Hi Linda
How are you doing? How's Jack? Thanks for your well wishes. Well, I got my 2nd Covid-19 Moderna shot. I think side effects I experienced were not unexpected. I experienced the following: Sore arm at injection site, low-grade fever comes amd goes in waves, thiry, and some muscle aches.
I had three days of symptoms and they got better each day. When I woke up (today) Monday I feel normal. I did sleep really well during days 1-3 though I know there have been reports of not sleeping well.
Great job on Saturday's workout with:Coffeyfit Raw 40 min. Treadmill workout. I really like that workout, I walk,power walk,etc...but I still feel it. It’s tabata style and she includes hill climbs
and a 8 part round of standing push-ups & squats, straddling treadmill. Plus, RowVigor 30*10 rowing workout on YT Blender- Pyramid Down-Chest, Triceps & Shoulders CatheLive: Kickboxing,Hiit & Core (warmup, kickbox combo right & left sides, core, & stretch
Bravo, nicely done!!!
I just finished today's workout and will now check in. Its 108 degrees here OMG! That's hot! Good thing my workouts are inside with Air conditioning and fans!
Here's today's workout:
Ripped w/HiiT- Circuit Upper Body= 46 Min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session #23 60+ Min Rhythm Ride Class= 56 Min
Have blessed and cool evening!
Nora