Fit & Fabulous Workout Warriors

aqua girl

Cathlete
Great job Nora, yes, he’s going outside a lot....but when I go back to work, he’ll have to be alone about 3 hrs until lunch & then 3 hrs until I come back home...
I think it is more separation anxiety than having to go.....we’ll see....maybe I just
Need to retire :)

Got in a couple more workouts,
IFit treadmill “20 second Intervals”
Peloton 5 min. Cardio Dance Warmup with blender - “STS Legs add-on”

My workouts won’t be as regular for awhile, I am sure...I will get something in
When I can!
 

Czechfan

Cathlete
Hi Linda

You are right, its probably separation anxiety. It is a big change for him having a home with new sights, smells and routines to adjust to.
Nicely done on yesterday's workout with IFit treadmill “20 second Intervals” Peloton 5 min. Cardio Dance Warmup with blender - “STS Legs add-on”,sounds like fun.
Even if your workouts are a bit different now with the addition of a new fur kid, please stop by and letme know how you are doing.
Fit the workouts in when you can besides its good to change up things a bit. Because its important for you.


I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 60+ minute Rhythm Ride Cycling Class= 60 Min
YT- Kaleigh Cohen Fitness- Post Stretching Exercises for Injury Prevention= 12 Min
Jenny Ford- Walk Across America- Washington = 31 Min

Have a blessed Monday hang in there & keep in touch. I'll be praying for you.

Nora
 

aqua girl

Cathlete
Hi Nora, thanks for your advice & well wishes.....much appreciated!
Great job with cycling & walking today....

I was able to get in a short blender last night - "Back & Chest # 2 and this PM
I did a short Ifit cycle workout - "Mining Towns Recovery Ride, Lowell, Arizona."
Also 2 short outdoor neighborhood walks with Jack.

Don't know about tomorrow.....one day at a time!
 

Czechfan

Cathlete
Hi Linda

Great job & high fives on your workout with: a short blender of- "Back & Chest # 2 and this PM
I did a short Ifit cycle workout - "Mining Towns Recovery Ride, Lowell, Arizona."
Also 2 short outdoor neighborhood walks with Jack. I bet Jack liked his workout too! Just take one day at a time.

I just finished today's workout and will now check.

Here's today's workout:

Insanity Max 30- Sweat Intervals= 32 Min
YT- Kaleigh Cohen Fitness- QUICKLY BURN FAT-Rhythmic Indoor Cycling Class-20 Minute= 25 Min
YT- Kaleigh Cohen Fitness- TABATA Indoor Cycling Class- 20 minute= 20 Min

Have a blessed evening both you & Jack

Nora
 

aqua girl

Cathlete
Great job Nora....another "shortie" for me.....
RowVigor "Fresh Start" rowing workout (really like this one- it's short, less intensity, & has a good stretch at the end)
 

Czechfan

Cathlete
Hi Linda;)

Great job on your workout today with another very awesome short workout with:"RowVigor "Fresh Start" rowing workout (really like this one- it's short, less intensity, & has a good stretch at the end).Wow! That sounds amazing. I always have been intrigued by rowing. WTG and double high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- HEY MAMA 30 MINUTE #MOTHERSDAY SPIN CLASS= 31 Min
YT- Spin Junkie- STAR WARS 30 MINUTE SPIN CLASS= 33 Min
Jenny Ford- Walk Across America- Arkansas= 34 Min

That's it for me today, phew!

Have a fun blessed Wednesdayamnd have fun with Jack!

Nora
 

Czechfan

Cathlete
Hi Linda


I decided to take today off from working out. I had errands.

I hope you had a great day


Blessings to you & Jack

Nora
 

Czechfan

Cathlete
Hi Linda

Nicely done yesterday PM with: a short blender- X-train Compound
Workout. I ran around did errands and then took shower earlier than usual since I skipped the workout.
I've been feeling burned out lately so I needed yesterday off. I will treat next week much like this one but
adding back some LITE weight workouts along with Spinning and other cardio we'll see.

I just finished today's workout and will now check in.

Here's today's workout:

Turbo Jam- Punch, Kick& Jab= 50 Min
YT- Spin Junkie- 15 Minute HIIT CLASSIC ROCK RIDE Spin Class = 17 Min
YT- Spin Junkie- CLuELeSs! LIVE 30 MINUTE SPIN CLASS WITH WEIGHTS = 33 Min

Have a fun & fab Friday and give Jack a pet for me,

Nora
 

Czechfan

Cathlete
Hi Linda

Happy Saturday to you. I hope you have a blessed and relaxing day.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin with Lars- Special 007 Indoor Cycling class= 60 Min
YT- Kaleigh Cohen Fitness- Post Stretching Exercises for Injury Prevention= 12 Min
KCM 30 MTF- Build & Burn Kettlebell/Kickbox Fusion= 26 Min

Have a sensation Saturday and happy tails to Jack ;)

Nora
 

aqua girl

Cathlete
Hey Nora, great job today! I did cleaning and was able to do an IFit elliptical
Crosstrain Mobility workout. Been missing my IFit machine workouts......
Have a good weekend, and happy tails to Luna (right?) too.....
 

aqua girl

Cathlete
Hi Nora, I got in a couple Sunday IFit workouts:

Ultimate Time Crunch Rowing Workout #11
Skippers Canyon Bridge Treadmill Walk, South Island, New Zealand
 

Czechfan

Cathlete
Hi Linda

I hope you had a great weekend. High fives on your workout Saturday with IFit elliptical
Crosstrain Mobility, well done. Plus great job on your Sunday workout with Ultimate Time Crunch Rowing Workout #11
Skippers Canyon Bridge Treadmill Walk, South Island, New Zealand. Bravo on your workouts and adding to your fitness passport, WTG!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Strong Body Stacked Sets- Basic #2 Upper Body w/o + 6 Pack Abs #2= 46 Min
YT- Kaleigh Cohen Fitness-Saturday Sweat Session #23-60+ Minute Rhythm Ride Class= 56 + 4 Min= 60 Min

Have great day with blessings and give Jack a pet for me

Nora
 

aqua girl

Cathlete
Hi Nora, great job today.......

My Monday was a blender - "PHA Mix # 1"

That will be it for today. Went to dentist this afternoon for filling. I am still numb,
It was hard to eat......soup....and deviled egg. :)
 

Czechfan

Cathlete
Hi Linda

I hope you had a great weekend. High fives on your workout Saturday with IFit elliptical
Crosstrain Mobility, well done. Plus great job on your Sunday workout with Ultimate Time Crunch Rowing Workout #11
Skippers Canyon Bridge Treadmill Walk, South Island, New Zealand. Bravo on your workouts and adding to your fitness passport, WTG!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Strong Body Stacked Sets- Basic #2 Upper Body w/o + 6 Pack Abs #2= 46 Min
YT- Kaleigh Cohen Fitness-Saturday Sweat Session #23-60 + Minute Rhythm Ride Class= 56 + 4 Min= 60 Min

Have great day with blessings and give Jack a pet for me

Nora
 

Czechfan

Cathlete
Hi Linda

Sorry, I missed reading your post. Congrats on Monday's workout with Monday a blender of- "PHA Mix # 1", bravo, well done!
Not to be outdone day's AM workout of KCM B&B Trim & Tone Intervals, that is a fun one, good for you High fives!! :)

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Revd Up Rumble- Basic #4 Main w/o + Calorie Crush = 49 Min
YT- Spin Junkie- THROWBACK REMIXED! 45 MINUTE SPIN CLASS RHYTHM CYCLE FREE= 49 Min
YT- Kaleigh Cohen Fitness- 15 minute HIIT indoor cycling workout for beginners= 15 Min

Have blessed & terrific Tuesday

Nora

ps. I have a Moderna vaccination appointment Friday, So I plan to skip that day for sure,. I'll have to see what side effects I will have and for how long. Say a prayer for me.
 
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Czechfan

Cathlete
Hi Linda

I hope all is well with you & Jack. Remember the glass is half full not half empty.

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Strong Body Stacked Sets- Lower Body- Basic #2 Main w/o + 6 Pack Abs #1= 48 Min
YT- Spin Junkie- ROCK RIDE: 80s HAIR BANDS 30 MINUTE SPIN CLASS= 31 Min
YT- Spin Junkie- Fun & Challenging 30 Minute Spin Class With Weights= 30 Min

Have a blessed Wednesday

Nora
 

Czechfan

Cathlete
Hi Linda, its almost there Thursday!

I hope you have a blessed Memorial day.

I just finished today's workout and will now check in.

Here's today's workout:

Gina Buber-Power Through The Decades- 70's- W up+ Power Walk 1= 15 Min
LITE- PHA 2- Basic #1 Main w/o+ Extended Stretch #2= 45 Min
YT- Kaleigh Cohen Fitness- The Heat Is On- Class #37= 49 Min

Have a terrific Thursday & with blessings

Nora
 
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aqua girl

Cathlete
Hi Nora, great job yesterday with PHA 2 & walking-spinning.

This AM I did get in an IFit treadmill workout- "Need for Speed"...I don't run, but
I walked/power walked instead and enjoyed it a lot.

Jack gets his first bath today, I hope it goes well. Taking him to Petco. That's
Where I took Coco. Have a good day....I am supposed to get my hair cut this
Alfternoon,

Also got in a blender- "Fit Split Step Bootcamp "
 
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