Sorry Debbie, I don't think I explained my question correctly. What I mean is say on a weight-lifting day, would it be too much cardio if I also took a cardio class at the gym? They offer kickboxing, dance classes, etc. I would still be following the weight-lifting routine as written, but would it be too much cardio if I added in a 60 minute class on the same day as weight-lifting?
Thanks for your help.
Yes, definitely it would be too much. Maybe take your cardio classes on the cardio days instead of doing the cardio I have down.