It has been a busy week and one night I called my brother and we talked for a couple of hours catching up. I realized when Debbie was talking about what has happened to her brother in law that I had not heard from my brother since we moved here a year ago. We generally talked more often and kept up some on facebook, but I do not have facebook anymore. I really enjoyed out visit. I keep getting to bed at 1 am
Yesterday I had a set time to talk to a close friend in Arizona and we talked for 3 hours. So, I missed a lot of what I would have done on the computer, but it is well worth it.
Tuesday I did CDorner Fun Cardio all standing aerobic High or Low, 40 minutes, heart rate 143/175, 251 calories, 4,006 steps. I then did Boss Bands Total Body mix, legs, glutes and core, 28 minutes, heart rate 109/145, 103 calories, 2,565 steps. Total time was 68 minutes, 354 calories, 4,262 steps.
Wednesday was PT. I asked him how long before I would maybe be able to do planks and he said around 6 months and I would probably fatigue quickly till I build strength there. Today I did CDorner Fast Basic Step Aerobics 138bpm and also a Raw warm up added, 51 minutes, heart rate 122/154, 225 calories, 4,552 steps. I also did CDorner Full Body Stretch and Mobility for tight muscles from April 5th, 31 minutes, 64 calories,100 steps. I liked this one as I could do almost all of it and there was only a brief segment that I had to modify. It is more movement based. Total time was 82 minutes, 289 calories, 4,652 steps. I enjoyed both of these workouts and not a problem at all with moves on the cardio. Kelly's Cardio Fit arrived today. I will check out the premix formats. I have PT tomorrow. Next week a lot going on again. I keep putting off making the rest of the appointments I need to get set up. I would like some free time.
Roxie, nice work with the Beach Body Workouts. I used to do a lot of picking up grandchildren from one area to another. It made for some long days. I did enjoy the time when we chatted while I was driving. That is good news for your husband.
Cam, nice work with Michelle Briehler and today's workout with DC Fit weights and cardio.
Roselyn, nice work with Carolyn Girvin's Iron workout.
Debbie, nice work with the boxing workout and todays walk on the treadmill. I am sorry that your knees are bothering like that. For some reason I thought that people could just go to a PT without being sent by a doctor. I may be wrong though. I heard my PT talking to his assistant about doing a separate charge for people that only want to come in for having dry needling done. So, I thought maybe they do it without a doctors prescription. The Body Blade has some interesting exercises and looks like it would be some good workout moves. I did it again yesterday and could barely get through the last 30 second set.
My PT is excellent and really listens and pays attention to shortcomings and areas and angles. I made a great choice and will use him anytime I need one. Some insurance requires an x-ray before they will authorize an mri anyway. At least that was what happened with my torn miniscus and the hmo I had.
My Garmin is like that as well. I love my Garmin.
Doreen, nice work with Day 5 strength with John Peel. I bet you were happy to have the scooter for sure.
Belinda, nice work with Iron day lower body day 5. I hope that you are feeling better.
Jolie, I hope the Chiropractor was helpful today. Nice work increasing the weights. That is sad that there a people that young having heart problems after getting the vaccines. It worries me for my loved ones and friends that got it. I hope the numbers with heart trouble does not grow.
