Kick punch and crunch....

[princessbear]

I've don'e L&G by itself and while, during the actual workout, felt it wasn't as tough a leg workout as GS, later that day (and the next, and the next), the DOMS told me otherwise!! I'm hoping to attempt a premix tomorrow. I'm dying without Cathe workouts the past few days, but can't do anything that involves exaggerated upper body movements for 2 days after my cortisone shot in my shoulder (which I got Thursday). Can't wait to get back to regular workouts - have only been doing cardio on my treadclimber and while I'm catching up onreading my magazines, I'm suffering withdrawal from Cathe's workouts AND her upbeat personality!!

 

[Donnysgirl]

What About Kickmax?

KPC is my favorite kickbox w/o. I thought I was doing really good the first time until Cathe did the thrust hammer lunges, that move has me exhausted every time. Gotta luv it

Does anybody like Kickmax? I find that that one is a little less intense than KPC but much harder the 4DS KB. What do you think?

Sharon

 

[bleujeane]

Ack! I've got to get 4DS soon. I love kickboxing and everyone is talking about that segment on 4DS!