Fit & Fabulous Workout Warriors
- Thread starter Czechfan
- Start date
Hi Linda
Great job on today's workout of Ifit rowing workout - "Ultimate Time Crunch #12." I have never done rowing but it looks fun WTG and high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
Jenny Ford- Walk Across America- Mary Land = 30 Min
Body Beast- Build Shoulders = 38 Min
XTrain- D9- Tabatacise= 45 Min
Have a blessed & fabulous Friday
Nora
Great job on today's workout of Ifit rowing workout - "Ultimate Time Crunch #12." I have never done rowing but it looks fun WTG and high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
Jenny Ford- Walk Across America- Mary Land = 30 Min
Body Beast- Build Shoulders = 38 Min
XTrain- D9- Tabatacise= 45 Min
Have a blessed & fabulous Friday
Nora
Hi Nora, hope you are having a Good Saturday.
Today was IFit treadmill workout- "Thunder & Lightning". (Treadmill & cross-training on floor)
Also did Walk across America "New Hampshire" walk. Gosh, there were a lot of
Bugs swarming around there.
.
Have a good rest of your weekend.
Today was IFit treadmill workout- "Thunder & Lightning". (Treadmill & cross-training on floor)
Also did Walk across America "New Hampshire" walk. Gosh, there were a lot of
Bugs swarming around there.
.Have a good rest of your weekend.
Hi Linda, Happy Saturday/Weekend
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- The Heat is on 45 min Cycling Workout = 49 Min
Body Beast- Total Body= 38 Min
YT- Kaleigh Cohen Fitness- THe Dessert- Post Stretching Exercises for Injury Prevention= 12 Min
Have a relaxing Saturday with many blessings
Nora
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- The Heat is on 45 min Cycling Workout = 49 Min
Body Beast- Total Body= 38 Min
YT- Kaleigh Cohen Fitness- THe Dessert- Post Stretching Exercises for Injury Prevention= 12 Min
Have a relaxing Saturday with many blessings
Nora
Saturday's workouts posted above.....
Sunday's workouts:
Blender Upper Body workout with ball, bench, barbell,wts,tubing
IFit treadmill walk "Niagara River Cultural Walk, Ontario,Canada "
Good job Saturday on your workouts...I think you normally skip Sunday
Workouts...right?
Sunday's workouts:
Blender Upper Body workout with ball, bench, barbell,wts,tubing
IFit treadmill walk "Niagara River Cultural Walk, Ontario,Canada "
Good job Saturday on your workouts...I think you normally skip Sunday
Workouts...right?
Hi Linda
Great jop on Saturday & Sunday's workouts. High five on Saturday's workout with: IFit treadmill workout- "Thunder & Lightning". (Treadmill & cross-training on floor)
Also did Walk across America "New Hampshire" walk. Gosh, there were a lot of Bugs swarming around there.. I couldn't help but notice that too!
Nicely done on Sunday's workouts with:Sunday's workouts: Blender Upper Body workout with ball, bench, barbell,wts,tubing IFit treadmill walk "Niagara River Cultural Walk, Ontario,Canada "
Bravo, they all sound amazing, double high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
Jenny Ford- Walk Across America- Michigan= 31 Min
Body Beast- Bulk Chest = 38 Min
YT- Kaleigh Cohen Fitness- 24 Apr 21- Saturday Sweat Session- 60 Min Rhythm Ride Class= 58 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min
Have blessed Monday
Nora
Great jop on Saturday & Sunday's workouts. High five on Saturday's workout with: IFit treadmill workout- "Thunder & Lightning". (Treadmill & cross-training on floor)
Also did Walk across America "New Hampshire" walk. Gosh, there were a lot of Bugs swarming around there.
. I couldn't help but notice that too! Nicely done on Sunday's workouts with:Sunday's workouts: Blender Upper Body workout with ball, bench, barbell,wts,tubing IFit treadmill walk "Niagara River Cultural Walk, Ontario,Canada "
Bravo, they all sound amazing, double high fives!!
I just finished today's workout and will now check in.
Here's today's workout:
Jenny Ford- Walk Across America- Michigan= 31 Min
Body Beast- Bulk Chest = 38 Min
YT- Kaleigh Cohen Fitness- 24 Apr 21- Saturday Sweat Session- 60 Min Rhythm Ride Class= 58 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min
Have blessed Monday
Nora
Hi Nora, great workouts today.....gosh, you got a lot in today.
Last night I did Ifit elliptical Basic Mobility Workout # 2.
Today was Ifit rower Hiit Cardio & CrossTrain Workout # 2
CatheLive "Double Trouble" (I did warmup, first 3 rounds & stretch)
Are you ordering Cathe's new bands & workouts?
Last night I did Ifit elliptical Basic Mobility Workout # 2.
Today was Ifit rower Hiit Cardio & CrossTrain Workout # 2
CatheLive "Double Trouble" (I did warmup, first 3 rounds & stretch)
Are you ordering Cathe's new bands & workouts?
Hi Linda
Wow, so cool a Row workout. Nicely done and High fives on yesterday's workout with the Ifit rower Hiit Cardio & CrossTrain Workout # 2
CatheLive "Double Trouble" (I did warmup, first 3 rounds & stretch). Bravo, you kicked some rear in there, WTG!
Are you ordering Cathe's new bands & workouts? I think I would be interested depending on price and details.
I just finished today's workout and will now check in.
Here's today's workouts:
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
Body Beast- Build Legs= 38 Min
YT- Spin Junkie- How To Run Out of the Saddle in Spin Class- 20 Min Cycling Workout= 21 Min
YT- Spin Junkie- HAPPY EARTH DAY- 30 MINUTE SPIN CLASS= 30 Min
Have blessed & Terrific Tuesday!
Nora
Wow, so cool a Row workout. Nicely done and High fives on yesterday's workout with the Ifit rower Hiit Cardio & CrossTrain Workout # 2
CatheLive "Double Trouble" (I did warmup, first 3 rounds & stretch). Bravo, you kicked some rear in there, WTG!
Are you ordering Cathe's new bands & workouts? I think I would be interested depending on price and details.
I just finished today's workout and will now check in.
Here's today's workouts:
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
Body Beast- Build Legs= 38 Min
YT- Spin Junkie- How To Run Out of the Saddle in Spin Class- 20 Min Cycling Workout= 21 Min
YT- Spin Junkie- HAPPY EARTH DAY- 30 MINUTE SPIN CLASS= 30 Min
Have blessed & Terrific Tuesday!
Nora
Hi Linda
Well, I did cave and did get in on loops& bands Dvd bundles, just the loops & bands and dvds only.
I hope you had a restful night and off having a great Wednesday. So did you get in on Cathe's pre-order?
I just finished today's workout anbd will now check in.
Here's today's workout:
KCM 30MTF- Kettlebell Kickboxing- Kickboxing No KB= 16 Min
Body Beast- Bulk Shoulders= 35 Min
YT- Kaleigh Cohen Fitness- EDM HIIT CALORIE BURNER - 30 Minute Rhythm Ride Cycling Class= 35 Min
YT- Spin Junkie- 15 Minute HIIT CLASSIC ROCK RIDE Spin Class Great for beginners = 17 Min
Have blessed & wonderful Wednesday, yay, half way done now,
Nora
Well, I did cave and did get in on loops& bands Dvd bundles, just the loops & bands and dvds only.
I hope you had a restful night and off having a great Wednesday. So did you get in on Cathe's pre-order?
I just finished today's workout anbd will now check in.
Here's today's workout:
KCM 30MTF- Kettlebell Kickboxing- Kickboxing No KB= 16 Min
Body Beast- Bulk Shoulders= 35 Min
YT- Kaleigh Cohen Fitness- EDM HIIT CALORIE BURNER - 30 Minute Rhythm Ride Cycling Class= 35 Min
YT- Spin Junkie- 15 Minute HIIT CLASSIC ROCK RIDE Spin Class Great for beginners = 17 Min
Have blessed & wonderful Wednesday, yay, half way done now,
Nora
Hi Linda
How do you like the bands you have? Are they fabric? Just asking cause I have zero experience with them. I wonder when Cathe will post video clips of these workouts and post premixes. I'm looking forward to these.
I just finished today's workout and will now check in.
Here's today's workout:
Jessica Smith- 5 MIx & Match Miles- Pumped Up Pace= 14 Min
LITE- Metabolic Blast- Basic #4 Main w/o + Calorie Crush= 52 Min
Body Beast- Bulk Back= 29 Min
YT- Kaleigh Cohen Fitness- FAT BURNING Beginner Stationary Bike Workout - 20 Min= 21 Min
Have blessed Thursday,
Nora
How do you like the bands you have? Are they fabric? Just asking cause I have zero experience with them. I wonder when Cathe will post video clips of these workouts and post premixes. I'm looking forward to these.
I just finished today's workout and will now check in.
Here's today's workout:
Jessica Smith- 5 MIx & Match Miles- Pumped Up Pace= 14 Min
LITE- Metabolic Blast- Basic #4 Main w/o + Calorie Crush= 52 Min
Body Beast- Bulk Back= 29 Min
YT- Kaleigh Cohen Fitness- FAT BURNING Beginner Stationary Bike Workout - 20 Min= 21 Min
Have blessed Thursday,
Nora
Hi Nora, good job with your workouts, I haven't worked out much as I had neck/Shoulder pain for a couple days and finally went to the chiropractor yesterday...
Feeling better today.
Yes, my loops & bands are fabric, I have 2 sets of them (different brands) and i
Like both of them. I can use mainly extra light, light & medium.
The bands are ok, I got 2 different sets of them as well, again different brands,
And I am ok mostly with extra light & light in those, the long loops just don't
Stretch as far as tubing, other bands in my opinion. I cancelled my preorder
For the whole Cathe bundle, and reordered just the two dvds. I don't lift
Really heavy weights, and I need to be careful in straining my shoulders,neck
And back/hips. I know where my limitations are and need to follow that.
I have learned I can go a little bit lighter with equipment and still follow Cathe
Or any other instructor and still get a great workout. I also learned I don't need
To get everything little thing that comes out, especially if it might not work for
Me....comes with old age, I guess
Friday AM: back at it again this morning- did a Peloton 20 min. 80's Treadmill
Walk...felt good to do something. Have a Good Friday.
Feeling better today.
Yes, my loops & bands are fabric, I have 2 sets of them (different brands) and i
Like both of them. I can use mainly extra light, light & medium.
The bands are ok, I got 2 different sets of them as well, again different brands,
And I am ok mostly with extra light & light in those, the long loops just don't
Stretch as far as tubing, other bands in my opinion. I cancelled my preorder
For the whole Cathe bundle, and reordered just the two dvds. I don't lift
Really heavy weights, and I need to be careful in straining my shoulders,neck
And back/hips. I know where my limitations are and need to follow that.
I have learned I can go a little bit lighter with equipment and still follow Cathe
Or any other instructor and still get a great workout. I also learned I don't need
To get everything little thing that comes out, especially if it might not work for
Me....comes with old age, I guess
Friday AM: back at it again this morning- did a Peloton 20 min. 80's Treadmill
Walk...felt good to do something
. Have a Good Friday.
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Hi Linda
I hear you on getting workout stuff that makes sense for you. I know for me, I have changed up workouts and equipment to accomodate my different needs as they arise such as: injury or to accomodate balance issues due to MS.
Good job on your Friday AM workout with: Peloton 20 min. 80's Treadmill Walk, WTG!! High Fives!!
I finished today's workout much earlier and will now check in.
Here's today's workout:
XTrain- D9- Tabatacise= 45 Min
Body Beast- Bulk Arms= 36 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
Have a blessed & fab Friday,
Nora
I hear you on getting workout stuff that makes sense for you. I know for me, I have changed up workouts and equipment to accomodate my different needs as they arise such as: injury or to accomodate balance issues due to MS.
Good job on your Friday AM workout with: Peloton 20 min. 80's Treadmill Walk, WTG!! High Fives!!
I finished today's workout much earlier and will now check in.
Here's today's workout:
XTrain- D9- Tabatacise= 45 Min
Body Beast- Bulk Arms= 36 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
Have a blessed & fab Friday,
Nora
Happy Saturday Linda!
I hope your enjoying a wonderful day.
I just finished today's workout and will now check in.
Here' today's workout:
Fit Split- Boxing Bootcamp- TS #1 Just Kickboxing= 34 Min
YT- Spin Junkie- YT- Spin Junkie - THE CURE 30 MINUTE SPIN CLASS= 35 Min
YT- Spin Junkie- YT- Spin Junkie - PANIC! AT THE DISCO 20 MINUTE SPIN CLASS RHYTHM CYCLING= 22 Min
Have a blessed & restful Saturday,
Nora
I hope your enjoying a wonderful day.
I just finished today's workout and will now check in.
Here' today's workout:
Fit Split- Boxing Bootcamp- TS #1 Just Kickboxing= 34 Min
YT- Spin Junkie- YT- Spin Junkie - THE CURE 30 MINUTE SPIN CLASS= 35 Min
YT- Spin Junkie- YT- Spin Junkie - PANIC! AT THE DISCO 20 MINUTE SPIN CLASS RHYTHM CYCLING= 22 Min
Have a blessed & restful Saturday,
Nora
Hi Nora, I didn't have internet from Friday evening until Sunday AM......couldn't
Do any app or blender workouts, but did do one of Walk across America- Maine.
At least something, huh?
Back to add a Sunday blender workout- "B.L.T. Workout". (BLT stands for
Band, Loop, Tubing )......also could be a bacon, lettuce, tomato sandwich!
Do any app or blender workouts, but did do one of Walk across America- Maine.
At least something, huh?
Back to add a Sunday blender workout- "B.L.T. Workout". (BLT stands for
Band, Loop, Tubing )......also could be a bacon, lettuce, tomato sandwich!
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Hi Linda
Sorry you were without internet for a few days, that is a bummer. Good job on your Sunday AM workout with : Sunday blender workout- "B.L.T. Workout". (BLT stands for
Band, Loop, Tubing ). That's quite sandwich Cathe style. WTG and high fives!!! You are amazing, remember that!
I had a fall a week or so ago and fell in utlity room in my house. The fall impact seemed to be focused on right rear and hip areas mostly, no brusing that I can see. However it does bother me when I walk or sit and get up. I notied that it was lingering when I did my Friday Tabatacise workout. I had to modify because the impact was not fun. So I have decided to dial back the impact on my workouts for a couple of weeks to see if that helps.
I finished today's workout and will now check in.
Here's today's workout:
Body Beast- Build: Chest & Tri's = 49 Min
YT- Kaleigh Cohen Fitness- #20 Saturday Sweat Session Class= 61 Minute
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min
Have blessed & internet happy Monday
Nora
Sorry you were without internet for a few days, that is a bummer. Good job on your Sunday AM workout with : Sunday blender workout- "B.L.T. Workout". (BLT stands for
Band, Loop, Tubing ). That's quite sandwich Cathe style. WTG and high fives!!! You are amazing, remember that!
I had a fall a week or so ago and fell in utlity room in my house. The fall impact seemed to be focused on right rear and hip areas mostly, no brusing that I can see. However it does bother me when I walk or sit and get up. I notied that it was lingering when I did my Friday Tabatacise workout. I had to modify because the impact was not fun. So I have decided to dial back the impact on my workouts for a couple of weeks to see if that helps.
I finished today's workout and will now check in.
Here's today's workout:
Body Beast- Build: Chest & Tri's = 49 Min
YT- Kaleigh Cohen Fitness- #20 Saturday Sweat Session Class= 61 Minute
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min
Have blessed & internet happy Monday
Nora
Hi Nora, so sorry you fell, please be careful, so many things happening it seems,
Nothing wrong with dialing it back, I have decided that I would rather "dial it back & still be able to do the workouts I love than not at all". So, if for me, that
Means a slower walk on the treadmill and using lighter weights, it's all good!
This AM was Ifit elliptical workout, "Lower Body Intervals". Tonight I got in
A Peloton 20 min. Treadmill Bootcamp:Arms & Shoulders". Tomorrow might be
A rest day, we shall see....and you remember too....You are amazing too
Nothing wrong with dialing it back, I have decided that I would rather "dial it back & still be able to do the workouts I love than not at all". So, if for me, that
Means a slower walk on the treadmill and using lighter weights, it's all good!
This AM was Ifit elliptical workout, "Lower Body Intervals". Tonight I got in
A Peloton 20 min. Treadmill Bootcamp:Arms & Shoulders". Tomorrow might be
A rest day, we shall see....and you remember too....You are amazing too
Hi Linda
Thanks for your kind words and wise advise, I will definitely be taking to heart. BTW Great job on yesterday's workout with AM was Ifit elliptical workout, "Lower Body Intervals", and A Peloton 20 min.
Treadmill Bootcamp:Arms & Shoulders". If you take a rest day today, enjoy its well deserved.
I just finished today's workout and will now check in.
Here's today's birthday workout:
Body Beast- Bulk Legs= 41 Min
Jenny Ford- Walk Across America- New York= 32 Min
YT- Spin Junkie - TY DOLLA $IGN 45 MINUTE SPIN CLASS= 45 Min
Have a blessed and terrific Tuesday
Nora
Thanks for your kind words and wise advise, I will definitely be taking to heart. BTW Great job on yesterday's workout with AM was Ifit elliptical workout, "Lower Body Intervals", and A Peloton 20 min.
Treadmill Bootcamp:Arms & Shoulders". If you take a rest day today, enjoy its well deserved.
I just finished today's workout and will now check in.
Here's today's birthday workout:
Body Beast- Bulk Legs= 41 Min
Jenny Ford- Walk Across America- New York= 32 Min
YT- Spin Junkie - TY DOLLA $IGN 45 MINUTE SPIN CLASS= 45 Min
Have a blessed and terrific Tuesday
Nora