Half Kneeling Windmill in the STS Mobility 2 Workout

[forum_admin]

Pictured here are Cathe, Jenn D, and Kristin doing a Half Kneeling Windmill in the Mobility 2 workout. This exercise promotes shoulder, core, and hip stability while also promoting hip, shoulder, and scapular mobility. It is also excellent for promoting coordination between the upper and lower body.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

 

[Debinmi]

Beautiful! "You guys'" muscle definition if fantastic!

 

[ashaw]

Those socks are cool! Reminds me of the “sticky socks” I’d wear while doing Pure Barre dvds.

 

[nickisteen]

I was thinking the very same thing on the muscle definition!!

 

[laurengmt]

View attachment 8343

Pictured here are Cathe, Jenn D, and Kristin doing a Half Kneeling Windmill in the Mobility 2 workout. This exercise promotes shoulder, core, and hip stability while also promoting hip, shoulder, and scapular mobility. It is also excellent for promoting coordination between the upper and lower body.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

That muscle definition is VERY inspiring! I know it'll motivate me through these workouts!

 

[ashaw]

When I was doing STS Meso 1 back and triceps, I was visualizing my back looking like Cathe’s while doing the back exercises!!!

 

[Debinmi]

When I was doing STS Meso 1 back and triceps, I was visualizing my back looking like Cathe’s while doing the back exercises!!!

Visualization can be a powerful technique ... sometimes you'll even hear Cathe say "think about that muscle " & "when I say back, I want you to think...."

 

[sneakers]

Beautiful! "You guys'" muscle definition if fantastic!

Wow! Yep, Debinmi, i think that sums it up!

 

[Bubachick]

Stunning picture so powerful!

 

[nickisteen]

View attachment 8343

Pictured here are Cathe, Jenn D, and Kristin doing a Half Kneeling Windmill in the Mobility 2 workout. This exercise promotes shoulder, core, and hip stability while also promoting hip, shoulder, and scapular mobility. It is also excellent for promoting coordination between the upper and lower body.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

WOW! Cathe and team, the muscles are impressive!!! Looking good!!!