ICE To The Mat Legs and Glutes Equipment

[forum_admin]

The only equipment you need for ICE To The Mat Legs and Glutes is a stability ball,mat, 6ft stretch band, and a firewalker or similar loop.

*If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link: http://shop.cathe.com/ICE-s/119.htm

 

[~Elsie]

Yes!!
This is what I want!

 

[firemedic]

I think this will be my first one to try!!

 

[ReneePruitt]

Me to! I love laying on the ground to do a workout [emoji6]. Ha ha


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[xiangnimen]

The only equipment you need for ICE To The Mat Legs and Glutes is a stability ball,mat, 6ft stretch band, and a firewalker or similar loop.

*If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link: http://shop.cathe.com/ICE-s/119.htm

I noticed in the description for equipment needed it doesn't say dumbbells but I see one in the picture. Just curious. [emoji4]



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[firemedic]

Maybe it's used as a heel wedge. She did that in one of her live classes for glutes tucks. Instead of using a platform to put your heal on, she used a dumbbell or you can just use the floor. I'm just assuming that's what it's there for.

 

[kittygrrll]

Me to! I love laying on the ground to do a workout [emoji6]. Ha ha


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Ha ha... me too. I've always enjoyed lower body work on a mat. so excited about this workout!

 

[dixiedog6]

floor work is my favourite

 

[laurengmt]

No ankle weights? I love my results with ankle weights on the floor!

 

[tlc93]

Depending on the lower body moves....I might just strap on my ankle weights and see what happens! Might be a sweaty mess though! I love using my equipment!

 

[ReneePruitt]

I agree I may do ankle weights to! She probably gives that option verbally since it is for intermediate. I mean she may say if you want it hard add ankle weights. So I may not be able to do all the reps with ankle weights but I can do a few to try it out.


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