Fit & Fabulous Workout Warriors

Hi Linda & Nicki

Linda- Sorry to hear about your foot injury. I wonder if it could be plantar facitis which is the inflamation of the tendon that covers the bottom of the foot. If so, I have had that and found icing bottom of foot before and after workouts helped and to roll tennis ball with bare foot back and forth. This massages the tight irritated tendon. Now not saying that is the case with you I'm just throwing the info out there.
Anyways, nicely done with Monday's workouts as follows: Ifit Strength Cardio Circuits workout,(Dumbbells, kettlebell & floor Cardio hit) and KCM 30 MTF Meltdown-Workout
# 2- Heavy Bag Workout. Please take care and rest your foot. I hope all will be well.

Nicki- How are you doing? How's your son? Please be well an d take care.

I finished my workout a few hours ago and forgot to check in and will do so now.

Here's today's workout:

KCM 30 MTF- Build & Burn- Cardio Core= 28 Min
YT- Spin Junkie- Throwback: Totally 80s Spin Class 45 Minute Rhythm Ride= 46 Min
Jessica Smith- Tone Your Trouble Zones- Buns & Thighs= 32 Min

Healing prayers & blessings,

Nora
 
Hi Linda & Nicki


Linda - How's your foot doing? Better I Hope. Take care and be well.

Nicki- Sending well wishes.


I just finished today's workout and wioll now check in.

Here's today's workout:

YT- Spin With Lars- Superman Indoor Cycling Class #6= 57 Min
Butts & Guts- Standing Glute Timesaver& Abs= 49 Min

Sending Healing wishes & have a blessed day

Nora
 
Hi Linda & Nicki


I hope you both are well and resting.

I finished today's workout earler and will now check in.

Here's today's workout:

Virtual Active- Indoor Cycling World Tour- Pacific Northwest- Ride 2 - Wahington State= 36 Min
KCM 30MTF- Strong & Lean- Workout #1 (Weights)= 29 Min
KCM 30MTF- Strong & Lean- Workout #2 (Kickboxing)= 33 Min

Have blessed and restful day,

Nora
 
Hi Nora, stopping by to say hello.....my foot is feeling somewhat better, looks a little Bruised, so still trying to be careful.......I did do a Peloton Upper Body
Dumbbell workout this evening, nothing to hard, but felt good to do something!

Been watching a lot of Ifit & Peloton workouts I haven't done yet, that's been
Kind of fun to do.....great job with all your workouts....I have been reading :)
Have a good weekend....we are supposed to get a massive snow this Sun.-Mon.
I hope not..but it ain't sounding too good :(... if we do, I know I am gonna need
Some help...hope my neighbor is around....he always helps me......I am so
Appreciative.....when CoCo was here, he used to bring over his snowblower and
Make CoCo a long path around the yard and a big circle to take care of
Business :). I'll never forget that....
 
Hi Linda & Nicki

Happy Saturday ladies!

Linda- glad to hear your foot is feeling better. It's good that you are taking it easy. Nicely done with a Peloton Upper Body Dumbbell workout yesterday. Thanks for your kind words about my workouts, it made my day. Oh wow, on the weather forcast for snow, please keep warm and yes I hope your neighbor will help you out. Its nice to have fun memories of your beloved Coco. Thinking of them is like a big hug or puppy kiss equivalent. I like to think its there way of letting us know that they are near even if we can't see them, they are always with us.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Super Sculpt Workout #1= 34 Min
YT- Kaleigh Cohen Fitness- Live Rhythm Ride Indoor Cycling= 60 Min w/11 min add-on ride

Have a wonderful weekend ladies!

Nora
 
Hi Linda & Nicki

Well here we are another Monday, let's make it a great one and smile! Happy February 1!

Linda- I hope you are feeling better!

Nicki- Hi and how are you doing?


I just finished today's workout and will now check in.

Here's today's workout:

YT- BG Move Cycling- Fitness Challenge 1= 52 Min
KCM 30MTF- BoxFit- Weights= 36 Min

Have a blessed day!

Nora
 
Hi Linda & Nicki

I hope your are each having a wonderful day!


I just finished today's workout and will not check in.

Here's today's workout:

Jessica Smith- Metabolism Booster- Total Body Timesaver= 17 Min
Perfect30 Perfect HiiT: Basic High Impact + Extended Stretch= 37 Min
YT- Spin Junkie-THROWBACK! 70s-80s! 45 Minute SPIN CLASS! [Rhythm Cycle With Weights]= 47 Min

Have a blessed day

Nora
 
Hi Nora, you're killing your workouts this week!

This AM I did an IFit studio rowing workout...about 30 min. Last night I did a
Short Peloton Arms & Shoulders strength workout.

Have a good day....:)
 
Hi Linda and Nicki

Hey thanks for your kind and positive words about my workouts.

Linda- Great job on your iFit Studio rowing workout and a short Peleton Arms & Shoulder strength workout, way to get it done!

Nicki- I hope you and your son are doing better and back to your usual routine.

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D6- Cardio Leg Blast- Timesaver #3 Rnds 1-13= 34 Min
Ab Hits- Workout #10 Leaner Legs Abs= 9 Min
YT- Joe Alvarado- 60 MIN INDOOR CYCLING CLASS: The Power Zone Ride 2 = 57 Min

Have a blessed day,

Nora
 
Hi Linda


I hope your foot is feeling better. How are you doing? Fine, I hope.


I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Sprints, Hills, and Rock N Roll Rhythm Ride Stationary Bike Workout= 38 Min
KCM 30MTF- Circuit Burn- Combined Workouts= 59 Min

Have a blessed day,

Nora
 
Hi Nora, you're early today! Great job! My foot is a little better...ankle feels weak, so still taking it careful.....I did a blender for arms & shoulders and an Ifit
Treadmill workout "Garmisch, Germany to Nassereith, Austria" ..beautiful scenery....I walked ALOT slower than I normally would..but I got through it!
 
Hi Linda,


I planned to workout today, but everything got crazy. My mother-in-law took a turn for the worse. She went on hospice care today, and passed away at home the way she wanted. Sh deteriorated quickly. My Dh and just found out tonight. So I did not workout today. Not sure how I will feel the nextfew days. Please take care, and be awesome.

Have blessed day,

Nora
 
Hi Linda

Thank for your kind words and thoughts and prayers, its very much appreciated. My DH went to see siblings today. I worked out to help with the stress.

I finished today's workout earlier and will now check in.

Here's today's workout:

LITE- Revd Up Rumble- Basic #4 Main w/o + Calorie Crush= 49 Min
YT- Spin Junkie-Dillon Francis vs Major Lazer: 60 Minute Spin Class! [FREE]= 60 Min

Have a blessed day and continued healing prayers for your foot

Nora
 
Hi Nora, hope all is going as well as to be expected....yes, working out does help to lessen stress sometimes.

Yesterday was a Peloton treadmill & core bootcamp workout.

Today I did a mix from CL Upper Body Shred and an IFit treadmill walk at
"Berlin-Ichthyosaur State Park in Austin, Nevada".

We had more snow last night/this morning.. :(..but the sun is out now :)
 
Hi Linda

We're just taking one day at a time.

Linda- Great job on Saturday & Sunday's workouts with: Saturday's Peloton treadmill & core bootcamp workout. Then Sunday's a mix from CL Upper Body Shred and an IFit treadmill walk at
"Berlin-Ichthyosaur State Park in Austin, Nevada. Wow! Awesome stuff getting more pages added to your fitness passport. Sounds amazing as per your usual high fives on all your workouts.

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
YT- Spin with Lars- ONLY 80's Music Fun Spinning Class#12= 58 Min
XTrain: 01 Chest, Back,& Shoulder-Premix# 5 Rnds 1-5)= 36 Min

Have a blessed Monday

Nora
 
Hi Nora, great workouts today!

Tonight was Kelly's Strong & Lean dvd- Workout #1. I like that weights,barbell &
Tubing workout!
 
Hi Linda


Sorry for the late check in.

Linda- Nicely done on your workout with: Kelly's Strong & Lean dvd- Workout #1. I like that weights,barbell & Tubing workout! I have that one, its super fun, WTG and high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- kaleigh Chen Fitness- LIVE Saturday Indoor Cycling Sweat Session #8= 50 Min
XTrain- D4- Super Cuts= 46 Min

Have a blessed evening

Nora
 
Hi Nora, yesterday's workouts were:

CL 3-3-3 workout- (did warmup, weights & stretch) That's a good CatheLive. I got the download :)

Also, Ifit elliptical workout - "Baldwin Street, Dunedin, New Zealand" The trainer said in the workout that
Baldwin Street is the steepest street in the world" I googled it and it is! That was neat too....it's pretty
steep!

Have a good day...
 
Hi Linda

Bravo on your workout today with: CL 3-3-3 workout- (did warmup, weights & stretch). Sounds like yet another fun and awesome CatheLive workout session, WTG and high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- Throwback: POP PUNK RIDE! 30 Minute Spin Class [Rhythm Cycle]= 33 Min
YT- Spin Junkie- Free] 20 Minute EDM HIIT Spin Class/ Rhythm Ride= 22 Min
XTrain- D5- Legs- (Standing + Ball & Chair)= 39 Min

Have a blessed day

Nora
 
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