Today I did Cathe Step Boss I Max 4 using a 6 inch stuff instead of 8, 48 minutes,(44 actual), 243 calories, heart rate 131/169, 4,932 steps. I had a much higher heart rate from what I generally got with Fitbit. I then did Coffey Fit Raw Shoulder/ Neck Limitations new strength workout, 35 minutes, 125 calories, heart rate 107/134, 401 steps. Interesting that I was messing with the sets feature trying to figure it out without the manual. When I was done it actually recognized curls and triceps extensions as I had pushed the top button to restart sets twice during the workout. I did not tell it what I was doing. I also did CDorner Neck and Shoulder Stretch, 30 calories, heart rate 79/98, 34 steps. Total time was 1 hour 57 minutes, 398 calories, 5,367 steps. I liked the new Kelly workout. I was a little apprehensive about the scapular squeeze. Kelly says if anything bothers, do not do it. On that move she says you can just do the leg kickback.
Coffey Fit Raw Shoulder/Neck Limitations 35:47 minutes 4/15/21
2 pair dumbbells Kelly uses 12's and 15's Workout targets arms with restricted form, and lower body along with some upper back.
6 moves done for 45 seconds repeated as 3 rounds
squats 15's holding dumbbells down to sides option use 1 dumbbell and do goblet squats
biceps curls 1 arm anchored by the other arm so no shoulder movement 12 # dumbbell
reverse lunge alternating 15# dumbbells
triceps kickbacks 1 arm anchored by the other arm 12# dumbbell
no weight 1 leg balance knee up and circle Kelly uses a bar for balance
anchored scapular squeeze leg kickback alternating sides 12# dumbbells
repeat 2 more times
Belinda, Chris has several Bosu workouts. I think I have done 3 of them now. One was lower and abs.
