Today after spending 2 hours trying to figure out how to unsubscribe to another gamer youtube and messing with my settings to not let someone subscribe or purchase without my password. They sure do not make it easy and at the moment my Google account has no financial set up to pay for anything. Then I had to go to paypal to stop any recurring payments. How in the world do you keep young kids from purchasing. He insists he did not push subscribe. I told him maybe he did it accidentally. He is always putting his fingers on the buttons on the touch screen computer. Even during zoom. He discovered he can mute the teacher
Then I think he did something to the laptop because it said locking. I shut it down before it locked whatever it was trying to lock. It is okay since I tried rebooting. Anyway, school work was light thankfully and the teacher could not get on zoom today.
I did Perfect 30 Timesaver Low Impact Hiit+bonus pyramid step cardio+ extended stretch, 47 minutes, heart rate 118/155, 209 calories, 3,897 steps. I then did Perfect 30 Perfect Pump timesaver back and biceps, 16 minutes, 45 calories, heart rate 102/116, 381 steps. Total time was 63 minutes, 254 calories, 4,278 steps.
Perfect Pump back and biceps
Pullover 15# dbs 10 reps 2 sets
one arm row 30# db 12 reps 2 sets
bent over clutch row 20# dbs 10 reps (I don't really like doing this with two Bowflex weights) Maybe I should load up one a 40#. They are uncomfortable and bulky for this move
posture pulls with tubing
rapid row toss 25# dumbbell alternating hands 20 reps so 10 each hand
standing sweeper curls 17.5# dbs 8 reps
clutch curls 15# dbs 10 reps
Biceps curls drop sets
#1 15 lb dbs 10 reps
#2 12# dbs 10 reps
#3 10# dbs 10 reps
Belinda, I hope your doctor appointment went well. I made my routine one for Thanksgiving break while the kids are out of school so I could go first thing in the morning. I will get my flu shot while there. Nice work today. I do not think I have done very many of the first CL workouts. That newer live workout that said low impact had weights and stuff in it. I wish she did more that left the weights out. Kelly does the same thing. I just want to leave out weights and do just cardio some of the time so my muscles can recover. I tried clicking on the live workout of the day before and I clicked the Live button at the top of the screen on Amazon Fire and I got nothing so I just went on to something else. Would like to do them on the day as later I have to drag my laptop upstairs to do it. It was better when I didn't keep my second laptop downstairs for school during the week. Usually it is in the workout room. Weird that you have to click on demand.
Debbie, I will have to check out the quick fix CL. I get arm pain that wakes me up and I find if I lie with my arm bent sleeping it sets off pain that wakes me up. Then I have to put them both down to my side. Sleeping and joint issues sure do conflict. I hope I did not bother my neck or back today with the weights. It is weird as I find doing biceps with heavier weights tends to make my neck and front of my shoulder tense up more. I should probably stay light weights, but I sure do like doing heavy. I found the stretch at the end of that abs and stretch workout disappointing. Not what I expected from Kelly. I think that Trump has to stay on top of those people because if lets up his guard one bit they get the advantage. If anything voter fraud needs to be nipped in the bud now! I don't get the voting either as from what I saw Trump had massive crowds and supporters. Biden had small groups and horn honkers that were probably a lot of his workers and campaign people only. I think people just assume they are a particular party so they will vote
for whoever and not bother researching everything and all videos for themselves since most media eliminates or ignores what they do not want the voters to hear. Just my thoughts.
Doreen, I bet if your husbands friend is past the time frame for covid that it will be safe. My daughter and some of her family were pretty sure that they had it (all the same symptoms along with granddaughters boyfriend) They and stayed away from us for the specified time to be safe. No one else got it. My granddaughter's boyfriend was the last to get the symptoms and even though he was at the end of the specified time he wore a mask when he came for family dinner. I hope it works out well as you do not want to get sick though.
