Fit & Fabulous Workout Warriors

aqua girl

Cathlete
Hey Nora, did get in a short blender tonight- "Easy Does It # 2 (Biceps &
Shoulders)". Felt good to get a little something in.:)

Great job with your Cardio Core, Arms & spinning...
 

Czechfan

Cathlete
Hi Linda

Nicely done yesterday with a short blender workout- "Easy Does It # 2 (Biceps &
Shoulders", great job! Those blender workouts always sound like fun.

I just finished today's workout and will now check in.

Here's today's workout:

LITE- PHA 2- Basic #2 + 6 Pack Abs= 54 Min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session #11 45 Min Rhythm Ride= 49 Min

Have a blessed day,

Nora
 

aqua girl

Cathlete
Hi Nora, nicely done workouts....

I did an Ifit bike workout this PM "Rose Valley Recovery Ride, Cappadocia, Turkey"

Have a good Friday, is it a "Tabatacise Friday"? :)
 

Czechfan

Cathlete
Hi Linda

How are you doing? Oh, I just noticed on VF that Jenny Ford has released her Walk Across America Dvds for sale on Amazon. It says they are beginner but to offer options to make it more advanced. All the workouts are filmed outside in each of the 50 States. Just curious what you think about that?

Great job on yesterday's workout with an Ifit bike workout this PM "Rose Valley Recovery Ride, Cappadocia, Turkey", sounds great, love the different locations.


I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- THROWBACK: FEMALE POP LEGENDS- 20 MINUTE SPIN CLASS RHYTHM CYCLING= 24 Min
Body Beast- Bulk Back= 29 Min
XTrain- D9- Tabatacise= 45 Min

Have a blessed day,

Nora
 

aqua girl

Cathlete
Hi Nora, Happy Easter weekend to you. Hope you have a blessed Easter...

Yes, I saw the dvds....these are the same ones she had put on YouTube a little
While back, she had put all 50 on there.....but they are gone now....I had planned
On doing all 50 :), but I think I did do 2 or 3 of them from YouTube, but I don't
Think I am getting the dvds.....I might if Mary at VF carries them (someone on
VF mentioned that she is going to try & get them....I liked the ones I did, a nice
Change from Leslie, and I might have actually enjoyed them a little more than
Some of Leslie's. The magnetic map that comes with them on her website or
I think you can order that separately at Amazon too is a pretty neat idea.
Are you getting them?

Tonight was another blender Upper body workout.
 

Czechfan

Cathlete
Hi Linda

Great job with today's workout with a blender-
"RWH Lift it Hit it Legs/Lower Body" WTG! High fives!!

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Bulk Shoulders= 35 Min
YT- Kaleigh Cohen Fitness- 27 Mar 21 Saturday Sweat Session 60 Min Rhythm Ride Indoor Cycling Class=
62 Min

YT- Kaleigh Cohen Fitness- Post Stretching Exercises for Injury Prevention= 12 Min

Have a blessed day,

Nora
 

aqua girl

Cathlete
Sunday workouts:

10 min. Peloton Treadmill Warmup
Blender - "STS Chest, Shoulders & Biceps add-on"

Monday workouts:

Ifit elliptical "Basic Mobility Workout 13"
Blender- "Totally Toned"
 
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Czechfan

Cathlete
Hi Linda

I hope you had a wonderful and blessed Easter!

Great job on yesterday's workout with:

10 min. Peloton Treadmill Warmup
Blender - "STS Chest, Shoulders & Biceps add-on"

& Today's workouts with:

Ifit elliptical "Basic Mobility Workout 13"
Blender- "Totally Toned"

Those are both awesome workouts well done high fives!! Thanks for reminding me to think on doing some configuration of STS strength in future workouts. I haven't done any of those in quite a while so it would be fun. Now I got to decide which to do first some STS or Chalene Extreme after I finish Body Beast or do another round of Body Beast, decisions descision, LOL!!

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Bulk Chest = 30 Min
YT- Spin Junkie- LIVE 60 MIN EASTER ENDURANCE RIDE SPIN CLASS W/Weights= 60 Min
Gina Buber- Dance That Walk-Latin 10 Min Walkouts- Flamenco= 10 Min

Have a blessed Monday,

Nora
 

aqua girl

Cathlete
Good morning Nora, hope you have a good day.:)

Tuesday workouts:

IFit treadmill - "Sanzen-In Temple Culture Walk, Kyoto, Japan"
KCM Boxfit dvd- Workout #2 - Weights Workout
 

Czechfan

Cathlete
Hi Linda

Wow! Look at you getting it done already, WTG!! Great job on today's workout with: IFit treadmill - "Sanzen-In Temple Culture Walk, Kyoto, Japan"
KCM Boxfit dvd- Workout #2 - Weights Workout. Bravo on both of those workouts, they are awesome. Thank you for being such a great inspiration to get it done. You are a star!


I just finished today's workout and will now check in.

Here's today's workout:

Perfect30 Perfect HiiT- Low Impact HiiT= 32 Min
Body Beast- Bulk Legs= 41 Min
YT- Kaleigh Cohen Fitness- 45 Min Rhythm Ride Cycling Class Apr 3, 21= 49 Min

Have a super blessed Tuesday,

Nora
 

aqua girl

Cathlete
Nice job Nora, good morning!

Today’s workouts:

IFit treadmill - “Potomac River Warmup, Washington D.C.”
IFit rowing - “Ultimate Time Crunch Workout #3”
Blender - “STS Back & Triceps add-on”

Have a good day:)
 

Czechfan

Cathlete
Hi Linda

Good morning! I can see you've already risen and are ready to shine.

Great job on today's workout with: IFit treadmill - “Potomac River Warmup, Washington D.C.”
IFit rowing - “Ultimate Time Crunch Workout #3”
Blender - “STS Back & Triceps add-on”, bravo & welldone, You are amazing!

Body Beast- Bulk Arms= 36 Min
YT- Kaleigh Cohen Fitness- #57 Favorite Music Party= 60 Min
Jenny Ford- Walk Across America- Utah = 32 Min

Have a wonderful Wednesday,

Nora
 

aqua girl

Cathlete
Good morning Nora, yes, I like doing a little something in the AM, if I can. That way, in case I don't feel like
working out in the evening, at least I got something in !

This morning was a 20 min. Peloton Treadmill Bodyweight Bootcamp. Enjoyed that. If I do anything this
PM, I will post tommorrow morning.

Have a good day....and workouts ! :)
 

Czechfan

Cathlete
Hi Linda

I like your thoughts aboute doing a little something in the AM, if I can. That way, in case I don't feel like
working out in the evening, at least I got something in! That is a great strategy, WTG!

Great job on today's AM workout with a 20 min. Peloton Treadmill Bodyweight Bootcamp. Nicely done! WTG & high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

Virtual Active- Swiss Alps Run= 36 Min
Jenny Ford- Walk Across America- Ohio = 32 Min
Step Boss- PHA3- Timesaver #1 First Half Only= 33 Min

Have a wonderful Thursday,

Nora
 

aqua girl

Cathlete
Hi Nora, oh I see you must have gotten Jenny's dvds...did you get from Amazon? The two I had done while they were on YouTube were Utah & Ohio.
I liked them a lot.

Last night I did end up with a blender "Lift it Hit it Chest, Triceps & Shoulders with Finishers & Abs"

This morning was IFit Time Crunch Cycling Workout # 9.

Probably won't do anything tonite.

Have a Good Friday!
 

Czechfan

Cathlete
Hi Linda

Happy T.G.I.F!

Great job on last night's workout with a blender "Lift it Hit it Chest, Triceps & Shoulders with Finishers & Abs". Plus this

morning's workout with IFit Time Crunch Cycling Workout # 9. Wow!! Way to get it done, high fives. Enjoy your Friday and rest day Saturday.


I just finished today's workout and will now check in.

Here's today's workout:

Jenny Ford- Walk Across America- Vermont = 30 Min
Body Beast- Bulk Back= 29 Min
XTrain- D9- Tabatacise= 45 Min

Have blessed and fabulous Friday,

Nora
 

Czechfan

Cathlete
Hi Linda

Yes, I did get Jenny Ford's Walk Across America Dvds at amazon. Here's the link https://www.amazon.com/America-Work...Walk+across+america+dvd&qid=1618027234&sr=8-2. I hope she adds her Step Across America Dvds availability at amazon as well. I'm enjoying the workouts from Jenny Ford loving thedifferent locations so far, I'm Disc 1 so far Utah, Ohio,and Vermont plus Ican always add egg weights to these walks if I want.

Have a great evening!

Nora
 

aqua girl

Cathlete
Hi Nora, Saturday was cleaning, but I did do an IFit treadmill workout-“Jenny Lake, Grand Tetons Natl Park”. It was on & off treadmill, doing weights in the
Middle. Love workouts like that...a little bit of the best of both worlds!
Also did a blender - "Pyramid Pump Biceps & Lower Body Intervals "


Glad you are enjoying Jenny’s workouts...I still haven’t decided to get or not....
I have so many walking workouts on dvds and rarely do them... I think she plans
On doing the Step across America too.
 
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Czechfan

Cathlete
Hi Linda

Great job on today's workout with: IFit treadmill workout-“Jenny Lake, Grand Tetons Natl Park”. It was on & off treadmill, doing weights in the Middle. Love workouts like that...a little bit of the best of both worlds!
Also did a blender - "Pyramid Pump Biceps & Lower Body Intervals " They souind like fun workouts to me WTG and High fives!!

I just finished today's workout and will now check in.

Here's today's workout:

Jenny Ford- Walk Across America- New Hampshire= 31 Min
Body Beast- Bulk Shoulders= 35 Min
YT- Kaleigh Cohen Fitness- Double Trouble 60 minute Rhythm Ride = 60 Min

Have blessed and wonderful Saturday,

Nora
 

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