Fit & Fabulous Workout Warriors

aqua girl

Cathlete
Hi Nora. Your workouts sound fun!

This AM I did another Ifit treadmill/cross training workout - "Kahekili Beach Walk,
Maui, Hawaii "


Rainy day here .....have a good day!
 

Czechfan

Cathlete
Hi Linda

Ooh! Love your rainy day workouts by counter acting them with workouts in Hawaii, awesome stuff! Great job on your AM with another Ifit treadmill/cross training workout - Kahekili Beach Walk,
Maui, Hawaii. Wow! Take that rainy day. High fives on that fun and goregous workout, WTG!! Go have an awesome day!

Body Beast- Build: Beast Cardio- 30 Min
Body Beast-Build: Beast Abs= 11 Min
YT- Spin Junkie- Free- 60 Minute Spin Class Rhythm Ride W/Weights= 57 Min

Prayers & blessings

Nora
 

aqua girl

Cathlete
Hi Nora, WTG today. Is Body Beast a dvd set? I am not familiar with them, but
They sound like good workouts.

Tonight was another IFit treadmill workout, “Tasman Glacier Lake, New Zealand”
I also did a blender too, “Memories Thru The Years # 2” (step & weights)

That’s it...sure hope there is something good on tv tonight.
 

aqua girl

Cathlete
Friday:

Peloton Bootcamp Warmup - 5 min.
Blender - "15 min. Perfect Mobility & Extended Stretch" - 15 min.
Blender - "Low Impact Cardio & Compound Upper Body". 25 min.
 

Czechfan

Cathlete
Hi Linda


I am exhausted and will now check in quickly.

Here's today's makeup workout for Saturday:

Jessica Smith- Walk On- Fat Burning Miles- Belly, Buns & Thighs Walk= 15 Min
YT- Spin Junkie-Dillon Francis vs Major Lazer: 60 Minute Spin Class! [FREE]= 60 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min


That's it for me today, see ya at tomorrow's check in.

Prayers & Blessings


Nora
 

Czechfan

Cathlete
Hi Linda


I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk on 6 Mile Mix- Cardio Interval Abs= 15 Min
Body Beast- Bulk Chest = 30 Min
YT - Kaleigh Cohen Fitness- 60 Min Saturday Sweat Session Rhythm Ride Cycling Class= 60 Min

Yeah I got it done & with little sleep, not bad.


Prayers & blessings

Nora
 

aqua girl

Cathlete
Hi Nora, weekend wasn't as many workouts....

Peloton 20 min. Soul Walk
Cardio Core/UBSS premix from KCM Build & Burn
RowVigor Core Killer followed by YT- Regatta Stretch on rower.

Tonight was Ifit elliptical-Basic Mobility Workout # 7
 

Czechfan

Cathlete
Hi Linda

Great job on this weekends workouts with: Peloton 20 min. Soul Walk
Cardio Core/UBSS premix from KCM Build & Burn
RowVigor Core Killer followed by YT- Regatta Stretch on rower.

Then Yesterday evening workout with Ifit elliptical-Basic Mobility Workout # 7, WTG High fives!!

I just finished today's workout and will now check in.

Here's today's workout:

Gina Buber- Power Through the Decades- 90's- Power Mix 1= 15 Min
Body Beast- Bulk Legs= 41 Min
YT- Joe Alvarado- 45 MIN INDOOR CYCLING CLASS: Sofi Tukker vs David Guetta= 54 Min

Have a blessed day,

Nora
 

aqua girl

Cathlete
Hey Nora, I almost forgot to come post :). Great job today! You do a lot of variety in your workouts too.

This AM was Ifit rowing- "Ultimate Time Crunch Workout # 2"

Tonight was Peloton 10 min. Low Impact Ride followed by a Blender- "Quick Fix
Weighted Step Cardio & Lower Body Intervals add-on.

That was it for today.

Wednesday AM:
Peloton 5 min. Treadmill Warmup walk
IFit google map 2 mi. Bike ride in Frostproof, Florida
Blender- “Quick Fix Weighted Floor Cardio & Upper Body Intervals add-on”
 
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Czechfan

Cathlete
Hi Linda

Yes, I'm a fan of variety in my workouts as well, it keeps it fresh and fun.
Great job on yesterday's AM workout with: Ifit rowing- "Ultimate Time Crunch Workout #2. Then yesterday's PM workout with: Peloton 10 min. Low Impact Ride followed by a Blender- "Quick Fix
Weighted Step Cardio & Lower Body Intervals add-on. Also another kickbutt workout Wednesday AM with : Peloton 5 min. Treadmill Warmup walk,IFit google map 2 mi. Bike ride in Frostproof, Florida
Blender- “Quick Fix Weighted Floor Cardio & Upper Body Intervals add-on”. I love the variety they all sound like fun workouts to me way to go! Double high fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Amped Up Cardio- Premix- Workout #1- No Drills = 23 Min
Body Beast- Bulk Arms= 36 Min
YT- Kaleigh Cohen Fitness-LIVE Rhythm Ride Indoor Cycling Workout= 54 Min

Have a blessed day,

Nora
 

aqua girl

Cathlete
Hi Nora, would you believe that Amped Up Cardio is one of Kelly's that I don't
Have? That's the Live workout, right? Don't know why I never ordered that one,
It is one of the very few I don't own :)

Tonight was 2 short blenders:
"Rumble Warmup Starter"
"Quick Fix Lower Body & Abs with discs add-on"

Have a good Thursday!
 

Czechfan

Cathlete
Hi Linda

Nicely done on yesterday's workouts with: "Rumble Warmup Starter"
"Quick Fix Lower Body & Abs with discs add-on" Bravo way to get it done, high fives!!
Oh and to answer your question about KCM's Amped Up Cardio. Yes, that was recorded live, it's fun energetic boxing style workout that Kelly does so well.
I could not wait for that to be available on dvd to purchase and did so.


I just finished today's workout and will now check in.

Here's today's workout:

Power Through The Decades-'00's- Power Mix 1= 15 Min
LITE- Metabolic Blast- Basic #2 + 6 Pack Abs= 51 Min
YT- Kaleigh Cohen Fitness- HIIT Everything Indoor Cycling Workout= 38 Min

Have a blessed day,

Nora
 

aqua girl

Cathlete
Hi Nora, sounds like a great fun workout. Nothing for me yesterday, and today
I hope to clean, so we'll see about today...
Have a good one!
 

Czechfan

Cathlete
Hi Linda

I hope you have a great day!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Spin- Team Climb- INTENSE 20 Minute Rhythm Ride = 24 Min
Body Beast- Bulk Back= 29 Min
XTrain- D9- Tabatacise= 45 Min

Have a blessed day & happy celeaning

Nora
 

aqua girl

Cathlete
Hi Nora, good workout Friday for you, yes, “clean max” was my workout yesterday:), push pull & up down was enough:)

I have a memorial service for my aunt that passed away this week, to go to this
Afternoon, but I did get in a couple workouts this AM.

IFit - rowing - “Hiit Cardio & CrossTrain Workout #1” - 20 min.
Peloton- treadmill- “20 min, Treadmill Bootcamp:Core”
Cathe-PHA Training dvd- Timesaver Premix #4 - 25 min.

Have a good day.
 
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Czechfan

Cathlete
Hi Linda

My condolences on your aunt, that's always tough losing someone, but our memories and good times live on in us.
Despite all that y ou got in a workout. Good job with today's workout with: IFit - rowing - “Hiit Cardio & CrossTrain Workout #1” - 20 min.
Peloton- treadmill- “20 min, Treadmill Bootcamp:Core”
Cathe-PHA Training dvd- Timesaver Premix #4 - 25 min. Great job!! High fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Bulk Shoulders= 35 Min
YT- Spin with Lars- ONLY 80's Music Fun Spinning Class#12= 60 Min

Have a blessed day,

Nora
 

Czechfan

Cathlete
Hi Linda

I hope you are having a nice well deserved rest day.

I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Bulk Chest = 30 Min
MV= 6.0
CB= 246

* Repeat Bulk for 5 Weeks

YT- Spin Junkie- GWEN STEFANI RIDE-30 Minute SPIN CLASS= 33 Min
YT- Joe Alvarado - 29 MIN INDOOR HIIT CYCLING CLASS= = 29 Min
Body Beast- Bulk Chest = 30 Min

Have a blessed day,

Nora
 

Czechfan

Cathlete
Hi Linda,

Happy Tuesday!


I just finished today's workout and will now check in.

Here's today's workout:

Body Beast- Bulk Legs= 41 Min
YT- Spin Junkie- ADAM LEVINE MAROON 5 RIDE 30 Minute Spin Class Rhythm Cycling= 33 Min
YT- Spin with Lars- 30 min. Spinning Class Rapido #01= 30 Min

Have a blessed day,

Nora
 

aqua girl

Cathlete
Hi Nora, great job on your workouts...I have been taking some rest days, but hope to do a Blender upper body workout tonight...enjoy the day....and
Workouts! :)
 

Czechfan

Cathlete
Hi Linda

No worries, enjoy your rest days, you deserve them.

I just finished today's workout and will now check in.

Here' today's workouts:

KCM 30 MTF- Build & Burn- Cardio Core= 28 Min
Body Beast- Bulk Arms= 36 Min
YT- Joe Alvarado- All Out 90s Dance Party- Indoor Cycle Class= 45 Min

Have a blessed day,

Nora
 

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