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Basic Premixes
- Main Workout + Extended Chair Stretch – 57:36
- Main Workout + Bonus Abs #2 – 54:34
- Main Workout + Bonus Abs #2 + Extended Chair Stretch – 67:34
- Timesaver #1: First Half Only – 27:23
- Timesaver #2: Last Half Only – 27:37
- Timesaver #3: First Half Only + Bonus Abs #2 – 37:21
- Timesaver #4: Last Half Only + Bonus Abs #2 – 37:35
- Timesaver #5: Blast Only – 27:47
- Timesaver #6: Blast Only + Abs – 37:46
- Timesaver #7: Combos Only – 27:03
- Timesaver #8: Combos Only + Abs – 37:02
- Double Blast After Every Combo – 61:50
- Double It – 78:39
- Mixed Combos & Blast – 57:27
Main Workout – 45:26 mins
Bonus Abs #2 – 10 mins
Extended Chair Stretch – 16:57 mins
