Fit & Fabulous Workout Warriors

aqua girl

Cathlete
Hi Nora, Friday workout is above, so Saturday is:

Rower- IFit Ultimate Time Crunch Workout # 2 - 20 min.
Elliptical- IFit Basic Mobility Workout # 1 - 25 min.
YT- Leslie- 1 mile Happy Walk - 15 min.
CatheLive - “Metabolic Madness” (warmup, 1st Round, & stretch which made a
30 min. Workout)

Have a good Saturday:)
 

Czechfan

Cathlete
Hi Linda, Happy Saturday;)

Wow! Congrats on Friday's workout with: an IFit Google map street view treadmill walk in the downtown of my
City. That sounds really cool! High fives on your Friday walk.

Great job on your super cool Saturday workouts with: Rower- IFit Ultimate Time Crunch Workout # 2 - 20 min,
Elliptical- IFit Basic Mobility Workout # 1 - 25 min,
YT- Leslie- 1 mile Happy Walk - 15 min, and CatheLive - “Metabolic Madness” (warmup, 1st Round, & stretch) Bravo on those amazing workouts,WTG & double high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Lean Body Circuits-Lean Body Boxing= 20 Min
Lauren Brooks- D2- Kettlebell Incinerator- Intensified= 13 Min
Virtual Active- Costa Rica Bike= 55 Min

Have a wonderful & blessed day:)

Nora
 

aqua girl

Cathlete
Hi Nora, great job....I see you pulled out your fitness passport Saturday!!!

Today, Sunday, I did Coffeyfit Raw Boxing & Step Drills - 30 min. And Peloton
30 min. Full Body Bike Bootcamp.. that will probably be my workouts for today.

Enjoy your Sunday, I believe you usually take a rest day....you might fool me!
 

Czechfan

Cathlete
Hi Linda:)


Wow! Nice variety Sunday with the following: Sunday, I did Coffeyfit Raw Boxing & Step Drills - 30 min. And Peloton
30 min. Full Body Bike Bootcamp. I saw Bravo, WTG and get it done! You are an inspiration, Double high fives!

I just finished today's workout and will now check in.

Here's today's workout:

Lauren Brooks- D1- Workout #1= 16 Min
XTrain- D3- Burn Sets- Chest, Back & Shoulders= 51 Min
YT- Get Fit Done- 45 Minute Summer Jams Spin Class With Weights = 42 Min

Have a wonderful Monday!

Nora
 

aqua girl

Cathlete
Great job with Xtrain & spinning & Lauren.....

Today's workout ( Monday) was on the rower-IFit Immediate Time Crunch Workout # 1.
That was it!

Tuesday workout—- on the rower, IFit “Lake Bled, Slovenia”
Also IFit bike workout “Gibbs Hill Lighthouse Interval Ride, Bermuda”
 
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Czechfan

Cathlete
Hi Linda;)

Great job on Monday's workout on the the rower-IFit Immediate Time Crunch Workout # 1. That was it!High fives on that one, WTG!

Once again Awesome job on Tuesday's workout on he rower, IFit “Lake Bled, Slovenia” Also IFit bike workout “Gibbs Hill Lighthouse Interval Ride, Bermuda.” I see you've been working on that fitess passport again, good for you! Have fun with your workout.:) Double high fives!

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk On- Fast Fat Blasts- Belly Blaster Walk= 15 Min
Perfect30 Perfect HIIT: Low Impact- Timesaver- Pyramid Cardio HiiT Bonus= 19 Min
YT- Spin Junkie- Free 60 Minute Spin Class - EDM Ride= 56 Min

Have a brilliant Tuesday,

Nora

ps. how's Jack getting along?
 

aqua girl

Cathlete
Hi Nora, good job, as always....Wednesday workout was the Weighted Kickboxing workout from Kelly’s Body Design dvd. I love that dvd, one of my favorites of hers.
I use my egg weights and add on the little extra stretch at the end.

Jack is doing pretty good, we have had several trips here lately to the vet, he was a little
sick week before last and I had to take him yesterday again for an ear infection.
 

Czechfan

Cathlete
Hi Linda

Great job on Wednesday's workout with:
Weighted Kickboxing workout from Kelly’s Body Design dvd with egg weights plus and add-on extra stretch at the end.
WTG!! High fives!;)

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Boxing Bootcamp- Boxing Boot Camp +_ Legs & Glutes= 58 Min
YT- Spin Junkie-45 Minute FRESH POP Spin Class= 45 Min

I hope Jack is on the mend and feeling better;)

Blessings,

Nora
 

Czechfan

Cathlete
Hi Linda

Happy Pre-Friday!;)

I hope you have a wonderful Thursday. Glad to hear the updates on Jack, and I hope he feels better.

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Low Impact Cardio- Timesaver #2 Low Impact Cardio + Abs + Stretch= 40 Min
XTrain- D2- Bi's & Tri's- Premix #6 Timesaver (Rnds 1-6)= 32 Min
YT- Kaleigh Cohen Fitness- Sprints, Hills, and Rock N Roll Rhythm Ride= 38 Min

Have great Thursday!

Nora
 

aqua girl

Cathlete
Hi Nora, great workout choices today! Tonight I did a blender- "Step Circuit Express #2.

Have a Good Friday....

Back on Friday AM with a Peloton 20 min. Treadmill Bootcamp:Arms & Shoulders.

enjoy your workouts.....
 
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Czechfan

Cathlete
Hi Linda

Sorry about the late check in. I had errands today and didn't get to workout until this evening.

Nicely done BTW Thursday with a blender- "Step Circuit Express #2. Then Friday another great workout with AM with a Peloton 20 min. Treadmill Bootcamp:Arms & Shoulders.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- ROCK THEMED 35 minute Indoor Cycling Workout= 36 Min
XTrain- D9- Tabatacise= 45 Min

Have great Friday Evening

Nora
 

aqua girl

Cathlete
Saturday workouts:

Rower - IFit Hiit Cardio & CrossTrain Workout #1
Elliptical- IFit “Baldwin Street, Dunedin,South Island,New Zealand”
Treadmill - IFit “Iconic Nashville Walk,Downtown Nashville, Tennessee “
 

aqua girl

Cathlete
Sunday workouts:

Blender - Step Combos, Blasts, & Upper Body Circuits
Bike - Peloton Low Impact Ride
Treadmill - Coffeyfit Raw Home Gym Intervals
 

Czechfan

Cathlete
Hi Linda

Great job on all your workouts. Awesome job on Sunday's workout of: a Blender - Step Combos, Blasts, & Upper Body Circuits, Bike - Peloton Low Impact Ride,Treadmill - Coffeyfit Raw Home Gym Intervals, Bravo High Five!! Then Monday's workouts with: Coffeyfit Raw Travel Sculpt- with warmup, 1st 4 rounds, & stretch. WTG!! You are a rock star, way to get it done. You are amazing;)

I just finished today's workout and wil now check in.

Here's today's workout:

The Firm Ignite - Cardio Power Burst= 20 Min
Perfect30 Perfect Pump- Upper Body= 32 Min
Perfect30 Perfect Pump- Core Bonus= 10 Min
YT-Kaleigh Cohen Fitness- Saturday Sweat Session #11-45 Min Rhythm Ride Indoor Cycling Workout= 48 Min

Have a great Mondayl;)


Nora
 

Czechfan

Cathlete
Hi Linda

How are you doing? Keepin' cool and taking care no doubt.

I just finished today's workout and qill now check in.

Here's today's workout:

YT- Spin Junkie- Throwback:pOP PUNK RIDE 30 Min Spin Class Rhythm Cycle= 33 Min
YT- Spin Junkie- 15 Minute HIP HOP SPINNING CLASS for Beginners= 17 Min
CrossFire- #9 Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min

Have a great Monday evening;)

Nora
 

aqua girl

Cathlete
Hi Nora, great workouts.....you confused me...:) it's Tuesday!
My workout tonight was on my skier....I did IFit Shoreline Rd.,Lincoln Alps,
Norway ski tour recovery workout-20 min. Have a good rest of the day...

Whoops, I believe it's Lyngen Alps in Norway....not Lincoln :)
 

Czechfan

Cathlete
Hi Linda

Great job on your workout on your skier with Lincoln Alps,
Norway ski tour recovery workout-20 min. Awesome job on your fitness passport recent additions. Bravo & double high fives!!;)

I just finished today's workout and will now check in.

Here's today's workout:

Perfect 30- Perfect Pump- Lower Body= 32 Min
KCM 30MTF- H.G.I- Bonus Waistline= 9 Min
YT- Kaleigh Cohen Fitness- 100% CHANCE OF RAIN - 60 Min Indoor Cycling Workout= 60 Min

Have a Wonderful Wednesday,

Nora
 

aqua girl

Cathlete
Hi Nora, great workouts...
My Thursday workout was on the elliptical, IFit Getting Started with Wt. Loss
Series, Workout #4. That’s probably it....
 

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