Today's workout was Cathe Live Fitness Fusion, 53 minutes. 392 calories, heart rate 127 avg./160 max. I then did To the Mat legs and Icy Core stopping at the end of the firewalker loop and skipping the non weight and superman and doing the core and stretch, 46 minutes, 211 calories. My workout was 99 minutes, 603 calories.
Live Fitness Fusion rundown 8 and 10# dumbbells (I used 10's except one segment that I used 8) Also I may have missed some of the moves for cardio but this is pretty much an idea of what it contains.
Boxing gloves
Kicking and boxing moves stopping at 23 minutes and getting mat, remove gloves
HI/Lo hiit cardio some moves like Ripped with Hiit Low Impact and moves like squats in a box, lateral skate
at 28:55 minutes remove mat
squat dig turns, low side to side lunge reach, power turn squats, jump 3 times turn jump back 3 times,
34:25 minutes leg conditioning
Walking /plie Cathe used 8's I used 10's
Plie squat pulses
diagonal lunge 10# dumbbell pulse 3 turn alternating
10# dumbbell sumo march
8# dumbbells lunge side to side
reverse lunge switch after 15 then repeat dropping reps to 7, 3 and single 10's
at 44:10 minutes
Mat
core work some moves- butterfly sit up, elbow on floor other arm extended crunch, knee/legs in arms windmill out, bicycle move
short stretch at 54:41 minutes.
Laura, I hope that you are feeling better. Do you know why the ulcer is flaring? Do you follow a special diet?
Doreen, I usually up the weights on those workouts too. Don't you like the gliding discs? I find them a bit uncomfortable but don't mind them when I get adjusted to them.
Belinda, what is JF Step?
I like it when I can get in a nice relaxing yoga that covers upper and lower but it seems that they are often more one than the other.