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Pictured here are Cathe, Jenn D, and Kristin doing a Half Kneeling Windmill in the Mobility 2 workout. This exercise promotes shoulder, core, and hip stability while also promoting hip, shoulder, and scapular mobility. It is also excellent for promoting coordination between the upper and lower body.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
 
View attachment 8343

Pictured here are Cathe, Jenn D, and Kristin doing a Half Kneeling Windmill in the Mobility 2 workout. This exercise promotes shoulder, core, and hip stability while also promoting hip, shoulder, and scapular mobility. It is also excellent for promoting coordination between the upper and lower body.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
That muscle definition is VERY inspiring! I know it'll motivate me through these workouts!:D
 
View attachment 8343

Pictured here are Cathe, Jenn D, and Kristin doing a Half Kneeling Windmill in the Mobility 2 workout. This exercise promotes shoulder, core, and hip stability while also promoting hip, shoulder, and scapular mobility. It is also excellent for promoting coordination between the upper and lower body.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!
WOW! Cathe and team, the muscles are impressive!!! Looking good!!!
 

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