Fit & Fabulous Workout Warriors

Hi Nora, hope your Friday was good....your workouts sure were!!
Tonight I did get in my CL Candy Hearts Circuit mix, and I threw in a RowVigor
"Fresh Start" rower workout which is a very easy, light workout which I visit
Pretty often.

Weekends I usually try to get in machine workouts, hence the reason I added in a rowing workout tonight, so hopefully I can get a few more done...probably won't post until Sunday after all is done.

Hope you have a good weekend....
 
Hi Linda

Great job on Friday's workouts with: CL Candy Hearts Circuit mix, and I threw in a RowVigor
"Fresh Start" rower workout, bravo! Well done!

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast-Build:Chest & Tri's = 49 Min
YT- Spin Junkie- THROWBACK REMIXED! 45 MINUTE SPIN CLASS RHYTHM CYCLE FREE= 48 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min

Prayers & blessings

Nora
 
Nora, Great job with your workouts for Saturday....

My weekend workouts:

Ifit treadmill walk- "Arrow Glacier Camp to Crater Camp, Mt. Kilimanjaro, Tanzania ".

Ifit bike - "Col de la Colombiere, France Downhill Ride"
Blender - "10 min. Abs add-on"

Ifit treadmill "Lincoln Memorial Reflecting Pool Warmup, Washington DC"
Blender - "Pyramid Pump Chest Hiit Circuits add-on"

All were really fun workouts, enjoyed them alot! I am really liking doing short
Cardio workouts, machine or not, and then adding on one of my blender add-ons. Really mixes things up....
 
Hi Linda

Great job on all your weekend workouts with: Ifit treadmill walk- "Arrow Glacier Camp to Crater Camp, Mt. Kilimanjaro, Tanzania ".
Ifit bike - "Col de la Colombiere, France Downhill Ride," Blender - "10 min. Abs add-on, Ifit treadmill "Lincoln Memorial Reflecting Pool Warmup, Washington DC"
Blender - "Pyramid Pump Chest Hiit Circuits add-on". Bravo! Those all sound like fun. Nicely done with the amazing variety, mixing things up with short cardio/machine workouts and adding blender mixes, way to keep it fun and fresh! High fives!!

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast-Build: Back & Bi's = 50 Min
YT- Spin Junkie- THE WEEKND- 40 Minute Spin Class Rhythm Cycle With Weights= 40 Min
YT- Kaleigh Cohen Fitness- HIIT for Fat Loss 20 minute Stationary Bike Workout for Beginners= 22 Min

Prayers & blessings

Nora
 
Hi Nora, great spin workouts today. ...over an hour total, wow!

Today's workouts:

Blender- "Double Wave Load: Chest, Biceps & Triceps"
Blender - "Cycle Sweat Bike Ride"
Blender- "Quick Fix Legs add-on"

Have a good evening....
 
Hi Linda

Great job on your workouts with:
Blender- "Double Wave Load: Chest, Biceps & Triceps"
Blender - "Cycle Sweat Bike Ride"
Blender- "Quick Fix Legs add-on" WTG!! High fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Build: Beast Cardio- 30 Min
Body Beast-Build: Beast Abs= 11 Min
YT- Spin with Lars- Ride With a Smile In This Awesome= 57 Min Spin Class# 03= 57 Min

Prayers & blessings

Nora
 
Hi Nora, today's workouts were:

CL 3-3-3 (my own shortened version)
Ifit elliptical "Basic Mobility Workout # 4"
KCM 30MTF Bootcamp dvd- Cardio premix

That's it, great job with your workouts today!
 
Hi Linda

Sorry for the late check in, errands, eh!

Great stuff on your workouts with: CL 3-3-3 (my own shortened version)
Ifit elliptical "Basic Mobility Workout # 4"
KCM 30MTF Bootcamp dvd- Cardio premix! Double high fives keep on being amazing and inspirational!

I just finished today's woprkout and will noq check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- #57 Music Party= 60 Min
Body Beast- Build Shoulders = 38 Min
Jessica Smith- Barre Fitness - Cardio Ballet = 20 Min

Prayers & blessings

Nora
 
Yesterday's workouts:
Ifit "Thunder & Lightning treadmill crosstrain workout
Blender- " 12 Years of Cathe Fitness-Strength"

Today's workouts:

Peloton Low Impact Bike Ride
Blender - "Pyramid Pump Lower Body Hiit Circuits add-on"
 
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Hi Linda

Great work on Wednesday's workout with: Yesterday's workouts:
Ifit "Thunder & Lightning treadmill crosstrain workout
Blender- " 12 Years of Cathe Fitness-Strength" And

Today's workouts with:

Peloton Low Impact Bike Ride
Blender - "Pyramid Pump Lower Body Hiit Circuits add-on"
WTG on both of your workouts, they are both awesome. High fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Revd Up Rumble- Basic #2- Main w/o + 6 Pack Abs #1= 51 Min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session- 45 Min Rhythm Ride Indoor Cycling Workout= 50 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min

Prayers & blessings

Nora
 
Hi Nora, wow, you had a good workout session on Thursday! WTG...

Today, so far, has been

Blender - "Step Sync Warmup Starter"
Blender - "Pyramid Pump Triceps Hiit Circuits add-on"

I am off today, hair trim this afternoon, so I hope to get something else in
Today/tonight. Have a good day....
 
Hi Linda

T.G.I.F!! We made it, phew! Great Friday workout today with: Blender - "Step Sync Warmup Starter"
Blender - "Pyramid Pump Triceps Hiit Circuits add-on". Good job and hgh fives for getting it done early to that's been hard for me, or rather not happening for me lately.

I just finished today's workout and will now check in.

Here's today's workout:

Gina Buber- Power Through The Decades- 70's- Power Warm Up+ Power Walk 2 = 20 Min
Body Beast-Build:Chest & Tri's = 49 Min
XTrain- D9- Tabatacise= 45 Min

Have blessed and wonderful Friday off

Nora
 
Hi Nora, great job today! You ended the week with a bang!

I did get in a few more workouts thru out the day, I was hoping I could...

IFit rowing - “Ultimate Time Crunch Workout # 1”
IFit treadmill, “The Town of Rodney, Mississippi Steady State Walk”
KCM Cardio Sculpt Overload - Boxing & Legs Premix (used my egg weights)

I will probably not post until Sunday with my weekend workouts, hopefully.
 
Hi Linda

Bravo on the PM edition of your workouts yesterday with :
IFit rowing - “Ultimate Time Crunch Workout # 1”
IFit treadmill, “The Town of Rodney, Mississippi Steady State Walk”
KCM Cardio Sculpt Overload - Boxing & Legs Premix (used my egg weights)
Awesome sounding workouts, WTG high fives X2!!

I just finished today's workouts and will now check in.

Here's today's workouts:

Body Beast-Build: Legs= 38 Min
YT- Joe Alvarado- 45 MIN INDOOR CYCLING CLASS: Linkin Park vs Hardwell= 46 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min

Prayers & blessings

Nora
 
Hi Nora, great job yesterday, you mix your workouts very good!

Well, my weekend marathon is done, so here I go.....:). (In no particular order)

CL Low Impact Cardio Upper Body (warmup, 2 rounds, & stretch) - 20 min.
IFit “ Cycling Time Crunch Workout # 1” - 20 min.
Blender- “Hiit Circuit Lower Body Express #1” - 20 min.
KCM cardio mix from Bootcamp & YBB DVD’s - about 20 min.
Peloton 20 min. Treadmill Bootcamp “
Peloton 10. Min. Treadmill Bootcamp Warmup & Blender “ Pyramid Pump Back
Hiit Circuits add-on” - 8 min.
IFit elliptical “Basic Mobility Workout #5” - 26 min.
Blender- “ Drop Sets: Upper Body” - 23 min.

Whew....sounds like a lot, but all in all, only about 3 hours total divided into 2 days, but l did enjoy them all....and the variety!
 
Hi Linda

Bravo & double high fives on all your weekend workouts as follows:
CL Low Impact Cardio Upper Body (warmup, 2 rounds, & stretch) - 20 min.
IFit “ Cycling Time Crunch Workout # 1” - 20 min.
Blender- “Hiit Circuit Lower Body Express #1” - 20 min.
KCM cardio mix from Bootcamp & YBB DVD’s - about 20 min.
Peloton 20 min. Treadmill Bootcamp “
Peloton 10. Min. Treadmill Bootcamp Warmup & Blender “ Pyramid Pump Back
Hiit Circuits add-on” - 8 min.
IFit elliptical “Basic Mobility Workout #5” - 26 min.
Blender- “ Drop Sets: Upper Body” - 23 min.

You are amazing high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Bulk Chest = 30 Min
YT- Spin with Lars- Woman/Girl Power Spinning Class Spinning #14 = 53 Min
Jessica Smith- Barre Fitness- Barre Burn= 20 Min

Prayers & blessings

Nora
 
Hi Nora, good job today, as always :) Yes, I think I might have overdone it on the weekend.

Today, AM, was
YT-Go Row Indoor original workout-approx 20 min.
Blender- "Hiit Circuit Core Express # 1 - 18 min.

PM was:
Ifit treadmill walk "Toulouse House, New Orleans, Louisiana" (a walk thru a "haunted" house :) ) - 26 min.
Blender- "Quick Fix Vertical Loading add-on"

Might take a rest day or 2.
 
Hi Linda


Great job with yesterday's AM & PM workouts with:
YT-Go Row Indoor original workout-approx 20 min.
Blender- "Hiit Circuit Core Express # 1 - 18 min., and

PM was:
Ifit treadmill walk "Toulouse House, New Orleans, Louisiana" (a walk thru a "haunted" house :) ) - 26 min.
Blender- "Quick Fix Vertical Loading add-on" WTG and high fives on all those great workouts, you're a rock star. No problem taking a rest & recovery time its an important part of the process.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30 MTF- Lean Body Circuits - Hi- Low= 20 Min
Body Beast- Bulk Legs= 41 Min
YT- Kaleigh Cohen Fitness- LIVE Saturday Sweat Session w/Special Guest 45 Minute Rhythm Ride Indoor Cycling Class= 49 Min

Prayers & blessings

Nora
 
Hi Nora, wonderful job on your workouts today. Wow, you did alot. :)
I did do an Ifit Total Body Intervals treadmill workout this AM before work, but
Not planning on anything tonight.

Wednesday AM: did IFit elliptical Basic Mobility Workout #6 this morning...
If I do anything tonight, i’ll Post later.

Have a good day & workouts!!
 
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Hi Linda,

Great job on yesterday's Am workout and today's Am workout. Wow you are amazing getting that done before work,WTG! High fives!!!

Yesterday's workout with: Ifit Total Body Intervals treadmill workout this AM before work. Then Today's AM
IFit elliptical Basic Mobility Workout #6 this morning...

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Bulk Arms= 36 Min
YT- Spin Junkie- Free 60 Minute Spin Class Rhythm Ride w/Weights= 60 Min

Prayers & blessings

Nora
 
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