I am checking in late today. I worked out and ran out to get some shopping done for Easter Sunday and family coming. I wanted to miss the crowds but am going to have to go back out tomorrow or Friday. I need to hit Hobby Lobby for some art needs. I am working on a painting for my granddaughter's birthday in May and oils take awhile to dry. I wanted to try some lighter upper work today to see how I do so I did Cathe Live Ice Chiseled Upper and Lower Body Blast, 52 minutes, 306 calories followed by part of Live Bun Burner Barre and Ball, barre, ball and stretch, 27 minutes, 127 calories. Total time 79 minutes, 433 calories. I also did Fitness Blender Lower Back Stretch fpr sore muscles with Daniel and some extra foam rolling but did not count that with the workout.
Ice Chiseled Upper and Lower Body Blast
8 rounds first 6 are blast, lower, upper and then it changes on last two rounds a bit as one is lower focus and one is upper
rnd 1 blast is jumps and jacks
lower body 12 # side step 4 and back 4 with weights in plie position
Upper 10# each hand 4 hammer curl to overhead m 3 triceps extensions
rnd 2 blast forward back attack
Lower pulsing static lunge 10# (I used 12#) done in 15, 7, 3 reps multiples of the 7 and 3 reps
Upper swing military press 5 or 8# I chose 5's16 reps and 8 reps
rnd 3 blast lifted addction
lower I seriously am forgetting this one I have toe touch it high reps written down and 15# one hand right then left( that's what I get for not logging sooner)
Upper hammer clutch 12# then second set is 15# each hand ending with 4 clutches
rnd 4 flying jack kick kick blast
lower Cathe says 10# to 12# I used 15# Step out squat 8 reps each side
upper 8# or 10# rear fly 3 rep, upright row 3 reps, 1 shrug I chose 8# 2nd set omit the shrug and add 1 more shrug
rnd 5 snow angel jack 10 reps 2 sets
cross back squat, crescent 8 reps 10#
Get out mat for upper through end
upper triceps push ups 16 reps 2 sets second at a slower pace
rnd 6 8# bunny hop 16 reps right then repeat starting left
lower heavy as you can 15's squat 8 reps to deadlift 4 reps ending with 4 deadlifts
upper decent pushup 10 ewpa
rnd 7 rope climb elbow strike 8 rest the 8
10 or 12 # reverse lunge pulses then 2nd set 16 rep singles alternating
side lunge with 8's toe touch alternating 2 then 4
rnd 8 Upper core no blast
8 to 10# chest fly to leg reach
pull over one leg out and in I used 8# instead of the 10 option repeat on other side
Unilateral 8 or 10# 1 arm pullover knee in and out then other
Belinda, I was looking at my Turbo Fire workouts because I was reminded when looking at some Chalean stuff on the internet.
Laura, I am sorry that you didn't sleep last night. I think I got maybe 2 or 3 hours total myself but I think that t he girl at Braums gave me caffeinated coffee when I asked for decaf. They were out and she said she had to make some. It wasn't to long before I had the coffee. Maybe she used the wrong coffee. My husband had wanted to go for sundaes and I opted for the coffee. I fell asleep for a short time and then was wide awake till around 5 this morning. I hope you can get some more rest. I woke with a terrible headache and now I am dragging and that is just one night that was that bad.
Couldn't check in earlier.
