Fitnessfreak's January 2009 Rotation

millalyte86

Cathlete
I did the gym style workouts. But then I was thinking I know pyramid workouts are an entirely different way of working the muscle so I didn't know if that was a good idea
 
GS are totally different then Pyramids. And really, there isn't a good replacement for them since Cathe hasn't done that kind of workout again. I'm stumped here. Sorry!
 

christosz

Cathlete
Ookay...

Just got my STS 2day and started the 1RM tests. I have done them a while back (around Fall '08) and I have to say one thing...

THANK YOU DEBBIE FOR YOUR AMAZING ROTATIONS!!!!!
:D:D:D

I double-blinked when I saw the results 2day for the few 1RM tests I had time to do.... More than an 8lbs increase on all exercises (16lbs on the barbell ones)!!!
I hadn't realized that I was growing stronger... well maybe a couple of pounds on most of them.. but, gee:eek:!!!!

I'm so glad I stuck to your rotations and advice!!!

Chris.
 

angie_mitchell

Cathlete
Debbie,

I have heard so many rave about this rotation that I'm thinking of giving it a try after I finish my insanity rotation (have 4.5 weeks left).

My goal with insanity was the burn off a lot of my body fat and it's working. After I'm done though, I'd really like to build some lean muscle mass. I have a cruise coming up in December and would love to be able to show off some nicely sculpted arms/shoulders/back. Do you think this would be a good rotation for me?

Thanks!!

angie
 
Debbie,

I have heard so many rave about this rotation that I'm thinking of giving it a try after I finish my insanity rotation (have 4.5 weeks left).

My goal with insanity was the burn off a lot of my body fat and it's working. After I'm done though, I'd really like to build some lean muscle mass. I have a cruise coming up in December and would love to be able to show off some nicely sculpted arms/shoulders/back. Do you think this would be a good rotation for me?

Thanks!!

angie


Angie, you should get the results you want from this rotation. We all had great results with it. Have fun!
 

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