WD
Cathlete
Today I did Coffey Fit Raw Cardio Overload #2, 36 minutes, heart rate 133/209??, 205 calories, 3,378 steps. I like this one although I wish it had better music instead of some that is in Slow and Heavy. I wore my 4 # vest. Vest and step are optional for this one and Kelly wears a 6# vest. It has some boxing, but none that ever seems to really bother me much, and the first 11 minutes has no punching. For some reason upper cuts do not affect my neck and trap area. I then did Walk Strong #3, Boggie IT 29 minutes, 155 calories, heart rate 127/168, 2,938 steps. I finished with Perfect 30 timesaver mobility basics strength, 12 minutes 17 calories, heart rate 88/106, 25 steps. Total time was 77 minutes, 377 calories, 6,341 steps.
Roselyn, nice work on Cathe Live express legs. I bet you are excited about starting the new job Monday. Wishing you lots of enjoyment there.
Debbie, nice work on Steptastic. I find a few modifications and using only one riser usually saves my knees from hurting. It is jumping off the steps and lots of straddle jumps that usually end up causing pain. I liked that one. One of my favorites from Cathe Live that is shorter and fun(at least to me) is # 126 timesaver step grooves 36 minutes. I have done that one quite a lot. There is nothing linked to my google account now. I never really realized it was linked to Youtube because I never have purchased anything from youtube. At first it looked like Google was trying to make me choose another payment method which I did not accept and then finally I got a notice that my payment method had been canceled. I think the ab and stretch was meant as a last part of the virtual road trip Kelly did for the facebook group. The camera ran out of battery or something before they finished. That is why it was short. I think I made a not to go a little past 3 minutes in to get to the actual abs as they are cleaning up their stuff and getting drinks to start the abs and stretch. Anyway, that is the explanation. I think for the most part our country is run by wimps, liars, and thieves. They are more interested in their careers than standing for what is right.
They are not!! servants of the people they are serving themselves.
Doreen I usually have to refresh my memory on Amy's step workouts when I have not done them in a long time. Once I get going with a combo the memory kicks in though. A few stumbles here and there.
I generally do not even save passwords in my browser. The less personal information I have stored I think the safer I am. The thing is if I use paypal I have to put in my password. I won't let it remember it to my browser. One good thing is I noticed Google still has my daughter's old address for me on it from when we stayed there waiting on our house to go through. I am not changing it. The less accuracy the better as far as I am concerned, as long as it works.
I don't think that I would want one of my children to be linked to my Amazon account. My is in my name and my husband makes purchases there or puts things up so I can see what he is wanting etc.. Is there a way your son can have his own amazon account and have it not linked to your credit info? OR is that another thing that you pay as you purchase and put info in?
Belinda, it is odd when I log onto the Cathe website on my tablet and my laptop the workout order is all jumbled up. I think that is odd that you have to go to Cathe on demand. I wonder if it is the same with Amazon Fire tv and Roku. I have the Cathe app on both of those. I click on the Cathe app on my tablet and it takes me to the internet and her home page.
I don't think it was very long before my brother was able to go back to work post surgery. He drives a truck and hauls things for a company in Florida. It really hurts him climbing in and out of the truck and all of the sitting and driving. He says he gets up and does his exercise really early and therapy stuff before work.
What I do not get is when I had the torn miniscus, which I thought I had probably pulled something, the doctor wanted to order an mri right away. Insurance would not approve and so it took a long time as they wanted an ultrasound so approval and doing that, then they said an x ray so time for approval and that, then finally they approved the mri. Now I do not see that saving them money on the insurance as by the time they were done they paid for 3 different tests, plus it took 2 and a half months of me dealing with the pain and waiting before approval for surgery.
Jolie, sometimes I wonder at those tests. Do they do the tests routinely? I have heard so many people test positive and no symptoms. That is great that your son's team has had 3 wins. I am sure that you are getting plenty of leg strength with all of those hill climbs. My husband turns on the tv and checks for updates and after so long of all of the garbage he changes it to a movie or something. Makes little sense to dwell on it when nothing is being accomplished which is a bunch of garbage and Trump warned about this. Wondering how we the people can fight this corruption. We voted for someone that cared about the people and they are trying to snatch away our rights right in front of us. I am not an apple fan. I had it for years and am relieved I do not have jump through their hoops or lose stuff. They are too difficult to get help from, waiting lines are ridiculous and I can't just go around the corner for help and repair. As far as I know they have two Apple stores in Oklahoma. I still have itunes, but all of the purchases are not there anymore. Probably because I always declined the cloud.
Roselyn, nice work on Cathe Live express legs. I bet you are excited about starting the new job Monday. Wishing you lots of enjoyment there.
Debbie, nice work on Steptastic. I find a few modifications and using only one riser usually saves my knees from hurting. It is jumping off the steps and lots of straddle jumps that usually end up causing pain. I liked that one. One of my favorites from Cathe Live that is shorter and fun(at least to me) is # 126 timesaver step grooves 36 minutes. I have done that one quite a lot. There is nothing linked to my google account now. I never really realized it was linked to Youtube because I never have purchased anything from youtube. At first it looked like Google was trying to make me choose another payment method which I did not accept and then finally I got a notice that my payment method had been canceled. I think the ab and stretch was meant as a last part of the virtual road trip Kelly did for the facebook group. The camera ran out of battery or something before they finished. That is why it was short. I think I made a not to go a little past 3 minutes in to get to the actual abs as they are cleaning up their stuff and getting drinks to start the abs and stretch. Anyway, that is the explanation. I think for the most part our country is run by wimps, liars, and thieves. They are more interested in their careers than standing for what is right.
They are not!! servants of the people they are serving themselves. Doreen I usually have to refresh my memory on Amy's step workouts when I have not done them in a long time. Once I get going with a combo the memory kicks in though. A few stumbles here and there.
I generally do not even save passwords in my browser. The less personal information I have stored I think the safer I am. The thing is if I use paypal I have to put in my password. I won't let it remember it to my browser. One good thing is I noticed Google still has my daughter's old address for me on it from when we stayed there waiting on our house to go through. I am not changing it. The less accuracy the better as far as I am concerned, as long as it works.
I don't think that I would want one of my children to be linked to my Amazon account. My is in my name and my husband makes purchases there or puts things up so I can see what he is wanting etc.. Is there a way your son can have his own amazon account and have it not linked to your credit info? OR is that another thing that you pay as you purchase and put info in?
Belinda, it is odd when I log onto the Cathe website on my tablet and my laptop the workout order is all jumbled up. I think that is odd that you have to go to Cathe on demand. I wonder if it is the same with Amazon Fire tv and Roku. I have the Cathe app on both of those. I click on the Cathe app on my tablet and it takes me to the internet and her home page.
I don't think it was very long before my brother was able to go back to work post surgery. He drives a truck and hauls things for a company in Florida. It really hurts him climbing in and out of the truck and all of the sitting and driving. He says he gets up and does his exercise really early and therapy stuff before work.
What I do not get is when I had the torn miniscus, which I thought I had probably pulled something, the doctor wanted to order an mri right away. Insurance would not approve and so it took a long time as they wanted an ultrasound so approval and doing that, then they said an x ray so time for approval and that, then finally they approved the mri. Now I do not see that saving them money on the insurance as by the time they were done they paid for 3 different tests, plus it took 2 and a half months of me dealing with the pain and waiting before approval for surgery.
Jolie, sometimes I wonder at those tests. Do they do the tests routinely? I have heard so many people test positive and no symptoms. That is great that your son's team has had 3 wins. I am sure that you are getting plenty of leg strength with all of those hill climbs. My husband turns on the tv and checks for updates and after so long of all of the garbage he changes it to a movie or something. Makes little sense to dwell on it when nothing is being accomplished which is a bunch of garbage and Trump warned about this. Wondering how we the people can fight this corruption. We voted for someone that cared about the people and they are trying to snatch away our rights right in front of us. I am not an apple fan. I had it for years and am relieved I do not have jump through their hoops or lose stuff. They are too difficult to get help from, waiting lines are ridiculous and I can't just go around the corner for help and repair. As far as I know they have two Apple stores in Oklahoma. I still have itunes, but all of the purchases are not there anymore. Probably because I always declined the cloud.
