Fit & Fabulous Workout Warriors

Czechfan

Cathlete
Hi Linda,

Sorry about not checkin yesterday, I lost internet, and decided to take a rest day since it was about 3PM and 100 degrees here did not feel like it. I went to post this and we had lost internet so Iam making up for it today with a double duty workout (Combinging Thursdays workout with a tweak or two on today's workout.

Wow, Nicely done on Thursday's workouts with: Thursday workout was on the elliptical, IFit Getting Started with Wt. Loss Series, Workout #4 and adding-on one more workout for Thursday- with IFit Bike & Box Workout # 2.Bravo and double high fives on all your workouts.

Here's today's workout:

The Firm Ignite- Interval Blast = 20 Min
The Firm- Turbo Charge Weight Loss- Burn & Firm= 20 Min
YT- Kaleigh Cohen Fitness- HOT & HEAVY HIIT Indoor Cycling Class - 20 Min FAT BURN= 21 Min
YT- Spin Junkie-THROWBACK: 80s POP 30 MIN SPIN CLASS RHYTHM CYCLING WITH WEIGHTS= 32 Min
XTrain- D9- Tabatacise- Premix # 2= 37 Min


Have fabulous Friday;)

Nora
 

aqua girl

Cathlete
Hi Nora, great job.....oh I see you did Firm workouts.....:). It's fun to revisit them..
It's a pain to lose internet.. I get frantic...cause I hop on it so often...too often :)
And my cell phone isn't a smart phone just a phone so I can't get on it that way.

Friday workout was Coffeyfit Raw Ripped & Ride,Jan. 2020.

That was it for Friday.....have a good weekend
 

Czechfan

Cathlete
Hi Linda

I got internet back,YAY!!! I'm dialing it bakc a bit from yesterday's workout, but still getting it done.

Nicely done on Friday's workout with was Coffeyfit Raw Ripped & Ride,Jan. 2020. That must be a streaming one of hers. It does sound like fun. Bravo!! Keep up the amazing job;)

I just finished today's workout and will now check in.

Here's today's workout:

Virtual Active - Sydney Run(On Bike)= 36 Min
LITE- Revd Up Rumble- Basic #4- Main w/o + Calorie Crush= 49 Min
Have a great weekend:)

Nora
 

aqua girl

Cathlete
Hi Nora, I see you got your fitness passport out :). And cycled in Sydney...
Wonderful!

Saturday's workouts were:
Peloton 20 min. 2000s Treadmill walk
YT- Go Row Indoor Workout #6-Tabata Workout

That's it for today....:)
 

aqua girl

Cathlete
Sunday workouts:

IFit Pure Rowing Series Workout #9
IFit treadmill- “Centennial Park Walking Intervals,DownTown Nashville, Tennessee.

i am back to add in 1 more.....Coffeyfit Raw Travel Sculpt..this time I did the warmup,
Rounds 5 -7 and the stretch, for just under a 30 min.workout...this is the one with tubing & egg weights, tabata-style.
 
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Czechfan

Cathlete
Hi Linda

Wow! Nicely done with Sunday's workout with: IFit Pure Rowing Series Workout #9, IFit treadmill- “Centennial Park Walking Intervals,DownTown Nashville, Tennessee. Bravo!!:)!
Plus you added

i am back to add in 1 more.....Coffeyfit Raw Travel Sculpt..this time I did the warmup,
Rounds 5 -7 and the stretch, for just under a 30 min workout, Bravo!!

I just finished today's workout and will now check in.

YT- Kaleigh Cohen Fitness- THE OLYMPIAN -60 Minute Indoor Bike Workout= 60 Min
Flex Train--Timesaver #3- No Disc + No Firewalker+ No Core = 39 Min
KCM 30MTF- Abs & Core- Circuit Burn = 6 Min

Have a blessed Monday;)

Nora
 

aqua girl

Cathlete
Great job on your workouts today!,,,,

Today I did IFit Canyon Overlook Trail Hike,Zion National Park, Utah on my
Elliptical....

Enjoy your evening....
 

Czechfan

Cathlete
Hi Linda:)


Nice job on yesterday's workout with adding to your fitness passport with IFit Canyon Overlook Trail Hike,Zion National Park, Utah on my Elliptical, sounds awesome. High fives on yesterday's workout.

I just finished today's workout and will now check in.

Here's today's workout:

The Firm- Kick it Into Gear= 15 Min
The Firm- Ultimate Cardio Collection-Total Body Time Crunch = 25 Min
YT- BG Move Cycling- Fitness Challenge 4= 49 Min

Have a terrific Tuesday;)

Nora
 

Czechfan

Cathlete
Hi Linda

How are you and Jack getting along in this heat? Fine I hope.


I just finished today's workout and will now check in.

Here's today's workout:

Gym Style Legs- Timesaver #2 = 49 Min
YT- Spin Junkie 30: Hip Hop and Extra Beyonce Rhythm Cycle Workout= 33 Min
YT- Spin Junkie-NIRVANA vs HOLE 20 MINUTE HIIT SPIN CLASS WORKOUT= 24 Min


Have a wonderful Wednesday;)

Nora
 

aqua girl

Cathlete
Hi Nora, I guess I had rest days Tuesday & Wednesday...had other things to
Get done and just couldn't get a workout in either day!

Hopefully tonight I can do something! Have a good workout day!
 

Czechfan

Cathlete
Hi Linda

Good for you taking a couple of days off, you definitely earned them.


I just finished today's wotkout and will now check in.

Here's today's workout:

The Firm- Turbo Charge Weight Loss- Cardio Blast= 20 Min
Core De Force- MMA Speed= 27 Min
YT- BG Move Cycling- Fitness Challenge 3= 42 Min

Have a great pre-Friday!

Nora
 

aqua girl

Cathlete
Hi Nora, great variety of workouts today..how are you enjoying the Firm workouts?

Tonight I did get in a short IFit Strength workout - "Dyrholaey Black Sand Beach
South Coast, Iceland" Hiit dumbbell workout. At least I got something in:)
 

Czechfan

Cathlete
Hi Linda


Yay!! You got in a great workout in a exotic locale with a short IFit Strength workout - "Dyrholaey Black Sand Beach South Coast, Iceland" Hiit dumbbell workout. Love the places you get to do workouts in via your fitness passport, awesome stuff and you can't beat the airfare and travel expenses. Bravo, nothing wrong with shorter workouts sounds like you did cardio and weights, love it.

Yes, I am lovingt the Firm Express workouts. I'm not following the program but using them as HiiT sytle add-ons. They are fun eventhough this is mainly new generation of firm instructors, but still good and demo correct form & technique. I'm having fun with them, its kind of sad the Firm is no more.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie - 20 MINUTE G HOUSE HIIT SPIN CLASS= 23 Min
Muscle Max- Premix- Upper Body Push/ Pull= 33 Min
XTrain- D9 -Tabatacise= 45 Min

Have a fantastic Friday

Nora
 

aqua girl

Cathlete
Great Job Nora! I see you got Tabatacise in :)

I did better today.....This morning I did Coffeyfit Raw Get up & Move Cardio
Warmup followed by a blender 10 min. Step add-on.

Tonight I just finished Walking on the treadmill with IFit "Old North Church Walk,
Boston, Mass.". That was a little less than 30 min.

Now to the couch with Jack!
 

Czechfan

Cathlete
Hi Linda


Great wokout yesterda with: Coffeyfit Raw Get up & Move Cardio
Warmup followed by a blender 10 min. Step add-on. Then last night
just finished Walked on the treadmill with IFit "Old North Church Walk,Boston, Mass.". That was a little less than 30 min. Nicely done WTG! Your are amazing!

I just finished today's workout and will now check in.

Here's today's workout:

Core De Force- MMA Shred= 38 Min started to do This one felt dizzy dided to stop. I had the Shingrix Vaccine yesterday, they said I may experience Mild flu like symptoms, fever, Chills etc, may last couple of days. So I think thats the culprit. So I had to Stop after bike workout skipping MMA Shred

YT-- Kaleigh Cohen Fitness- 45 min Cycling Workout for YOU!= 46 Min


Have Blessed & great weekend;)

Nora
 
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aqua girl

Cathlete
Hi Nora, great workout, at least you got in something.....hope you feel better.

My Sunday workouts were a mix of dvd workouts & YouTube. I found a treadmill
Walk series under Run The Impossible on YouTube. Some really neat workouts
There....so.....

Skier workout - VideoSki Telluride, Colorado.
Rower workout- Rowing Machine Companion Charles River, Massachusetts.
Treadmill workout- Nickelodeon Universe in Mall of America in Minnesota.

Enjoyed all of them.
 

Czechfan

Cathlete
Hi Linda

Great job on all your fun and amazing workouts Sunday with: Youtube & dvd workouts. Starting with a treadmill
Walk series under Run The Impossible on YouTube. Plus some other really neat workouts with Skier workout - VideoSki Telluride, Colorado. Rower workout- Rowing Machine Companion Charles River, Massachusetts. Treadmill workout- Nickelodeon Universe in Mall of America in Minnesota. Wow!! Those are all awesome workouts.

I just finished today's workout and will now check in.

Here's today's workout:

The Firm Express- Ignite- Sculpt = 20 Min
KCM 30MTF- Cardio Pump -Workout #2 Pyramids = 33 Min
YT-Kaleigh Cohen Fitness-THE PAINTED PUG-55 min Cycling Workout= 55 Min

Have a blessed Monday

Nora
 

aqua girl

Cathlete
Hi Nora, you must feel better, a lot of good workouts going on!

Monday for me was a Peloton cycling class- Low Impact Ride.

That's it!
 

Czechfan

Cathlete
Hi Linda

Yes, I am feeling better, thanks for asking. It took until day 3 after shot to feel better. My arm stil feels sore that I had the shot in I'm sure that will get better as well.

Great job on all your fun and amazing workouts Sunday with: Youtube & dvd workouts. Starting with a treadmill
Walk series under Run The Impossible on YouTube. Plus some other really neat workouts with Skier workout - VideoSki Telluride, Colorado. Rower workout- Rowing Machine Companion Charles River, Massachusetts. Treadmill workout- Nickelodeon Universe in Mall of America in Minnesota. Wow!! Those are all awesome workouts.

I just finished today's workout and will now check in.

Here's today's workout:

The Firm Express- Ignite- Sculpt = 20 Min
KCM 30MTF- Cardio Pump -Workout #2 Pyramids = 33 Min
YT-Kaleigh Cohen Fitness-THE PAINTED PUG-55 min Cycling Workout= 55 Min

Have a blessed Monday

Nora
 

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