Kick punch and crunch....

[grad2010]

After many months of not doing this workout, I decided to do it this evening. Wow.. I don't remember it being this great of a workout..but it is fantastic. I understand why some people were a little disappointed in Cathe's latest kickboxing dvd (4day split). I really enjoyed this dvd and was surprised that I completed it in its entirety. The music is great and the moves goes so smoothly. I think I am in love with this dvd, again....V

 

[JennieR]

It's my favorite KB work out.

 

[gogigi]

I don't do it often either but when I do it, I'm always pleasantly surprised at the intensity and how great of a workout it is! I may do this one today!!!

 

[aadams]

After many months of not doing this workout, I decided to do it this evening. Wow.. I don't remember it being this great of a workout..but it is fantastic. I understand why some people were a little disappointed in Cathe's latest kickboxing dvd (4day split). I really enjoyed this dvd and was surprised that I completed it in its entirety. The music is great and the moves goes so smoothly. I think I am in love with this dvd, again....V

I actually love the 4DS kickbox workout. The music is fantastic, its short but very intense and my heart is racing pretty hard when I'm done. I'll do this rountine at least once a week when I want an effective short cardio workout. Never disappoints.

Annette

 

[Dela]

I LOVE KPC. And after reading the boards I just discovered the premixes, I've done 2 of them, one mixed up KPC with legs and glutes (i think that is the name), and another one I did just shortened up the kpc video to under an hour. Everytime I do this video, I like it more than the last time. It's even been replacing many of the days I would normally do other kick boxing videos.

 

[Tracey M]

I just did the long KPC/LG premix tonight. KPC is my favorite kickboxing DVD and in my top 3 Cathe workouts! Love it!

 

[Matiana]

This is such a hard workout. It's non stop for such a long time. If you can see Cathe struggling and breathing hard, how are the rest of us to manage? You can tell there is no editing in this one. Cathe pushes it right through and it's hard. I haven't been able to bring myself to do that one in some time.

 

[janie1234]

WHAT?! I love the 4 day split kick box. Kicks my butt in 30 minutes. Think I'll go do it right now.

 

[melissa0528]

I love all of Cathe's KB workouts and agree KPC is a toughie. It is doable though. I remember how tough it was the first few times for me to complete -- now, not so bad. That's what I like about Cathe's workouts - you can build your endurance with them.

 

[marianimal]

I just did this one today and I haven't done it for a long time either. By the hammer thrust lunges, I realized I was thinking "Man am i tired!." That's the great thing about Cathe's DVD's you can rotate and continue to be challenged.

 

[DeanaMax]

I tried 4DS Kickbox recently and that's my new favorite KB. But KPC is great too.

 

[nspire]

KPC is my favorite kickbox w/o. I thought I was doing really good the first time until Cathe did the thrust hammer lunges, that move has me exhausted every time. Gotta luv it

 

[crazystepr]

I thought I was doing really good the first time until Cathe did the thrust hammer lunges, that move has me exhausted every time. Gotta luv it

Aw man--those hammer thrust lunges are killer! They get my heart rate up so high plus my butt is sore for days afterwards!!! I love the high intensity drills in KPC. They're so hard but so fun at the same time. I'm not much for the kicking/punching combos but the drills in KPC are phenomenal. I love them!

 

[crazystepr]

I tried 4DS Kickbox recently and that's my new favorite KB. But KPC is great too.

I agree completely! 4DS Kickbox is Cathe's best kickboxing workout so far, IMHO. I adore it. KPC is my second favorite, though.

 

[princessbear]

Did KPC for the 3rd time this morning and each time gets easier (but not TOO easy). Wondering which KPC/LG premix is everyone's favorite? Will do a premix next ...

 

[Connie07]

I really like 4DS kickbox, I do cardio before work and don't have a lot of time. This one allows me to get a quick, intense cardio session in.

 

[celestialtimes]

After many months of not doing this workout, I decided to do it this evening. Wow.. I don't remember it being this great of a workout..but it is fantastic. I understand why some people were a little disappointed in Cathe's latest kickboxing dvd (4day split). I really enjoyed this dvd and was surprised that I completed it in its entirety. The music is great and the moves goes so smoothly. I think I am in love with this dvd, again....V

OMG...if this workout broke...I'd be overnighting a new copy...even if I wasn't doing it the next day!

 

[Mona S]

well said!

WHAT?! I love the 4 day split kick box. Kicks my butt in 30 minutes. Think I'll go do it right now.

LOL - I couldn't agree more! Cathe's energy is amazing!!!

~Monica

 

[jloewe]

KPC was my inital purchase from Cathe. I was looking for advanced kickboxing after doing TaeBo for so many years, and did an online search on collagevideo.com, and this one just stuck out..the rest is fun, sweaty, intense history.

I used to be fairly bad at the hammer thrust lunge..but my flexibility has improved so dramatically that it's my favorite move on the tape!

 

[Dela]

Did KPC for the 3rd time this morning and each time gets easier (but not TOO easy). Wondering which KPC/LG premix is everyone's favorite? Will do a premix next ...

I like the kick punch combos with standing leg work, and the drills with standing leg work. I've never done LG by itself. And I just love the full KPC video.

I actually started this premix this morning, and was only able to do the KP combos and the first set of leg exercises, it just really kicked my butt today!