Fit & Fabulous Workout Warriors

Czechfan

Cathlete
Hi Linda

Nicely done on today's workout with Peloton 20 min. Glutes & Legs Treadmill
Bootcamp. That sounds like fun. You always fun and interesting workouts, bravo for getting it done today! High fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

KCM- 30 MTF- Meltdown- Workout #2 - Tabata Boxing = 28 Min
KCM 30 MTF Abs & Core- HGI -Bonus Waistline Abs= 9 Min
YT- Kaleigh Cohen Fitness- 45 Minute Rhythm Ride Indoor Cycling Class - (Apr 3, 21) = 49 Min
YT- Kaleigh Cohen Fitness- The Dessert Stretching Exercise= 12 Min


Have a great day, it's pre- Friday!

Nora
 
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aqua girl

Cathlete
Great workouts!

Tonight I was able to get in an IFit elliptical Basic Mobility Series workout and
A blender - "Pyramid Up-Chest, Triceps & Shoulders"

Have a Good Friday.....

Friday workout: Coffeyfit Raw “Lower Body Limitations”. This is a great upper
Body workout, using weights and egg weights for boxing intervals, all seated
On chair or lying on a bench....even the warmup & egg weights boxing is
Seated. Really enjoyed!
 
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Czechfan

Cathlete
Hi Linda,

I'm very sore with major or even General DOMS. I an barely walk so I decided to take a rest day.

Great job with yesterday's workout with : IFit elliptical Basic Mobility Series workout and
A blender - "Pyramid Up-Chest, Triceps & Shoulders". High gibe on Thursday's workout! Wow and today's workout also with: Coffeyfit Raw “Lower Body Limitations”. That is an interesteing workout sounds like fun.

So today was a rest day for me. I will see how I feel tomorrow as to whether workout or not. Hopefully, fingers crossed I will possibly be able to do so.

Have a blessed evening,

Nora
 

aqua girl

Cathlete
Hope you are feeling better today, Nora.
My Saturday workouts:

IFit treadmill- "Opera Walk, Oslo, Norway"
Peloton cycle - "10 min. Low Impact Ride "
Coffeyfit Raw- "15 min. Boxing Workout "

Have a good weekend.
 

Czechfan

Cathlete
Hi Linda

Happy Saturday!

Thank you. Yes, I do feel a bit better today. Nicely done on today's workout with:IFit treadmill- "Opera Walk, Oslo, Norway"
Peloton cycle - "10 min. Low Impact Ride "
Coffeyfit Raw- "15 min. Boxing Workout "
Wow, those sound like fun to me. WTG and high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness-Saturday Sweat Session #25- 60+ Minute Rhythm Ride Class = 51 Min (No Encores)
KCM 30 MTF- Build & Burn Kettlebell/Kickbox Fusion= 26 Min

Have a blessed and fun weekend and give Jack a pet for me,

Nora
 

aqua girl

Cathlete
Hi Nora, glad you feel better & good workouts.....

Sunday's workouts:

YT - Go Row Indoor Fully Adaptive Workout. (23 min.)
VideoSkier - Seefeld, Austria. (15 min.)
IFit elliptical Basic Mobility Workout # 13 (18 min.)
Peloton treadmill - Move for More workout. (10 min.)
Blender - Abs/Compound Bootcamp. (23 min.)

A lot of little "shorties" :)
 
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Czechfan

Cathlete
Hi Linda

Wow! Congrats on your fun and varied shorties workouts Sunday, Bravo & high fives!! Awesome job, keep up the great job.

I just finished today's workout and will now check in.

Here's today's workout:

Flex Train- Timesaver # 2= 48 Min
YT- Kaleigh Cohen Fitness- NEVER STOP CLIMBING- 60 Minute Rhythm Ride Class = 58 Min

Have a great Monday, blessings

Nora
 

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