Fit & Fabulous Workout Warriors
- Thread starter Czechfan
- Start date
Hi Linda
Congrats on all your workouts, Bravo you are awesome.
I just finished today's workout and will now check in.
Congrats on all your workouts, Bravo you are awesome.
I just finished today's workout and will now check in.
Here's today's workout:
LITE- Pyramid Pump- Upper Body= 45 Min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session #24 60+ Minute Rhythm Ride Indoor Cycling Class= 68 Min
That's it for me today. Tomorrow is my mammogram so thinking positive and being prayerful.
Have a beautiful & blessed Monday
Nora
Hi Linda
I hope all is well and you are enjoying a well deserved rest days. So have fun and enjoy.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- The HARDEST Saturday Sweat Session - 60 Min Rhythm Ride = 59 Min
LITE- Pyramid Lower Body = 45 Min
Have a blessed Wednesday
Nora
I hope all is well and you are enjoying a well deserved rest days. So have fun and enjoy.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- The HARDEST Saturday Sweat Session - 60 Min Rhythm Ride = 59 Min
LITE- Pyramid Lower Body = 45 Min
Have a blessed Wednesday
Nora
Hi Nora, good job today.....I did an elliptical workout Monday, but didn't workout
Tuesday, I have been blending some new workouts using the new workouts!
Hope to try some soon. Have you gotten yours yet??
Tonight (Wednesday) I did treadmill using IFit- National Botanical Gardens Walk,
Santo Domingo, Dominican Republic.
Tuesday, I have been blending some new workouts using the new workouts!
Hope to try some soon. Have you gotten yours yet??
Tonight (Wednesday) I did treadmill using IFit- National Botanical Gardens Walk,
Santo Domingo, Dominican Republic.
Hi Linda,
Sorry no workouts today. I went with my DH to his parents house to do yard work on it. It was hot and took most of the day. I originally thought I'd go and come back home then workout, but I decided not to between the effects of the heat bothering me and time, it was just way to late. I hope to do better tomorrow.
Yes, I got my new Cathe dvd's yesterday been too busy to preview them yet. Good job on your elliptical workout Monday, high fives
Nicely done on Wednesday's workout with the treadmill using IFit- National Botanical Gardens Walk, Santo Domingo, Dominican Republic. I love allyour fitness passport workouts they sound so fun. Douuble high fives
I hope you had a great Thursday,
Nora
Sorry no workouts today. I went with my DH to his parents house to do yard work on it. It was hot and took most of the day. I originally thought I'd go and come back home then workout, but I decided not to between the effects of the heat bothering me and time, it was just way to late. I hope to do better tomorrow.
Yes, I got my new Cathe dvd's yesterday been too busy to preview them yet. Good job on your elliptical workout Monday, high fives
Nicely done on Wednesday's workout with the treadmill using IFit- National Botanical Gardens Walk, Santo Domingo, Dominican Republic. I love allyour fitness passport workouts they sound so fun. Douuble high fives I hope you had a great Thursday,
Nora
Hi Nora, yes, yard work is hard, especially in high heat......a workout in itself! Let me know your thoughts on
Cathe's bands.........
Thursday night was a short blender step workout.
Have a good Friday !
My Friday workout was on the bike with IFit “Mining Towns Recovery Ride,
Lowell, Arizona “
Cathe's bands.........
Thursday night was a short blender step workout.
Have a good Friday !
My Friday workout was on the bike with IFit “Mining Towns Recovery Ride,
Lowell, Arizona “
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Hi Linda
Wow! Some more awesome workouts starting with Thursday night with a short blender step workout. High fives!! Then Friday's workout was on the bike with IFit “Mining Towns Recovery Ride,
Lowell, Arizona." Once again fun and gettin' it done WTG!! You are amazing, never forget that. I hope to have time to preview Cathe's new ones either today or tomorrow. I will be sure to let you know what I think. Have you had time to preview them yet? If so, what did you think.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin Junkie- LADY GAGA 45 MINUTE SPIN CLASS RHYTHM CYCLING WITH WEIGHTS= 48 Min
The Firm Express- Accelerate- Cardio & Sculpt = 22 Min
XTrain- D9 -Tabatacise= 45 Min
Have a blessed & happy T.G.I.F
Nora
Wow! Some more awesome workouts starting with Thursday night with a short blender step workout. High fives!!
Then Friday's workout was on the bike with IFit “Mining Towns Recovery Ride,Lowell, Arizona." Once again fun and gettin' it done WTG!! You are amazing, never forget that. I hope to have time to preview Cathe's new ones either today or tomorrow. I will be sure to let you know what I think. Have you had time to preview them yet? If so, what did you think.
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin Junkie- LADY GAGA 45 MINUTE SPIN CLASS RHYTHM CYCLING WITH WEIGHTS= 48 Min
The Firm Express- Accelerate- Cardio & Sculpt = 22 Min
XTrain- D9 -Tabatacise= 45 Min
Have a blessed & happy T.G.I.F
Nora
Hi Nora, hope your Saturday is going well....
My workouts today were:
Blender- 15 min. Bands (this was an older one, nothing with new workouts, using tubing, long latex band, and
Firewalker loop.
Peloton 20 min. 90's Treadmill walk
Rower- Ifit "Ultimate Time Crunch Series,Workout # 12"
Blender- "Band It: Chest & Back" (this did have a couple segments from the new Boss Bands workout, using
the Fabric long band & also tubing) Enjoyed it !
How did your mammogram go? have you heard back yet? Hoping all went well.
My workouts today were:
Blender- 15 min. Bands (this was an older one, nothing with new workouts, using tubing, long latex band, and
Firewalker loop.
Peloton 20 min. 90's Treadmill walk
Rower- Ifit "Ultimate Time Crunch Series,Workout # 12"
Blender- "Band It: Chest & Back" (this did have a couple segments from the new Boss Bands workout, using
the Fabric long band & also tubing) Enjoyed it !
How did your mammogram go? have you heard back yet? Hoping all went well.
Hi Linda
Great job on all of your workouts with: Blender- 15 min. Bands (this was an older one, nothing with new workouts, using tubing, long latex band, andFirewalker loop, Peloton 20 min. 90's Treadmill walk,Rower- Ifit "Ultimate Time Crunch Series,Workout # 12",Blender- "Band It: Chest & Back" tried out new Boss Bands te long ones. No I have not heard back as yet on my Mamogram, still praying , staying positive, and believing for all to be well.
I just finished today's workout and will now check in.
Here's today's workout:
Boss Bands- Total Body- Timesaver #5 Core Focus = 23 Min
Indoor Cycling Group World Tour - Wild California = 70 Min
Have a super Saturday!
Nora
ps. I forgot to mention about Cathe's Boss Band Total Body premix I did today was great. Those bands do have tension as I noticed right away. I couldn't help thinking this will great for travel, or if your getting back into fitness due to illness or injury etc.. Good stuff I liked them.
Great job on all of your workouts with: Blender- 15 min. Bands (this was an older one, nothing with new workouts, using tubing, long latex band, andFirewalker loop, Peloton 20 min. 90's Treadmill walk,Rower- Ifit "Ultimate Time Crunch Series,Workout # 12",Blender- "Band It: Chest & Back" tried out new Boss Bands te long ones. No I have not heard back as yet on my Mamogram, still praying , staying positive, and believing for all to be well.
I just finished today's workout and will now check in.
Here's today's workout:
Boss Bands- Total Body- Timesaver #5 Core Focus = 23 Min
Indoor Cycling Group World Tour - Wild California = 70 Min
Have a super Saturday!
Nora
ps. I forgot to mention about Cathe's Boss Band Total Body premix I did today was great. Those bands do have tension as I noticed right away. I couldn't help thinking this will great for travel, or if your getting back into fitness due to illness or injury etc.. Good stuff I liked them.
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Hi Nora, wow, 70 min. On the bike!!!! I salute you... yes, I figured Cathe’s bands would
really have some tension to them even the light...I was going to get them, but have decided not to, I like the ones I got from Amazon, and even ordered 2 more different sets,. And the cost with free shipping was still less than hers....
My Sunday workouts were:
Blender - “Boss Loops TimeSaver #1”
On Treadmill - IFIT “Capitol Mall Walk, Midtown Nashville, Tennessee “
Peloton 10 min. Treadmill Warmup...followed by Coffeyfit Raw “Heavy Bag 4 workout”
Hope you have a good Sunday.....
ETA: one more Sunday workout, an "oldie but goodie". Body Bar Kickbox
Circuit Workout. I only did the warmup, 2 circuits & stretch which came to
About 30 min. Each circuit was conditioning with the body Bar and a kickbox
Segment. It's a fun workout. Keli Roberts is one of the background exercisers.
really have some tension to them even the light...I was going to get them, but have decided not to, I like the ones I got from Amazon, and even ordered 2 more different sets,
. And the cost with free shipping was still less than hers....My Sunday workouts were:
Blender - “Boss Loops TimeSaver #1”
On Treadmill - IFIT “Capitol Mall Walk, Midtown Nashville, Tennessee “
Peloton 10 min. Treadmill Warmup...followed by Coffeyfit Raw “Heavy Bag 4 workout”
Hope you have a good Sunday.....
ETA: one more Sunday workout, an "oldie but goodie". Body Bar Kickbox
Circuit Workout. I only did the warmup, 2 circuits & stretch which came to
About 30 min. Each circuit was conditioning with the body Bar and a kickbox
Segment. It's a fun workout. Keli Roberts is one of the background exercisers.
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Hi Linda
Great job on Sunday's workouts with Blender - “Boss Loops TimeSaver #1,” on Treadmill - IFIT “Capitol Mall Walk, Midtown Nashville, Tennessee" Peloton 10 min. Treadmill Warmup...followed by Coffeyfit Raw “Heavy Bag 4 workout.”
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- 60 minute Sweaty Fun Cycling Class= 62 Min
Gym Style - Chest & Triceps= 48 Min
Have a great Monday
Nora
Great job on Sunday's workouts with Blender - “Boss Loops TimeSaver #1,” on Treadmill - IFIT “Capitol Mall Walk, Midtown Nashville, Tennessee" Peloton 10 min. Treadmill Warmup...followed by Coffeyfit Raw “Heavy Bag 4 workout.”
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- 60 minute Sweaty Fun Cycling Class= 62 Min
Gym Style - Chest & Triceps= 48 Min
Have a great Monday
Nora
Hi Linda
Great job on Sunday's workouts with Blender - “Boss Loops TimeSaver #1,” on Treadmill - IFIT “Capitol Mall Walk, Midtown Nashville, Tennessee" Peloton 10 min. Treadmill Warmup...followed by Coffeyfit Raw “Heavy Bag 4 workout.”
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- 60 minute Sweaty Fun Cycling Class= 62 Min
Gym Style - Chest & Triceps= 48 Min
Have a great Monday
Nora
Great job on Sunday's workouts with Blender - “Boss Loops TimeSaver #1,” on Treadmill - IFIT “Capitol Mall Walk, Midtown Nashville, Tennessee" Peloton 10 min. Treadmill Warmup...followed by Coffeyfit Raw “Heavy Bag 4 workout.”
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- 60 minute Sweaty Fun Cycling Class= 62 Min
Gym Style - Chest & Triceps= 48 Min
Have a great Monday
Nora
Hi Linda
Great job on Monday's workout with: Treadmill- IFit “Abandoned” Rivers State Prison Steady State Walk, Georgia. Blenders- “Boss Bands Warmup Starter” & “Boss Loops add-on” WTG!! High fives!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- FIRE FORTY FIVE 45 Min Rhythm Ride Indoor Cycling Workout = 45 Min
Body Blast: Step, Jump, & Pump= 73 Min
Have a terrific Tuesday evening
Nora
Great job on Monday's workout with: Treadmill- IFit “Abandoned” Rivers State Prison Steady State Walk, Georgia. Blenders- “Boss Bands Warmup Starter” & “Boss Loops add-on” WTG!! High fives!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- FIRE FORTY FIVE 45 Min Rhythm Ride Indoor Cycling Workout = 45 Min
Body Blast: Step, Jump, & Pump= 73 Min
Have a terrific Tuesday evening
Nora
Hi Linda
Wow! Really awesome workouts Tuesday workouts with:
Coffeyfit Raw Get Up & Move cardio warmup followed by a blender-"Pyramid Pump Shoulders Hiit Circuit add-on," Jenny Ford Walk Across America- Connecticut. High fives , well done!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin with Lars- The BEST of the 90's Spinning Class- Let's Move Spinning #15 = 55 Min
Fit Split- Boxing Bootcamp- Timesaver #3 Just Legs & Glutes= 38 Min
Fit Split - Bonus Abs = 13 Min
Have a wonderful Wednesday,
Nora
Wow! Really awesome workouts Tuesday workouts with:
Coffeyfit Raw Get Up & Move cardio warmup followed by a blender-"Pyramid Pump Shoulders Hiit Circuit add-on," Jenny Ford Walk Across America- Connecticut. High fives , well done!!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin with Lars- The BEST of the 90's Spinning Class- Let's Move Spinning #15 = 55 Min
Fit Split- Boxing Bootcamp- Timesaver #3 Just Legs & Glutes= 38 Min
Fit Split - Bonus Abs = 13 Min
Have a wonderful Wednesday,
Nora
Hi Nora, as always, great job with FitSplit & spinning.
Wednesday for me was:
IFit "Active Lifestyle elliptical workout #1"
Blender- Boss Bands TimeSaver #3 (Biceps & Triceps)
Thursday workout (early)
Coffeyfit Raw Glute Workout (she uses a fabric loop in this one)
Wednesday for me was:
IFit "Active Lifestyle elliptical workout #1"
Blender- Boss Bands TimeSaver #3 (Biceps & Triceps)
Thursday workout (early)
Coffeyfit Raw Glute Workout (she uses a fabric loop in this one)
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Hi Linda
Nicely done on Wednesday's workout with:
IFit "Active Lifestyle elliptical workout #1"
Blender- Boss Bands TimeSaver #3 (Biceps & Triceps). Also on Thursday' workout with Coffeyfit Raw Glute Workout (she uses a fabric loop in this one). Bravo and double high fives on both days workouts, you are amazing!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin Junkie - Fun & Challenging 30 Min Spin Class With Weights= 30 Min
YT- Kaleigh Cohen Fitness- The After-Party- Tabata HIIT Cardio Indoor Cycling Workout= 12 Min
LITE- Revd Up Rumble- Basic #6- Main w/o + Calorie Crush + 6 Pack Abs #1 = 59 Min
Friday I will not be working out due to stuff going on. I have an hair cut appointment and also having an appliance repair person coming over to hpefully fix our 3 month old new dryer underwaranty and either fix or access what the problem is and order new parts and make appoinment to fix it. So its been 2 or 3 weeks of line drying, but the weather is changing so I need it fixed. I hope you have a great Friday and workout, take care!
Have a great Pre-Friday
Nora
Nicely done on Wednesday's workout with:
IFit "Active Lifestyle elliptical workout #1"
Blender- Boss Bands TimeSaver #3 (Biceps & Triceps). Also on Thursday' workout with Coffeyfit Raw Glute Workout (she uses a fabric loop in this one). Bravo and double high fives on both days workouts, you are amazing!
I just finished today's workout and will now check in.
Here's today's workout:
YT- Spin Junkie - Fun & Challenging 30 Min Spin Class With Weights= 30 Min
YT- Kaleigh Cohen Fitness- The After-Party- Tabata HIIT Cardio Indoor Cycling Workout= 12 Min
LITE- Revd Up Rumble- Basic #6- Main w/o + Calorie Crush + 6 Pack Abs #1 = 59 Min
Friday I will not be working out due to stuff going on. I have an hair cut appointment and also having an appliance repair person coming over to hpefully fix our 3 month old new dryer underwaranty and either fix or access what the problem is and order new parts and make appoinment to fix it. So its been 2 or 3 weeks of line drying, but the weather is changing so I need it fixed. I hope you have a great Friday and workout, take care!
Have a great Pre-Friday
Nora