Fit & Fabulous Workout Warriors

aqua girl

Cathlete
Hi Nora, I hope things will work out for Ares.....

Tonight was an Ifit resistance tubing workout, upper body, and followed it with one
Of their stretches. Worked today, so that's it.

Well, that wasn't quite it :), I ended up doing a blender as well, "Cardio Supersets: Legs"

now, that's it....
 
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Czechfan

Cathlete
Hi Linda,


Sorry for the late check in I got distracted we got out dog back today.
Vet says he has pneumonia and salmon poisoning, so he is on meds for that.
He has like 10 pills he needs to take every day. Ares will need to do that for weeks.
Ares has been on IV's and in the animal hospital for two days. We are so happy he's home now just need to glive prescribed meds.
I'm late to check in. I hope you had a great day and a fun workout.

I finished today's workout earlier and will now check in.

Here's today's workout:

Patrick Goudeau- Kickbox Burn-W.up + Rnds1-4+ CD= 53 Min
Lean Legs & Abs- Timesaver #2 (No Core)= 39 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min


Have a blessed and wonderful day,

Nora
 

aqua girl

Cathlete
Hi Nora, I hope Ares will recover.....and I know you are glad you have him home...

Yesterday, for me, was an Ifit treadmill walk in Boston with a Peloton cool down
Walk, I also did a mix of back, shoulders & chest from Kelly's YBB dvd.
 

Czechfan

Cathlete
Hi Linda

Great job on yesterday's workout with:
Ifit treadmill walk in Boston with a Peloton cool down Walk also, a mix of back, shoulders & chest from Kelly's YBB dvd. Bravo well done!!;):cool:


I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min
CrossFire- Premix #9-Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min
KCM 30MTF- Strong & Lean- Workout #2 Kickboxing (Lean)= 33 Min
KCM 30MTF- Strong & Lean-Premixes- Tubing Only= 14 Min

That's it for me today, kind of working out in the living room instead of my workout room so I can baby sit Ares. Thanks for your kind comments about Ares. He's doing better but still has to get his white blood cell count down. He's still sick but a bit better just trying to keep him on the mend.

Have a blessed day,

Nora
 

aqua girl

Cathlete
Hi Nora, today was another Ifit treadmill 1 mile+ walk and CL Stepped Up Bootcamp, I did warmup, 3 rounds, and stretch.

I know what you mean, most of my workouts were done close to where Coco was,
When things started going downward. A longtime ago, when I did go down & get
On my treadmill, he would come down as well....check on me, and go back up the
Steps! I had to watch the little monkey, he would try and get on treadmill with me!
OMG, I miss him!
ETA:
Had a little more time to burn so ended up with an Ifit 2 1/2 mile bike ride in Central Park NY and then did a mix
of Bi's, Tri's, Abs, & Legs from Kelly's Your Best Body dvd.
 
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Czechfan

Cathlete
Hi Linda

Nice workout yesterday and high fives on your workout. Bravo on yesterday's workout with: Ifit treadmill 1 mile+ walk and CL Stepped Up Bootcamp,warmup, 3 rounds, and stretch. Wow! What a great mix of fun workouts, WTG, and double high fives!!!

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D4- Super Cuts= 46 Min
XTrain-D9- Tabatacise = 45 Min
KCM 30 MTF Abs & Core- HGI -Bonus Waistline Abs= 9 Min


Have a blessed Friday

Nora
 

aqua girl

Cathlete
Hi Nora, well, I have done so many different things yesterday & today, I will try to list:
Friday:
Ifit treadmill walk in Central Park, NY - 35 min.
RowVigor Core Killer rower workout & YT- Regatta 10 min. Stretch on rower.-
Bitgym 10 min rowing on Alpine lake
Bitgym 10 min. Elliptical hike in Maui
Blender - CrossTrain Chest & Back - 30 min.
Ifit studio elliptical workout

Saturday:
NordicTrainer skier workout
Ifit Simple Rows & Stretches
Coffeyfit Raw HGI workout on treadmill
Lower body mix from Kelly's Strength & Stamina dvd
Ifit bike ride in Chile
 

Czechfan

Cathlete
Hi Linda,

How are you doing this fine Saturday? Great I hope. What an amazing couple of days workouts. Wow, high fives on your workouts as follows:

esterday & today, I will try to list:
Friday:
Ifit treadmill walk in Central Park, NY - 35 min.
RowVigor Core Killer rower workout & YT- Regatta 10 min. Stretch on rower.-
Bitgym 10 min rowing on Alpine lake
Bitgym 10 min. Elliptical hike in Maui
Blender - CrossTrain Chest & Back - 30 min.
Ifit studio elliptical workout

Saturday:
NordicTrainer skier workout
Ifit Simple Rows & Stretches
Coffeyfit Raw HGI workout on treadmill
Lower body mix from Kelly's Strength & Stamina dvd
Ifit bike ride in Chile

WOW!!! That is so awesome!!!

I just finished today's workout and will now check in.

Here's today's workout:

Pedal Power-Scrambled Premix= 58 Min
Travel Fit = 51 Min

Have a super blessed Saturday evening,

Nora
 

aqua girl

Cathlete
Well, it's Sunday... trying really hard to not do so much today, so ....

Ifit elliptical hike in Hawaii - 16 min.
NordicTrainer skier workout (Steady State & Speed Training) - 16 min.
RowVigor "Vigor Hiit" - 30 min. (Rowing & Kettlebells strength)
Blender - Biceps, Triceps, Abs & Legs - 20+min.
Blender - MMA Boxing/Kickbox Fusion - abt 25 min.
 
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Czechfan

Cathlete
Hi Linda,

Wow!! You are nailing all those great workouts Sunday, WTG and high fives!! Great job on all of Sunday's workouts as follows:
Ifit elliptical hike in Hawaii - 16 min.
NordicTrainer skier workout (Steady State & Speed Training) - 16 min.
RowVigor "Vigor Hiit" - 30 min. (Rowing & Kettlebells strength)
Blender - Biceps, Triceps, Abs & Legs - 20+min.
Blender - MMA Boxing/Kickbox Fusion - abt 25 min. Bravo!!

I just finished today's workout and will now check in.

Here's today's workout:

YT-Kaleigh Cohen Fitness- The Rolling Hills 45 Min Indoor= 48 Min
ICE- Chisled Upper Body- Time Saver# 3 Standing Only= 25 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min

Have a super blessed and fab Monday,

Nora
 

aqua girl

Cathlete
Hi Nora, you had a good mix of workouts today!

I only did a short Ifit rowing workout tonight, on a lake in Slovenia (think I spelled
That right) anyway, I don't know where that is, but the lake was pretty!
 

Czechfan

Cathlete
Hi Linda

Great job on your workout yesterday with, Ifit rowing workout tonight, on a lake in Slovenia, beautiful place I googled it. Its located in Austria in the former Yugoslavia. Its was one of the many countries that make up the former USSR (Russia).
Bravo and double high fives on your workout conquered. WTG!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Studio OnDemand- Challenge to Change= 53 Min
Kaleigh Cohen Fitness- Full Body Home Dumbbell workout = 12 Min
Had to use light weights still recovering strength in right arm due to injury in May.

Jessica Smith - Burn Fat & Have Fun- Steady, Ready,& Go= 32 Min

Have a blessed day

Nora
 

aqua girl

Cathlete
Hi Nora, after I posted, I googled it too! It was very pretty scenery...
Today was an Ifit treadmill walk inside a pyramid in Egypt! If nothing else, I certainly have been getting around! They have the neatest workouts.
Also, I did the Kickboxing with light weights and Cardio Sculpting with weights
From Kelly's Body Design dvd with stretch. Finished up with Kelly's Muscle
Definition dvd, I did the warmup, chest premix, back premix and stretch.
 

Czechfan

Cathlete
Hi Linda,

Great job on your workout today with Ifit Treadmill Walk inside a pyramid in Egypt, wow! How cool is that! Then you did Kelly's Body Design Kickboxing w/ light weights Cardio Sculpting, and then Kelly's Muscle Definition warm up, chest premix, then followed by Back premix and a nice stretch. Bravo on your great workouts. You should almost get passport and have it stamped for all the great workout travels you've had.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Cycling Class #33 - 20 Min Indoor Cycling Workout= 23 Min
Fit Split- Bootcamp kickboxing- Timesaver#1 Just Kickboxing= 34 Min
Great Glutes- Timesaver # 4 (Standing)= 46 Min


Have a blessed day;);)

Nora
 

aqua girl

Cathlete
Hi Nora,
You should almost get passport and have it stamped for all the great workout travels you've had.
Isn't that the truth !!!!

Today was Ifit "Glutes Hiit Bike workout which was 1/2 the time on the bike and second half doing
Glute toning off the bike with stretch.
Also, Ifit "Cardio & Strength Chipper" rowing workout, which was alternating rowing segments with
off rower total body strength exercises and stretch. Both of these were studio workouts, no travels
today !
Just finished the Boxing & Compound premix from Kelly's Cardio Sculpt Overload.
Have a good day!
 

Czechfan

Cathlete
Hi Linda;)


Great job on yesterday's workout with the following: Ifit "Glutes HiiT Bike" workout Circuit with toning off bike and stretch. Then Cardio & Strength Chipper rowing workout, and finshed off with KCM's 30MTF's Cardio Sculpt Overload did the Boxing & compound premix. Bravo on all those amazing workouts, WTG high fives!!:):cool:

I just finished today's workout and will now check in.

Here's today's workout:

ICE- Chisled Lower Body Blast = 49 Min
KCM 30MTF- Strong & Lean- Workout #2 Kickboxing (Lean)= 33 Min
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min

Have a blessed pre-Friday:):D

Nora
 

aqua girl

Cathlete
Hi Nora, looks like we were kind of thinking alike today, I,too, pulled out Kelly's
Strong & Lean dvd and did a mix of kickboxing and dumbbells only...I also did
Ifit ski workout at Reindalen Creek in Norway....I needed a little snow today, it's
Hot here :)

ETA: had to "travel" some more, so I did an Ifit elliptical workout, hiking on
Guacamole Trail in Utah.
 
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