to feel safe with travel. My husband was talking to a friend last night and said we have not been anywhere through all of this and won't go on a vacation as long as there is all of these mandates and mask wearing, not knowing how it will be at different stops. We have been out to eat a few times, but pretty much only get take out and delivery. I was surprised when the Dominos delivered the pizza directly to the door and handed it to me the last time. Generally they leave it on the doorstep and ring the bell.
. I hope I can get something good in tomorrow. I got my shopping done early so that is a plus. Walmart was not real busy this morning. I don't mind this Walmart so much. The employees and shoppers all seem really nice. The employees talk to people and offer to help if you cannot find something. Not a bunch of rude I could care less people. I guess because it is a smaller city. It is not far, only 3 miles and country roads of new development. I think I may have figured out why I started having terrible acid reflux the last few days. I think it is the Flonase. I swear I was fine other than the allergies till I started using it. I read up and it does happen to a small percentage of people, generally women over 60 and ones on certain meds. I feel so much better today and did not use it.