Fit & Fabulous Workout Warriors

Czechfan

Cathlete
Hi Linda,


I hope you had a great fourth of July. Sorry for the late post, I will skip personals and just check in. Oh, and if your worked out bravo!!

I will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- The After-Party | Tabata HIIT Cardio | Indoor Cycling Workouts = 12 Min
YT- Kaleigh Cohen Fitness - Between You and Me | 50 Minute Rhythm Ride Indoor Cycling Class= 54 Min
Ripped w/HiiT- Lift It Chest, Tri's & Shoulders= 40 Min

Have a blessed Evening,

Nora
 

aqua girl

Cathlete
Hi Nora, great job with:
YT- Kaleigh Cohen Fitness- The After-Party | Tabata HIIT Cardio | Indoor Cycling Workouts = 12 Min
YT- Kaleigh Cohen Fitness - Between You and Me | 50 Minute Rhythm Ride Indoor Cycling Class= 54 Min
Ripped w/HiiT- Lift It Chest, Tri's & Shoulders= 40 Min
WTG !

Yes, I worked out Monday..
RowVigor Core Killer workout followed by YT Regatta Focus stretch on the rower. - total 25 min.
Blender- "Sculpting Circuit" abt 20 min.
Coffeyfit Raw treadmill Home Gym Intervals - 25 min.
Peloton Low Impact Ride -short one - 10 min.

Tuesday workouts (back to work :( day):
IFit Rowing- "Endurance Pyramids-Lake Lucerne, Switzerland"
CatheLive "Fantastic Elastic" (I did a 25 min. mix from this workout)

Have a good day !
 

Czechfan

Cathlete
Hi Linda

Wow, awesome job on all your workouts. Bravo on Monday's workout with: RowVigor Core Killer workout followed by YT Regatta Focus stretch on the rowe abt,Blender- "Sculpting Circuit" abt 20 min.
Coffeyfit Raw treadmill Home Gym Intervals - 25 min., and Peloton Low Impact Ride -short one - 10 min. Wow!! Bravo!! Love the variety. Way to get it done ina fun way!

Plus

Tuesday workouts (back to work :( day):
IFit Rowing- "Endurance Pyramids-Lake Lucerne, Switzerland"
CatheLive "Fantastic Elastic" (I did a 25 min. mix from this workout)

All I can say is that you are inspirational and amazing, you go girl!! Double high fives.;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie - FREE 45 Min GLOW SPIN CLASS Rhythm Ride w/Wts= 49 Min
Ripped w/HiiT- Low Impact HiiT Two- Premix #5 Low Impact HiiT Two + Bonus Abs One= 37 Min
Lauren Brooks- Kettlebell Incinerator-D1- The Jolt= 12 Min

Have a terrific & blessed Tuesday

Nora
 

aqua girl

Cathlete
Hi Nora, really liked your choice of workouts !

Wednesday (today) for me is
IFit elliptical "30 second Hiit Intervals"

Have a good day!
 

Czechfan

Cathlete
Hi Linda


Great job on today's workout and getting it done already, Bravo! WTG with today's workout with:IFit elliptical "30 second Hiit Intervals". Awesome stuff, good for you!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- TABATA Cycling Class- 20 min= 20 Min
YT- Kaleigh Cohen Fitness- We've Got It All! - 45 Min Rhythm Cycling Class= 50 Min
Ripped w/HiiT- Lift It HiiT Legs- Premix #1 All Strength = 30 Min

Have a wonderful Wednesday ;)

Nora
 

aqua girl

Cathlete
Hi Nora, well, I did a "1st" tonight, I did my Thursday workouts tonight. :)
I'm ahead of myself....but I had the time....

IFit treadmill walk at Rendezvous Bay, Antigua. Beautiful aqua blue water.....
Also, Jessica's 10 min. Steppin' Strength Walk (used my egg weights) from her
10 min. Quick Walk Mix dvd.

I may or may not do something actually on Thursday....guess I could do Friday
Workout :)
Have a good day!

Well, I did do a workout this morning (Thursday) after all......just did an "extra"....
Kelly's Boxfit dvd.. did a premix of the Weight Workout.
 
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Czechfan

Cathlete
Hi Linda

Great job on last night's Thursday's workout with:
IFit treadmill walk at Rendezvous Bay, Antigua. Beautiful aqua blue water.....
Also, Jessica's 10 min. Steppin' Strength Walk (used my egg weights) from her
10 min. Quick Walk Mix dvd. Nicely done! WTG! Now you can choose to rest tonight, that would be a nice treat.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Shape Up- Combined Workouts = 54 Min
YT- Spin Junkie - DUA LIPA vs DIPLO Spin Class- 45 Min Rhythm Cycling = 47 Min

Enjoy your Thursday evening:)

Nora
 

Czechfan

Cathlete
Happy Friday, Linda:)

I hope you are having a fabulous Friday, and give Jack a pet for me.

I just finished today's workout and will now check in.

Here's today's workout:

Ripped w/HiiT- Lift It Back, Bi's & Shoulders- Premix #10 Abs Instead of Finishers= 47 Min
YT- Kaleigh Cohen Fitness- SPICY SPRINTS HIIT Cardio Cycling Class - 20 Min= 24 Min'
YT- Kaleigh Cohen Fitness- 30 Minute FAT BURNING Pop Themed Indoor Cycling Class = 30 Min

Have a great day!

Nora
 

Czechfan

Cathlete
Hi Linda

How are you doing?

Oh wow, back at it I see. Bravo on another stellar workout with IFit bike workout, “Paradise
Valley Interval Ride, Montana”. Love it! Bravo on your interval ride in Paradise Montana, another one for the workout passport,WTG!! ;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Saturday Sweat Session #11 | 45 Min Rhythm Ride Indoor Cycling = 49 Min
Lauren Brooks- Kettlebell Incinerator-D1- The Maximus Destroyer= 20 Min

I'm feeling a bit fatigued today so figured that was a sign to ease up a bit, so I did.

Have blessed & great weekend;)

Nora
 

aqua girl

Cathlete
Hi Nora, hope you are feeling better this morning. Great job yesterday...

I guess today was "Kelly" day.....I did CoffeyFit Raw "Get Up & Move" cardio warmup, followed by her new
Arms & Legs finisher workout. Liked that one alot. Finished up doing some of my favorite cardio segments
from several of her dvds, programmed them in my dvd player. That was fun too. That's probably it today.
Have a nice Sunday.....

Back with Monday workout:
Peloton 20 min. 70's Treadmill walk...........have a good day.
 
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Czechfan

Cathlete
Hi Linda

Good for you with Sunday's Kellly day workout;)

Well done on Sunday's workout with: CoffeyFit Raw "Get Up & Move" cardio warmup, followed by her new
Arms & Legs finisher workout. Liked that one alot. Finished up doing some of my favorite cardio segments
from several of her dvds. Plus Monday's workout of Peloton 20 min. 70's Treadmill walk. Wow! WTG and get Sunday's & Monday's workouts done, way to kick but!!

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk On-Fast Fat Blasts- Fast Fat Burn Walk= 15 Min
XTrain- D1- Chest, Back & SH- Premix- 5- Timesaver Rnds 1-5 = 36 Min
YT- Kaleigh Cohen Fitness- Team 2 TOWELS - 50 min Indoor Cycling workout= 51 Min

Have a blessed Monday

Nora
 

aqua girl

Cathlete
WTG on Monday workouts, Nora !

Tuesday, for me, is The Firm Time Crunch Cardio & Sculpting with Allie.....One of my favorite "newer" Firm
dvds.....that dvd is where I got the modification I use for Burpees ! Have a good day !
 

Czechfan

Cathlete
Hi Linda

Wow! I'm envious now after reading your check in. I love the The Firm especially the old ones. One of my all time fave's is "Time Crunch " with Allie. The Firms were awesome and still are.

I just finished today's workout and will now check in.

Here' today's workout:

Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
Ripped w/HiiT- Low Impact One Premix #5 Low Impact HiiT One + Bonus Abs One= 36 Min
YT- Spin Junkie- LADY GAGA- 45 MINUTE SPIN CLASS RHYTHM CYCLING WITH WEIGHTS= 48 Min


Have a wonderful Tuesday:)

Nora
 

Czechfan

Cathlete
Hi Linda

Thanks for your kind words. Awesome job with today's workout of a blender- "Cardio Core Bootcamp Express #2". No doubt that was a fun blender of a great workout and super fun too! WTG & High fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 20 minute EDM HIIT Cycling Workout = 21 Min
YT- Spin with Lars- Short, But Intense Workout- Rapido #02= 34 Min
Perfect 30- Perfect Pump- Lower Body = 32 Min

Have a great Wednesday

Nora
 

Czechfan

Cathlete
Hi Linda

Great job on yesterday's workout with: a blender workout of "Upper Body Bootcamp-Blender version" blender workout. High fives ongettingit done!!

I had a dental appointment today so I had to cut my workout short and just did bike today.

I finshed my workout hours ago and will n ow check in.

Here's today's workout:

YT- Spin with Lars- ONLY 80's Music Fun Spinning Class With The Best Sound- Spinning #12= 58 Min

Have a terrific Thursday,

Nora
 

Czechfan

Cathlete
Hi Linda:)

I hope you're having a fantasic Friday.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- MISSY ELLIOTT 30 MIN SPIN CLASS= 36 Min
XTrain- D9- Tabatacise= 45 Min
YT- Kaleigh Cohen Fitness- The Dessert Stretching Exercise= 12 Min

Have a great day!

Nora
 

aqua girl

Cathlete
Hi Nora, I see today was Tabatacise Friday again!

Friday I did an IFit Google map street view treadmill walk in the downtown of my
City. That was neat, I haven't been down there for awhile and it was good to
See the familiar sights.
 

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