Fit & Fabulous Workout Warriors

Hi Linda Happy 4th of July:D:cool::cool:

Wow, you've been busy with workouts today,awesome stuff! Fantastik 4th of July workouts today with:
Bitgym Elliptial & Rowing, Stretch on rower from YT, Peleton Cycle, Ifit Treadmill, and KCM 30MTF- Body Design upper/lower mix. Bravo those all sound like fun & challenging workouts, WTG and double high fives!!:D;).

I just finished today's workouts and will now check in.

Here's today's workouts:

XTrain- D10- Ride= 57 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min

That's it for me today. I think I will take a rest day tomorrow.

Have a blessed and safe 4th of July;)

Nora
 
Sunday's workout schedule:

Blender- "Combo Crazy" - 25 min.
Blender- "Designing PHA" - 30 min.
Ifit bike ride - Va. Beach - 15 min.
YT - Go Row Indoor Original workout - 20 min.
Peloton treadmill walk workout- 20 min.
 
Hi Linda,

Great job on all your Sunday workouts! Nice mix of the following workouts: Blender- "Combo Crazy" - 25 min.
Blender- "Designing PHA" - 30 min.
Ifit bike ride - Va. Beach - 15 min.
YT - Go Row Indoor Original workout - 20 min.
Peloton treadmill walk workout- 20 min.

WTG High fives!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 45 min TEAM SPRINT Rhythm Ride= 46 Min
LITE- Pyramid Pump- Timesaver #3 Pyramid Upper Body Only= 45 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min

Have a great & blessed Monday,

Nora
 
Hi Nora, Monday's workouts were:

Ifit studio elliptical Recovery workout -abt. 18 min.
Bitgym treadmill - began the new Boston Freedom Trail they added, walked a little
Over 15 min.
CL- Burn Sets-Biceps & Triceps- did warmup, 6 rounds, & stretch making a 30 min.
Workout.
Blender - CycleSculpt-Tabatas & Tubing - 25 min.

That'll be it today..have a good one!
 
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Hi Linda:)

Wow! Love your Monday workouts as follows:

Ifit studio elliptical Recovery workout -abt. 18 min.
Bitgym treadmill - began the new Boston Freedom Trail they added, walked a little
Over 15 min.
CL- Burn Sets-Biceps & Triceps- did warmup, 6 rounds, & stretch making a 30 min.
Workout.
Blender - CycleSculpt-Tabatas & Tubing - 25 min.

Bravo, those are all awesome WTG and high fives. You are truly inspirational and I thank you for the inspiration.:cool: Way to rock your Monday workouts.

I just finished today's workout and will now check in.

Here's today's workout:

YT-BG Move Cycling- Fitness Challenge 1= 52 Min
YT- Kaleigh Cohen Fitness-10 Min Abs Workout at Home= 12 Min
Leslie Sansone- Walk At Home- The Big Burn= 32 Min


Have a blessed Tuesday;)

Nora
 
Hi Nora, hope your day has been good. Worked today so my only workout tonight
Was CL Burn Sets: Back, Chest & Shoulders. I did the warmup, 5 rounds &
Stretch, making a 30 min. or so workout. Enough for tonight.
 
Hi Linda,

Great job on getting in a workout yesterday with CL Burn Sets: Back, Chest & Shoulders. I did the warmup, 5 rounds &
Stretch, making a 30 min. WTG! High fives for getting it done, bravo.


I just finished today's workout and will now check in.

Leslie Sansone- Walk 15- Mile 2= 35 Min
LITE- Pyramid Pump- Timesaver #1 -Pyramid Lower Body Only= 45 Min
X10- Premix X37= 38 Min

Have a blessed and wonderful Wednesday,

Nora
 
Hi Nora, today’s workouts were:

Ifit studio “Low Splits” rowing workout
Ifit treadmill walk “Tsukiji Fish Market - Tokyo, Japan” (now that was interesting! :)
It really was)

That’ll be it, take care....

ETA: whoops, I forgot, I hope to add in a blender later on, STS Warmup &
Extended Stretch. And.... a 10 min. Virtual Active Nothern Italy bike ride :)
 
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Hi Linda,

How are you doing?

Nicely done on yesterday's workouts with: Ifit studio “Low Splits” rowing workout
Ifit treadmill walk “Tsukiji Fish Market - Tokyo, Japn, and blender later on, STS Warmup &
Extended Stretch. And.... a 10 min. Virtual Active Nothern Italy bike ride :).
Wow, that workout passport keeps getting fuller and fuller. What fun!

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Build Burn- Cardio Core= 28 Min
FB- BG Moves Cycling- Retro Ride III= 49 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min

Have a blessed pre-Friday!

Nora
 
Hi Nora, worked most of today, but did Coffeyfit Raw Ripped & Ride Oct. 2019
Bike & weights workout. Love those Ripped & Rides!
 
Hi Linda,


Oooh those coffeyfit rides sound amazing. I would love for Kelly to make some of those on DVD. Great workout yesterday with: Coffeyfit Raw Ripped & Ride Oct. 2019
Bike & weights workout. Bravo and double high fives on your workouts. Keep up the amazing job those workouts.

I finished today's workout earlier but forgot to check in and will do so now.

Here's today's workout:

XTrain-D9- Tabatacise = 45 Min
Fit Split/Boxing Bootcamp- Timesaver #1 Just Kickboxing = 34 Min
Jessica Smith- 10 Min Quick Walks- Happy HiiT= 11 Min

Have a blessed and fab Friday

Nora
 
Hi Nora, yes, I think you would like the Ripped & Rides, especially since you are biking more......Have you
ever done her HGI dvd with your bike like Marcus? I usually do treadmill with it, but I have used the
elliptical and bike too, I think I even used rower once. I wish, too, she would make another HGI dvd,
although she has several of those on Coffeyfit Raw too.

Friday's workouts were Ifit treadmill walk across the Golden Gate Bridge in San Francisco and also
blender: Imax Odd Even mix with Back & Chest.

Saturday's workouts:
Ifit studio Basic Mobility elliptical workout
RowVigor Fresh Start rowing workout with YT Regatta Focus stretch on rower
Peloton scenic bike ride - Santiago, Chile
VideoSki Royal Gorge, Calif. skier workout
Also did a mix of some of my CatheLive downloads, metabolic, cardio,&core
 
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Hi Linda,


I see you had some great workouts for yesterday. Good for you! Nicely done with the following:

Ifit studio Basic Mobility elliptical workout
RowVigor Fresh Start rowing workout with YT Regatta Focus stretch on rower
Peloton scenic bike ride - Santiago, Chile
VideoSki Royal Gorge, Calif. skier workout
Also did a mix of CatheLive downloads, metabolic, cardio,&core. Bravo, well done!
You are a rock star, WTG on your workouts!

I did not workout yesterday as I gave my elderly in-laws haircuts. My father-in-law had a 98th birthday and my mother-in-law is 92. They were so tickled to get
get a professional haircut by me a former hairdresser. It had been way before Covid.

I just finished today's Saturday makeup workout and will now check in.

Here's today's workout:

YT- Studio OnDemand- Challenge to Change= 53 Min
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
KCM 30MTF- Build & Burn- Upper Body Supersets = 26 Min

Have a blessed & Super Sunday,

Nora
 
Hi Nora,

Today's workouts:
Virtual Active on elliptical- Oregon hike- abt 10 min.
Bitgym on bike- continued on Boston Freedom Trail - abt 10 min.
Bitgym on rower abt 10 min.
Ifit google maps street view walking workout on treadmill abt 20+ min.
A mix of Kelly cardio using several dvds. Abt 20 min.
Also, Coffeyfit Raw's Large Muscle Finisher (Back, Legs & Chest) and Arms &
Shoulders Finisher workout.
 
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Hi Linda

I hope you are having a beautiful and blessed Monday. Congrats and well done on all of yesterday's workouts:
Virtual Active on elliptical- Oregon hike- abt 10 min.
Bitgym on bike- continued on Boston Freedom Trail - abt 10 min.
Bitgym on rower abt 10 min.
Ifit google maps street view walking workout on treadmill abt 20+ min.
A mix of Kelly cardio using several dvds. Abt 20 min.
Also, Coffeyfit Raw's Large Muscle Finisher (Back, Legs & Chest) and Arms &
Shoulders Finisher workout. Wow!!! Those are all sounding like super fun workouts. Bravo & and a round of high fives, you are amazing, nicely done.

I just finished today's workout and will now check in.

Here's today's workout:

FB- BG Moves Cycling- Retro Ride III= 49 Min
KCM 30 MTF- Cardio Pump -W/O #2 Pyramids= 33 Min
Leslie Sansone- Miracle Miles- 1 Mile Walk= 15 Min
Linda Stejskal- Focused 5 Min series- Abs= 6 Min

Have a great and blessed day,

Nora
 
Hi Linda,

No worries, you need a rest.

I just finished today's workout and will now check in.

Here's today's workout:

Kaleigh Cohen Fitness- Cycling Class 37- The Heat is On- 45 Min Class= 49 Min
KCM 30MTF- Cardio Pump- Workout #1 Weighted Gloves= 30 Min
Leslie Sansone- Miracle Miles- 1 Mile Walk= 15 Min

Have a great day,

Nora
 
aqua girl said:
Ifit elliptical hike- Mt. Kilimanjaro, Tanzania
Click to expand...

The above was my workout yesterday.

Today was Ifit Taj Mahal Interval Walk treadmill workout (in Agra, India)
And Bitgym elliptical Horta's Labyrinth Park in Barcelona. Both were beautiful
Scenery. The Ifit guide about to get us run over crossing the street a couple times,
He was so funny, I really enjoyed that workout...
Also did a short blender-Lite Back, Biceps & Shoulders.
 
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Hi Linda,

Nicely done yesterday with: Ifit elliptical hike- Mt. Kilimanjaro, Tanzania. Congrats on today's workout with: Ifit Taj Mahal Interval Walk treadmill workout (in Agra, India)
And Bitgym elliptical Horta's Labyrinth Park in Barcelona. Both were beautiful
Scenery. The Ifit guide about to get us run over crossing the street a couple times,
He was so funny, I really enjoyed that workout...
Also did a short blender-Lite Back, Biceps & Shoulders.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Shape Up- Cardio Only= 32 Min
KCM 30MTF Build & Burn- Lower Body Tabata= 27 Min
Leslie Sansone- Miracle Miles- 2 Miles= 31 Min
Linda Stejskal- Focused 5 Min series- Obliques= 8 Min

I had a late check in sorry. I found out from out Vet that Ares has a throat type cancer and has estimated months to a year on the outside. Anyways our focus is now to spoil him with lots of love and do the things he loves to do. Its very sad but I sort of had a feeling this where this was headed. So iln the meantime every day with our Ares is a blessed and cherished day.

Have a blessed day,

Nora
 
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