Fit & Fabulous Workout Warriors

Hello, Linda and Nora!
Today I did Slow and Heavy Biceps and Triceps followed by Step Boss Extended Chair Stretch:)
It's been a while since I've done the Slow and Heavy Series.
 
Hi Nora & Nicki,

Good job with your ride & walk Nora, how is Ares doing?

Nicki, I love that chair extended stretch....one of my favorites! Good job on
Slow & Heavy Bi's & Tri's. did you order Perfect 30? Sounds like she is filming
This weekend or next week maybe?

I worked today, so a shorter workout tonight, I did a mix from CL Touch Up
Training-Upper Body. Hope you have a good night & day tomorrow!
 
Blender Xtrain Back, Biceps & Shoulders.

I start back to work full time next week, and I am afraid that I will not be able
To keep posting on a regular basis..:(. You girls keep it going!
 
Hi Linda and Nicki,

Linda- Thanks for asking about Ares. He's just hanging out with us and its a bit of a challenge getting him to eat even hand feeding him, but I'll do it for my fur baby.

Nicki- Nice workout with Slow & Heavy Bi's & Tri's, and Step Boss Extended Chair Stretch. Great combo of workouts, high fives!! It's been awhile since I have done Slow & Heavy. I'm still trying to recover from my injury to my right arm. I'm just now starting to do weight workouts and even then its tough since my right side has muscle weakness and maybe slight atrophy. I'm on the road to recovery so I'm blessed it will just take a while so I have to be patient.


I finished today's workout this afternoon and forgot to check so I'm doing so now.

Here's today's workout:

Rockout Knockout= 56 Min
KCM 30MTF- Your Best Body-Premix- All Legs & Core= 35 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min

Linda Stejskal- Focused 5 Min series- Abs= 6 Min Wow! t hat short Ab workout packs a huge punch I can just feel the DOMS.

I hope you are both well and enjoying your Wednesday evening.

Have blessed evening,

Nora
 
Hi Linda & Nicki


Good morning ladies I wish you both a beautiful day.


I just finished my workout and will now check in.

Here's today's workout:

Fit Split- Boxing Bootcamp- TS #1 Just Kickboxing= 34 Min
KCM 30 MTF- Strong & Lean- Workout #2 Kickboxing (Lean)= 33 Min
Jessica Smith- Burn Fat & Have Fun- Ready, Steady, Go = 32 Min

Have a blessed pre-Friday,

Nora
 
Hello Linda and Nora! Hope you are both well!
Today I did Slow and Heavy Legs and Shoulders, Total Body Stretching basic and Body Fusion Stability Ball Abs.
I love the Slow and Heavy Series!
 
Hey Nicki & Nora,
Great job with S&L, stretching & abs Nicki, that's a lot....
Today is Friday, so I wonder if it was a Tabatacise Friday for Nora, :)
I haven't felt too good the last several days, so I haven't been doing any workouts.
Today I did feel a little better, and did some cleaning, etc. but decided not to
Try a workout. Maybe tomorrow...
 
Hi Nicki & Linda,

I wound up doing errands and got side tracked and it got late so I decided to make this a rest day.
I hope everyone had a great Friday.

Have a blessed evening,

Nora
 
Hi girls, today was a NordicTrainer skier workout which was skiing & muscle conditioning on & off the skier. Also an Ifit treadmill workout- Harvard University
Walk.
Also did a blender, "Intensity Sync Maxed Step"

Nicki, do you have CatheLive? Have you tried any of the 3 Burn Sets Live? They are slower & heavier lifting
type workouts. Both of you have a good weekend.
 
Last edited:
Hi Linda & Nicki, happy Saturday ladies!

Linda- Ooh Nordic Trainer Skier sounds like fun, and a great workout w/skiing & muscle conditioning on/off Skier. Plus a Ifit treadmill walk around Harvard University, so cool and very scenic, and last but not least a blender workout with Intensity Sync Maxed Step. Phew! Those are fun and butt kicking workouts I like 'em. High fives and way to go!

Nicki- I hope you are having a great Saturday and/or workout. Enjoy and have fun!

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Low Impact/Metabolic Conditioning= 49 Min
XTrain-D9- Tabatacise = 45 Min
Virtual Active- Northeast Bike-Ride II- Northeast Fall= 36 Min

Have a blessed Saturday,

Nora
 
Hi Nora & Nicki. Hope you have a good Sunday.....

Today was Ifit studio treadmill workout - 30 min. "Upper Body Strength"
And Coffeyfit Raw "Calorie Crush 2", also 30+ min. Both were good
Workouts.

Back to full time work tomorrow:(.....that's gonna be a hard transition, after only
Working a part time schedule for about 4 months. Gonna hopefully take it easy
This afternoon, read, nap.......:)
 
Hi Linda and Nicki,

Sorry for the late check in. I forgot to do so earlier so I will get right to it.

Here's today's workout:

FB-BG Moves Cycling- Fitness Challenge 10 (April 18)= 65 Min
KCM 30MTF- Body Shop- Workout #1= 33 Min

I hope you each had a great and blessed day and a fun workout.

Blessings,

Nora
 
Hi Linda & Nicki

Linda- Good luck on your back to full time schedule, have a blessed day.

Nicki- All the best to you have a fun workout and a blessed day.

I just finished today's workout and will now check in.

Here's today's workout:

YT-BG Move Cycling- Fitness Challenge 4= 49 Min+5 more min= 54 Min
KCM 30MTF- Cardio Pump- Workout #1 Weighted Gloves= 30 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

That's it for me today.

Blessings,

Nora
 
Hello Nora and Linda! I haven't posted for a few days. Trying to get my house ready to put on the market. Lots of decluttering and maintenance projects!
Yesterday I did Slow and Heavy Chest and Back with a stretch and abs.
Today I did Muscle Max and Total Body Stretching Basic.
Feel good!!!
I worked on house Saturday and Sunday. Got a lot done!
 
Hi Linda & Nicki

Good afernoon girls.

Nicki- Nicely done on Monday and Tuesday's workouts with the following workouts:
Slow and Heavy Chest and Back with a stretch and abs, and Muscle Max and Total Body Stretching Basic.

Linda- I hope you had a great day and off starting another one.

I just finished today's workout and will now check in.

Here's today's workout:

YT-Kaleigh Cohen Fitness-ROCK THEMED 35 minute Indoor Cycling Workout= 37 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min
Amy Bento- Kickbox Surge/Core Training- Quick Surge 1= 53 Min

Have blessed Wednesday ladies,

Nora
 
Hey Nora/Nicki, great jobs on your workouts....actually got in a short blender
Workout, Strong & Sweaty Chest, Tri's & Shoulders. Hopefully I can do a little
Longer workout tomorrow evening, I have been missing my Ifit travels :), they are
Going to be hard to get in weeknights now :(
 
Hi Linda & Nicki,

Great job on yesterday's workout Linda. Nicely done yesterday with a short blender
Workout, Strong & Sweaty Chest, Tri's & Shoulders. High fives WTG!!

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D5- Legs Standing = 30 Min
ICE- Low Impact Sweat- Timesaver #5 Wup+ Cardio 1 + Icy Core 2+ Stretch= 42 Min
KCM 30MTF- Plateau Buster- Kelly's Harder Mix1= 35 Min

Have a blessed pre-Friday!

Nora
 
Hi Nora, good job today on your workouts! Tonight was a CL total body mix
Of Burn Sets that I threw together :). Have a Good Friday! It's been a long &
Tiring week for me....
 
Hi Linda & Nicki,


Happy Friday!:cool:

Linda- Great job on last night's workout with: CL total body mix
Of Burn Sets. Wow! Sounds like fun. Bravo and high fives. Hang in there victory for the end of the work week is in site.:D

Nicki- I hope all is well with you and that you have a fun workout and a wonderful Friday.

I just finished today's workout and will now check in.

Here's today's workout:

ICE- Metabolic Total Body= 49 Min
XTrain-D9- Tabatacise = 45 Min

Have a blessed & fab Friday;)

Nora
 
Hi Nora, good Tabatacising today I see....my hip is bothering me, so I opted for
Upper body only tonight. I did an Ifit strength workout, "High Reps for Lean Arms"
That one was fast moving and a pyramid style workout....I liked it, but gosh it was
Fast...no breaks....

Big shout-out to Nicki, hope you are getting along ok, check in when you can....

Saturday's workout was an Ifit treadmill walk, one of my creations with google
Maps....
 
Last edited:
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top