Debbie, I know you don't have facebook, but Kelly usually takes requests on her facebook page for ideas. I sometimes would like a kickbox only too. I would also like some body part only workouts. Have you tried stepboxing following the no step person? Really Raw is her newest workout along with I think a floor work or no weight workout which I only did a little of because it started out with pushup plank type moves and my shoulder and chest was bothering me. I like really raw and the way she does some single sided work. Like when she moves to the kettlebell bench presses, they are done one sided. Same with biceps curls with the kettlebell, and the single leg deadlift. This one she filmed a workout that she had just planned on doing as one of her routine workouts. She kind of gets into the music and I know you will recognize the tunes. It is a good one. Love it. Do you think it is tightness in the hamstrings or a pull or something that just needs to heal, maybe without stretching? Maybe just heat for healing and some epsom salts soaks.