Fit & Fabulous Workout Warriors
- Thread starter Czechfan
- Start date
Hi Linda
So sorry to hear about your brother Bobby. I will most deinitely say prayer for you both.
I finished today's workout and will now check in.
Here's today's workout:
Body Beast-Build: Legs= 38 Min
Ruthless- Lunatic Intervals= 20 Min
YT- Kaleigh Cohen Fitness- LIVE Saturday Sweat Session | 30 - 45 Min Rhythm Ride Indoor Cycling Workout= 47 Min
May the Lord help and give you strength to support your brother.
Blessings & prayers
Nora
So sorry to hear about your brother Bobby. I will most deinitely say prayer for you both.
I finished today's workout and will now check in.
Here's today's workout:
Body Beast-Build: Legs= 38 Min
Ruthless- Lunatic Intervals= 20 Min
YT- Kaleigh Cohen Fitness- LIVE Saturday Sweat Session | 30 - 45 Min Rhythm Ride Indoor Cycling Workout= 47 Min
May the Lord help and give you strength to support your brother.
Blessings & prayers
Nora
Hi Linda
I understand about not wanting to workout right now. I still like hearing from you otherwise I worry. Nicely done with your workout yesterday with the following: Peloton treadmill
20 min. Rock Walk. Even short little workouts help with handling stress at least that works for me. Please take care.
I just finished today's workout and will now check in.
Here's today's workout:
Body Beast-Build: Back & Bi's = 50 Min
YT- BG Move Cycling- Fitness Challenge 1= 52 Min
Healing prayers & blessings
Nora
I understand about not wanting to workout right now. I still like hearing from you otherwise I worry. Nicely done with your workout yesterday with the following: Peloton treadmill
20 min. Rock Walk. Even short little workouts help with handling stress at least that works for me. Please take care.
I just finished today's workout and will now check in.
Here's today's workout:
Body Beast-Build: Back & Bi's = 50 Min
YT- BG Move Cycling- Fitness Challenge 1= 52 Min
Healing prayers & blessings
Nora
Hi Nora, yep, I know about stress, I never mentioned it, but several weeks ago,
I had to be taken to the hospital and they said I had an anxiety attack...pretty
Scary for awhile....and that was before all this....so I am just doing what I want
To do.....I did a mix this morning from CL Touch Up Training-Lower Body.
Good job on your workouts
I had to be taken to the hospital and they said I had an anxiety attack...pretty
Scary for awhile....and that was before all this....so I am just doing what I want
To do.....I did a mix this morning from CL Touch Up Training-Lower Body.
Good job on your workouts
Hi Linda
Oh no about your anxiety attack, that sounds so scary. I'm glad you're ok. Good for you listening to your body and doing only what you feel up to do.
Please take care and get some rest. Maybe some nice relaxing soothing music and meditation perhaps. I hope your shovel max days are behind you. Great job on yesterday's workout with a mix this morning from CL Touch Up Training-Lower Body, well done high fives!!!
I just finished today's workout and will now check in.
Here's today's workout:
Body Beast- Build Shoulders = 38 Min
Body Beast-Build: Beast Abs= 11 Min
YT- Spin Junkie- THROWBACK REMIXED! 45 MINUTE SPIN CLASS RHYTHM CYCLE FREE!= 48 Min
Blessings, prayers & well wishes
Nora
Oh no about your anxiety attack, that sounds so scary. I'm glad you're ok. Good for you listening to your body and doing only what you feel up to do.
Please take care and get some rest. Maybe some nice relaxing soothing music and meditation perhaps. I hope your shovel max days are behind you. Great job on yesterday's workout with a mix this morning from CL Touch Up Training-Lower Body, well done high fives!!!
I just finished today's workout and will now check in.
Here's today's workout:
Body Beast- Build Shoulders = 38 Min
Body Beast-Build: Beast Abs= 11 Min
YT- Spin Junkie- THROWBACK REMIXED! 45 MINUTE SPIN CLASS RHYTHM CYCLE FREE!= 48 Min
Blessings, prayers & well wishes
Nora
Hi Linda
I'm keeping you in my thoughts and prayers. Take deep cleansing breathes and keep going.
I just finished today's workout and will now check in.
Here's today's workout:
Indoor Cycling Group World Tour- Nothern Italy- Northern Italy Ride 1= 36 Min
XTrain- D9- Tabatacise= 45 Min
Blessings, prayers & well wishes
Nora
I'm keeping you in my thoughts and prayers. Take deep cleansing breathes and keep going.
I just finished today's workout and will now check in.
Here's today's workout:
Indoor Cycling Group World Tour- Nothern Italy- Northern Italy Ride 1= 36 Min
XTrain- D9- Tabatacise= 45 Min
Blessings, prayers & well wishes
Nora
Hi Nora, thanks. I didn't do any workouts last night because I purchased & downloaded this week's
CatheLive. I did do a blender Thurs. night for Back & Chest. Gotta try & do cleaning today, if I can get
motivated....found out last night that my other brother is in the hospital !!! Does it ever end?
CatheLive. I did do a blender Thurs. night for Back & Chest. Gotta try & do cleaning today, if I can get
motivated....found out last night that my other brother is in the hospital !!! Does it ever end?
Hi Linda
Great job on Thursday's back & chest workout, high fives for getting it done WTG!!! Sorry to hear your brother is in the hospital. I will keep you both in my prayers.
I just finished today's workout and will now check in.
Here's today's workout:
Body Beast-Build:Chest & Tri's = 49 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
YT- Spin Junkie- Free 60 Minute Happy Hour Spin Class! Rhythm Ride With Weights= 60 Min
Blessings & healing prayers
Nora
Great job on Thursday's back & chest workout, high fives for getting it done WTG!!! Sorry to hear your brother is in the hospital. I will keep you both in my prayers.
I just finished today's workout and will now check in.
Here's today's workout:
Body Beast-Build:Chest & Tri's = 49 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
YT- Spin Junkie- Free 60 Minute Happy Hour Spin Class! Rhythm Ride With Weights= 60 Min
Blessings & healing prayers
Nora
Hi Nora, the above was Saturday's workouts.....
Sunday's workouts were:
Ifit treadmill "Middle Georgia Raceway Steady State Walk, Georgia ".
Blender - "Quick Fix Metabolic add-on"
Monday AM:
Ifit studio rowing workout- "Body Blast"
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Hi Linda
Great job on today's workout with CL "Senior Fit 2" (warmup, cardio segment & stretch)
Blender - "Quick Fix PHA add-on". Bravo nicely done!!!! I've been thinking about you and keeping you in my prayers.
I just finished today's workout and will now check in.
Here's today's workout:
Leslie Sansone- Walk 15- Mile 1= 22 Min
Body Beast-Build: Back & Bi's = 50 Min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session #11 45 Min Rhythm Ride= 48 Min
Prayers & blessings
Nora
Great job on today's workout with CL "Senior Fit 2" (warmup, cardio segment & stretch)
Blender - "Quick Fix PHA add-on". Bravo nicely done!!!! I've been thinking about you and keeping you in my prayers.
I just finished today's workout and will now check in.
Here's today's workout:
Leslie Sansone- Walk 15- Mile 1= 22 Min
Body Beast-Build: Back & Bi's = 50 Min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session #11 45 Min Rhythm Ride= 48 Min
Prayers & blessings
Nora
Hi Nora, I knew you would rock your workouts today!
I did workouts tonight instead of tomorrow morning....
IFit elliptical Basic Mobility Workout #3 - 28 min.
Peloton 10 min. Treadmill Bootcamp warmup
Blender- 10 min. Cardio add-on (with step)
Peloton 10 min. Treadmill Cooldown Walk
ETA: I did end up with a workout this morning
Ifit Lean & Fit bike workout #4 (Didn't feel right not doing a workout this AM )
I did workouts tonight instead of tomorrow morning....
IFit elliptical Basic Mobility Workout #3 - 28 min.
Peloton 10 min. Treadmill Bootcamp warmup
Blender- 10 min. Cardio add-on (with step)
Peloton 10 min. Treadmill Cooldown Walk
ETA: I did end up with a workout this morning
Ifit Lean & Fit bike workout #4 (Didn't feel right not doing a workout this AM
)
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Hi Linda
Way to go on yesterday's workouts with: IFit elliptical Basic Mobility Workout #3 - 28 min.
Peloton 10 min. Treadmill Bootcamp warmup
Blender- 10 min. Cardio add-on (with step)
Peloton 10 min. Treadmill Cooldown Walk, Bravo!
Then this morning workout with Ifit Lean & Fit bike workout #4 even though you didn't feel like it. Triple high fives! You rock!!
I just finished today's workout earlier and forgot to check in, but willdo so now.
Here's today's workout:
Body Beast- Build: Beast Cardio = 30 Min
Body Beast-Build: Beast Abs= 11 Min
YT- Spin with Lars- Special CLUB MUSIC MIX Indoor Cycling Class #05= 56 Min
Blessings & prayers
Nora
ps. Remember to take care of you!
Way to go on yesterday's workouts with: IFit elliptical Basic Mobility Workout #3 - 28 min.
Peloton 10 min. Treadmill Bootcamp warmup
Blender- 10 min. Cardio add-on (with step)
Peloton 10 min. Treadmill Cooldown Walk, Bravo!
Then this morning workout with Ifit Lean & Fit bike workout #4 even though you didn't feel like it. Triple high fives! You rock!!
I just finished today's workout earlier and forgot to check in, but willdo so now.
Here's today's workout:
Body Beast- Build: Beast Cardio = 30 Min
Body Beast-Build: Beast Abs= 11 Min
YT- Spin with Lars- Special CLUB MUSIC MIX Indoor Cycling Class #05= 56 Min
Blessings & prayers
Nora
ps. Remember to take care of you!
Hi Linda, almost there Thursday!
Wow, you always do impressive locations on your workouts, what fun qway to get it done, High fives!! Nicely, done on today's workout with Ifit elliptical hike, "Gouffre de Padirac Cave hike, Padirac, France"
Blender - "Hiit Circuit Upper Body Express #1". You rocked that workout! Awesome job!
I just finished today's workout and will now check in.
Here's today's workout:
Body Beast- Build Shoulders = 38 Min
YT- Spin with Lars- 30 min.Spinning Class Rapido #01= 30 Min
YT- Kaleigh Cohen Fitness- 20 minute Indoor Cycling Workout = 23 Min
Blessings & prayers
Nora
Wow, you always do impressive locations on your workouts, what fun qway to get it done, High fives!! Nicely, done on today's workout with Ifit elliptical hike, "Gouffre de Padirac Cave hike, Padirac, France"
Blender - "Hiit Circuit Upper Body Express #1". You rocked that workout! Awesome job!
I just finished today's workout and will now check in.
Here's today's workout:
Body Beast- Build Shoulders = 38 Min
YT- Spin with Lars- 30 min.Spinning Class Rapido #01= 30 Min
YT- Kaleigh Cohen Fitness- 20 minute Indoor Cycling Workout = 23 Min
Blessings & prayers
Nora
Hi Nora, is today Tabatacise Friday? . Great job with spinning & Shoulders
Yesterday.
Last night I did a short blender “10 min. Arms & Shoulders #2” as the bulk of my
Workouts yesterday was the morning post.
This morning was a 30 min. Peloton Bike Bootcamp:Upper Body” . That’s all i
Could squeeze in this morning.
Tonight I plan to do my own mix from CL Candy Hearts Circuits, I hope I will feel
Like doing it!
. Great job with spinning & ShouldersYesterday.
Last night I did a short blender “10 min. Arms & Shoulders #2” as the bulk of my
Workouts yesterday was the morning post.
This morning was a 30 min. Peloton Bike Bootcamp:Upper Body” . That’s all i
Could squeeze in this morning.
Tonight I plan to do my own mix from CL Candy Hearts Circuits, I hope I will feel
Like doing it!
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Hi Linda
Yes, it's Tabatcise Friday for me, good guess. Great job on workouts both last night, this morning, and tonights workout plans.
Way to go on your workouts with: Last night did a short blender “10 min. Arms & Shoulders #2” as the bulk of my workouts yesterday was the morning post. Plus this morning was a 30 min. Peloton Bike Bootcamp:Upper Body” . That’s all that is all time would allow for this morning. Plus tonights workout plan to do my own mix from CL Candy Hearts Circuits.
I just finished today's workout and will now check in.
Here's today's workout:
Body Beast-Build: Legs= 38 Min
YT- Spin Junkie- 20 Minute Spin Class Rhythm Ride No Weights= 23 Min
XTrain- D9- Tabatacise= 45 Min
Have a blessed Friday
Nora
Yes, it's Tabatcise Friday for me, good guess. Great job on workouts both last night, this morning, and tonights workout plans.
Way to go on your workouts with: Last night did a short blender “10 min. Arms & Shoulders #2” as the bulk of my workouts yesterday was the morning post. Plus this morning was a 30 min. Peloton Bike Bootcamp:Upper Body” . That’s all that is all time would allow for this morning. Plus tonights workout plan to do my own mix from CL Candy Hearts Circuits.
I just finished today's workout and will now check in.
Here's today's workout:
Body Beast-Build: Legs= 38 Min
YT- Spin Junkie- 20 Minute Spin Class Rhythm Ride No Weights= 23 Min
XTrain- D9- Tabatacise= 45 Min
Have a blessed Friday
Nora