Today I started with Coffey Fit Raw Cardio Sculpt Overload #2 and did 21 minutes of it, heart rate 137/169,122 calories, 873 steps. I only wore my 4 # vest and was using 1# dumbbells in place of egg weights. She was doing overhead presses and I just was worried. I really wanted weights though so went on to do Raw Tabata Sculpt, and had to do some modifications. This was 59 minutes(52 actual) heart rate 98/135, 167 calories, 393 steps. I finished off with CDorner Neck and Shoulder mobility stretch, 17 minutes, 24 calories, heart rate 77/97. Total time was 97 minutes, 313 calories, 1,266 steps.
Raw Tabata Sculpt has each movement combo done timed 8 cycles then moves to another combo The workout time is pretty short for each cycle(set)
Warm Up
tabata 1 push up/lunge 8 cycles of this at first it was lunge all right with a push up then it was all left then she alternated sides
1 minute rest
tabata 2 snatch or option curl (which I did) reverse lunge 8 cycles 15#
1 minute rest
tabata 3 scales/row 8 cycles 10# dbs
1 minute rest
tabata 4 upright row/ lateral raise (arms open out) 8# dbs (I started with 8's and dropped to 5's)
1 minute rest
tabata 5 curl/squat/kickback/squat up 10# dbs 8 cycles
1 minute rest
tabata 6 plank on dumbbells/sit through Option is to just hold planks 8 cycles (tough on the front of my shoulders and last set I did just the plank on my forearms)
1 minute rest
tabata 7 pullover/bench press 10# dbs 4 cycles then just skull crusher for 4 cycles
1 minute rest
tabata 8 knees pull in and extend straight 2# ankle weights(mine were 3#) 8 cycles (my hip flexors were screaming by the end)
stretch
Belinda, thanks for the link. It has been raining here lately pretty much every day. The sun does pop out occasionally for a little bit. It rained through the family day and I kept having to cover things while I grilled at the outdoor kitchen counter. Otherwise the food would have been wet while trying to put it in the grill. A plus though is our plants and lawn are looking great! I told my husband that the gardenia we planted a couple of weeks ago is getting flowers already. Also my tea roses are getting buds. I fertilized them about a week ago. I guess I am just thrilled after living at a house that had mostly mud for a back yard despite all of the trying and my plants grew in pots and did not do well. So I am enjoying it.
Nice work today on the Fit Tower Inferno. I know I have done that one, but I only did most of them once.
Debbie, I did that slower paced workout last Monday. I worked at speeding it up. It seemed to pick up a tiny bit about 20 minutes in, but was just too slow. I still got my heart rate up pretty well though, but I was adding in extra steps and hops where I could. I got a few more calories than you, but not that many. I posted that it was too slow. You are right, it was disappointing. And the music did not help it out. I won't be going back to that one.
My packages have came quick some times and really surprisingly quick, like next day, but I have had an influx of running late or new date, or wait a couple of days on packages. It is not only Amazon though. If packages are sent via Fed Ex, they seem to be extra slow. I ordered that safety Key from Bowflex in April and they said because of Covid things were slow, then it was shipped and had arrived in some City in Texas and has been there since May 4th. I went online and complained about it not arriving. Tracking just stops there. I am glad I found my original key, or I would be extra mad. I had to wait on several things that are just now showing up and it has been quite a long time. If they ship via USPS things get lost in Kansas and Colorado all of the time. Plus they are always delivering to the wrong residence. I am glad I figured out which neighbors house it was left at the other day, because I had complained immediately that I did not get my package, (I hate talking to a robot as it kept hanging up on me) They never did do anything about it. I don't know why the neighbor did not bring it over. I went there the next day after church, because I noticed the door step decor and knew that was the house. They had it inside. I would have taken a package right over if it was me. I find if I order and make sure it is Amazon Prime and says 1 or 2 day delivery it usually arrives on time. There is an Amazon warehouse not far from our house. I keep telling my husband to look for Amazon prime and check who the seller is. It makes a difference if it is 3rd party. Plus it is a pain to do returns when it is not prime. Now I do not have a UPS store around the corner. My husband ordered me a Jane Iredale violet eye shadow that I had been looking at quite some time ago, that is supposed to arrive tomorrow. I checked the Jane Iredale site and that was one of the shades that they were temporarily out of stock of. Maybe a lot of businesses have low stock. Maybe their employees aren't wanting to go back to work or something. I keep wondering why things are like they are.
Roselyn, I am glad that you are liking the 6 week shred workouts you are doing so far.
Jolie, I hope that you enjoyed your rest day today.
I ordered 3 clay paw prints. DH only saw one. Who in the HELL puts paw prints under his ashes in the urn? WTH! Who wants to play with ashes to get to the paw prints. What is wrong with people these day's? I ordered extra paw prints for my kids when Brawler passed. They just handed those to use. 
