nickisteen
Cathlete
Thanks, Nora! I think I will start with her two new ones!!
Fit & Fabulous Workout Warriors
- Thread starter Czechfan
- Start date
nickisteen
Cathlete
Hey, ladies!!
Yesterday I did Fit Tower Legs, Glutes and Core and Stretch Max #2 Stability Ball.
This rotation just isn't getting it so I'm looking for a new one. Think I will use this week and try ones I haven't done in a while or my favs - Turbo Bar, Butts & Gutts, Gym Style.
Have wonderful day!!!
Yesterday I did Fit Tower Legs, Glutes and Core and Stretch Max #2 Stability Ball.
This rotation just isn't getting it so I'm looking for a new one. Think I will use this week and try ones I haven't done in a while or my favs - Turbo Bar, Butts & Gutts, Gym Style.
Have wonderful day!!!
Hi Linda and Nicki,
Nicki- Great job on your workout yesterday with Fit Tower Legs, Glutes and Core and Stretch Max #2 Stability Ball. High fives on getting done with some super fun workouts WTG!! Yes, I love Cathe's old workouts those are always fun to revisit and you mentioned some that I love too. Oh I forgot to mention another great Kelly workout is her Build and Burn workout, lots of variety and I have faves in there I like to keep in the rotation and do them often.
Linda- How are you doing? Feeling better I hope. Take care~
I just finished today's workout and will now check in.
Here's today's workout:
21 Day Fix- Upper Fix= 32 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min ~ LOVE IT!
FB- BG Moves Cycling- Retro Ride III= 49 Min
That's it for me today.
Have a blessed evening,
Nora
Nicki- Great job on your workout yesterday with Fit Tower Legs, Glutes and Core and Stretch Max #2 Stability Ball. High fives on getting done with some super fun workouts WTG!! Yes, I love Cathe's old workouts those are always fun to revisit and you mentioned some that I love too. Oh I forgot to mention another great Kelly workout is her Build and Burn workout, lots of variety and I have faves in there I like to keep in the rotation and do them often.
Linda- How are you doing? Feeling better I hope. Take care~
I just finished today's workout and will now check in.
Here's today's workout:
21 Day Fix- Upper Fix= 32 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min ~ LOVE IT!
FB- BG Moves Cycling- Retro Ride III= 49 Min
That's it for me today.
Have a blessed evening,
Nora
nickisteen
Cathlete
Hello Linda and Nora!
I had a busy day with back to back meetings and will not be able to get a workout in today
Nora - WOW! Good job on your work out. Do you like BoxFit? It sounds like something I would like.
I will check out Build and Burn!
Take care ladies!
Will check in tomorrow.
Nite
Nicki
I had a busy day with back to back meetings and will not be able to get a workout in today
Nora - WOW! Good job on your work out. Do you like BoxFit? It sounds like something I would like.
I will check out Build and Burn!
Take care ladies!
Will check in tomorrow.
Nite
Nicki
Hi Linda & Nicki
Nicki- oh no sorry about the back to back meetings today. Sounds like you had a busy day.
Thanks for your kind comments regarding my workout. Yes, I really am enjoying the versatility of BoxFit and I will try Super Sculpt later this week as well. I know I did like what I saw in the preview so it should be a good one as well.
Linda- How are you doing? I'm starting to get concerned please stop by and let us know. Take care and be well.
Once again sorry for the late check in ladies.
Here's today's workout:
21 Day Fix- Lower Fix= 31 Min
21 Day Fix- Cardio Fix= 32 Min
KCM 30MTF- Box Fit- 30 Min or Less- Pull - Back+Bi's+Shoulders= 26 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min
Have blessed and restful evening,
Nora
Nicki- oh no sorry about the back to back meetings today. Sounds like you had a busy day.
Thanks for your kind comments regarding my workout. Yes, I really am enjoying the versatility of BoxFit and I will try Super Sculpt later this week as well. I know I did like what I saw in the preview so it should be a good one as well.
Linda- How are you doing? I'm starting to get concerned please stop by and let us know. Take care and be well.
Once again sorry for the late check in ladies.
Here's today's workout:
21 Day Fix- Lower Fix= 31 Min
21 Day Fix- Cardio Fix= 32 Min
KCM 30MTF- Box Fit- 30 Min or Less- Pull - Back+Bi's+Shoulders= 26 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min
Have blessed and restful evening,
Nora
Hi Nora & Nicki, I don't believe I checked in either over weekend. Feeling better with back/hip, but still
giving it a couple days yet.
It was Christmas today for me.....I got the Kelly dvds, I have briefly previewed, I think I will like....I noticed
what seemed like more higher impact in them, but looked easy enough to modify.....
Also, received my little 1/2 lb egg weights. I love these little things
more than the 1 1lb. I will probably get more use of them, knowing me ! I got these thru Amazon too,
but I might contact the seller, because it looks like the grip on these is smaller than on the others, so
I am hoping I can get replacement grip for them as well, if I need. These actually will be easy to use
without looping the finger, although on these, the loop seems a little bigger and easier to get your
finger thru.
Nicki, I am in agreement with Nora, regarding Kelly & Cathe being my "go to" girls for workouts.
I like Leslie Sansone, the Firm, and scattered others too. All the ones Nora mentioned above are
great and I gotta add on with her StepBox workouts. Love those!
nickisteen
Cathlete
Hello, Linda and Nora
Today was ICE Chiseled Upper Body (now I remember why I don't do this one anymore); ICE Abs 1; Total Body Stretching Basic and ICE Rock Em SockEm Kickbox (upper body drills only - no kicking).
Trying to decide what I will do tomorrow and looking for a new one month rotation.
Take care and be safe!!
Today was ICE Chiseled Upper Body (now I remember why I don't do this one anymore); ICE Abs 1; Total Body Stretching Basic and ICE Rock Em SockEm Kickbox (upper body drills only - no kicking).
Trying to decide what I will do tomorrow and looking for a new one month rotation.
Take care and be safe!!
Hi Linda & Nicki
Linda- So glad I heard from you. Well, I hope you take it easy still letting the hip/back heal up. Yes it was like Christmas getting Kelly's two new workouts in the mail. So far I have done BoxFit and what I have done of it is awesome. I did one of the workouts and a couple of premixes, good stuff and I love it. I will do Super Sculpt tomorrow I think so I will comment on that one after I have done it.
Nicki- I hope you got a great night's sleep after a busy yesterday.
I just finished today's workout and will now check in.
Here's today's workout:
21 Day Fix- Dirty 30= 30 Min
21 Day Fix- Pilates Fix= 34 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
I was supposed to bike as well, but ran out of time.
Have a beautiful and blessed day ladies!
Nora
Linda- So glad I heard from you. Well, I hope you take it easy still letting the hip/back heal up. Yes it was like Christmas getting Kelly's two new workouts in the mail. So far I have done BoxFit and what I have done of it is awesome. I did one of the workouts and a couple of premixes, good stuff and I love it. I will do Super Sculpt tomorrow I think so I will comment on that one after I have done it.
Nicki- I hope you got a great night's sleep after a busy yesterday.
I just finished today's workout and will now check in.
Here's today's workout:
21 Day Fix- Dirty 30= 30 Min
21 Day Fix- Pilates Fix= 34 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
I was supposed to bike as well, but ran out of time.
Have a beautiful and blessed day ladies!
Nora
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Hi Linda & Nicki
Happy T.G.I.F!!
I just finished today's workout and will now check in.
Here's today's workout:
KCM- 30MTF-Super Sculpt- Workout #2 = 38 Min
XTrain-D9- Tabatacise = 45 Min
Jessica Smith- 10 Min Quick Walks- Happy HiiT= 11 Min
Have a blessed and fabulous Friday
Nora
ps. On Kelly's Super Sculpt Workout# 2 calls for 4 Risers each side I tried that but then went to 2 on each side. So I modified it a bit. It also calls for 2lb db pair and a loop band. This was a surprising mix of a leg and boxing upper body workout and I loved it. Next time I may try 3 Risers on each side the 4 seemed to make me feel like I was going to trip or something due to my coordination issues with MS. So no worries I just modified as I felt I needed. Great workout I will be doing that one many times in the future.
Happy T.G.I.F!!
I just finished today's workout and will now check in.
Here's today's workout:
KCM- 30MTF-Super Sculpt- Workout #2 = 38 Min
XTrain-D9- Tabatacise = 45 Min
Jessica Smith- 10 Min Quick Walks- Happy HiiT= 11 Min
Have a blessed and fabulous Friday
Nora
ps. On Kelly's Super Sculpt Workout# 2 calls for 4 Risers each side I tried that but then went to 2 on each side. So I modified it a bit. It also calls for 2lb db pair and a loop band. This was a surprising mix of a leg and boxing upper body workout and I loved it. Next time I may try 3 Risers on each side the 4 seemed to make me feel like I was going to trip or something due to my coordination issues with MS. So no worries I just modified as I felt I needed. Great workout I will be doing that one many times in the future.
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Hi Linda & Nicki
I hope you each are having a wonderful Saturday, getting rest etc...
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- 45 min TEAM SPRINT Rhythm Ride= 46 Min
YT-Kaleigh Cohen Fitness- 20 Min EDM HiiT Team Sprint= 21 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min
21 Day Fix- 10 Min Ab Fix= 10 Min
Have blessed and well deserved Saturday
Nora
I hope you each are having a wonderful Saturday, getting rest etc...
I just finished today's workout and will now check in.
Here's today's workout:
YT- Kaleigh Cohen Fitness- 45 min TEAM SPRINT Rhythm Ride= 46 Min
YT-Kaleigh Cohen Fitness- 20 Min EDM HiiT Team Sprint= 21 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min
21 Day Fix- 10 Min Ab Fix= 10 Min
Have blessed and well deserved Saturday
Nora
Hi Nora & Nicki, hope you both are good.
Well, after about a week and a half, I finally did 2 workouts today....
I did an Ifit elliptical studio workout which was 25 min. Followed by the weight
Workout on Kelly's new Boxfit dvd. Really like that weight workout. I really like
The new dvds, there is certainly a little bit of everything in them! I wish there wasn't
So much higher impact in the boxing, but was able to remember a lot of the
Lower impact modifications from her older workouts, and they work great. I really
Wish Lauren was back, she was an A plus modifier.... got a new pair of weighted
Gloves, so looking forward to trying those as well as my 2 sets of egg weights
With the weighted boxing segments. She has a new boxing with egg weights
Workout on Raw, so that might be on tomorrow's agenda.
Well, after about a week and a half, I finally did 2 workouts today....
I did an Ifit elliptical studio workout which was 25 min. Followed by the weight
Workout on Kelly's new Boxfit dvd. Really like that weight workout. I really like
The new dvds, there is certainly a little bit of everything in them! I wish there wasn't
So much higher impact in the boxing, but was able to remember a lot of the
Lower impact modifications from her older workouts, and they work great. I really
Wish Lauren was back, she was an A plus modifier.... got a new pair of weighted
Gloves, so looking forward to trying those as well as my 2 sets of egg weights
With the weighted boxing segments. She has a new boxing with egg weights
Workout on Raw, so that might be on tomorrow's agenda.
Hi Linda and Nicki
Linda- Wow! So good to hear from you. Nicely done on your workout with: Ifit elliptical studio workout which was 25 min. Followed by the weight Workout on Kelly's new Boxfit dvd, so cool! Glad you like Kelly's new ones too. High fives on your workout yesterday, you are back in a big way. I hope your back and hip are feeling much better now. WTG on your workouts!
Nicki- I hope all is well with you,and that you are off starting a great day.
I just finshed today's workout and will now check in.
Here's today's workout:
21 Day Fix- Total Body Cardio = 30 Min
BG Move Cycling- Fitness Challenge 1= 52 Min
KCM 30MTF- BoxFit- 30 Min or Less- Push Tri\'s + Chest= 21 Min
Have a super blessed Monday,
Nora
Linda- Wow! So good to hear from you. Nicely done on your workout with: Ifit elliptical studio workout which was 25 min. Followed by the weight Workout on Kelly's new Boxfit dvd, so cool! Glad you like Kelly's new ones too. High fives on your workout yesterday, you are back in a big way. I hope your back and hip are feeling much better now. WTG on your workouts!
Nicki- I hope all is well with you,and that you are off starting a great day.
I just finshed today's workout and will now check in.
Here's today's workout:
21 Day Fix- Total Body Cardio = 30 Min
BG Move Cycling- Fitness Challenge 1= 52 Min
KCM 30MTF- BoxFit- 30 Min or Less- Push Tri\'s + Chest= 21 Min
Have a super blessed Monday,
Nora
Hi Nora, Sure is a lot of neat premixes on Kelly's new ones....I will have to try the
One you did today...
Today I did her Coffeyfit Raw Box & Squat with egg weights workout. That's a
Great workout, about 38 min. After the warmup, we put on the egg weights for
The rest of the workout...
Then using Bitgym app & treadmill, I finished walking the Boston Freedom Trail
Workout which ended up being 25 min.
One you did today...
Today I did her Coffeyfit Raw Box & Squat with egg weights workout. That's a
Great workout, about 38 min. After the warmup, we put on the egg weights for
The rest of the workout...
Then using Bitgym app & treadmill, I finished walking the Boston Freedom Trail
Workout which ended up being 25 min.
Hi Linda and Nicki
How are you doing today? I hope you are enjoying a beautiful sunny day where you are, and feeling great.
I have been having fun checking out Kelly's 2 new dvds and trying out the workouts and premixes. Today was Super Sculpt- Premix Quick Fix 2 used 1 pair 2 pound dbs and step w/2 risers each side.
That was so fun and packed a great short cardio session in a short amount of time. This was an awesome add-on so far Kelly is hitting out of the park with these 2 new ones.
I just finished today's workout and will now check in.
Here's today's workout:
21 Day Fix- Upper Fix= 32 Min
KCM 30MTF- Super Sculpt- Quick Fix 2= 18 Min
YT-Kaleigh Cohen Fitness- Cycling Class 37- The Heat is On- 45 Min Class= 49 Min+5 Min= 54 Min
Have a blessed Tuesday ladies,
Nora
How are you doing today? I hope you are enjoying a beautiful sunny day where you are, and feeling great.
I have been having fun checking out Kelly's 2 new dvds and trying out the workouts and premixes. Today was Super Sculpt- Premix Quick Fix 2 used 1 pair 2 pound dbs and step w/2 risers each side.
That was so fun and packed a great short cardio session in a short amount of time. This was an awesome add-on so far Kelly is hitting out of the park with these 2 new ones.
I just finished today's workout and will now check in.
Here's today's workout:
21 Day Fix- Upper Fix= 32 Min
KCM 30MTF- Super Sculpt- Quick Fix 2= 18 Min
YT-Kaleigh Cohen Fitness- Cycling Class 37- The Heat is On- 45 Min Class= 49 Min+5 Min= 54 Min
Have a blessed Tuesday ladies,
Nora
Hi Linda & Nicki
Linda- Great workout yesterday with: Ifit rowing studio workout, "Tabata Rowing Sprints & Pushups", a mix from Kelly's Super Sculpt of weighted boxing & band (I used weighted gloves),
Cathe blender "Legs Express" which was ankle weights & discs. High fives on your workout it sounds amazing great mix of fun stuff, WTG!! You are amazing!
Nicki- How are you doing today? I hope all is well with you.
I just finished today's workout and will now check in.
Here's today's workout:
21 Day Fix- Lower Fix= 31 Min
21 Day Fix- Cardio Fix= 32 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min
KCM 30MTF- Build & Burn- Kettbell/Kickbox -Timesaver # 1= 18 Min
Have wonderful & blessed Wednesday
Nora
Linda- Great workout yesterday with: Ifit rowing studio workout, "Tabata Rowing Sprints & Pushups", a mix from Kelly's Super Sculpt of weighted boxing & band (I used weighted gloves),
Cathe blender "Legs Express" which was ankle weights & discs. High fives on your workout it sounds amazing great mix of fun stuff, WTG!! You are amazing!
Nicki- How are you doing today? I hope all is well with you.
I just finished today's workout and will now check in.
Here's today's workout:
21 Day Fix- Lower Fix= 31 Min
21 Day Fix- Cardio Fix= 32 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min
KCM 30MTF- Build & Burn- Kettbell/Kickbox -Timesaver # 1= 18 Min
Have wonderful & blessed Wednesday
Nora
Hi Nora, good job on your workouts today...getting use out of your egg weights
Today was Kelly's StepBox 2 dvd- (warmup, 2 combos & stretch)
Also, Cathe blender workout - "16 min. Lite Abs"
& Ifit treadmill - Comedy Walk in Provo, Utah which was a blast! We walked around
Provo, Utah and the whole time the guide was more or less doing stand-up comedy while he walked. He was great!
Hello to Nicki, hope you are well
Today was Kelly's StepBox 2 dvd- (warmup, 2 combos & stretch)
Also, Cathe blender workout - "16 min. Lite Abs"
& Ifit treadmill - Comedy Walk in Provo, Utah which was a blast! We walked around
Provo, Utah and the whole time the guide was more or less doing stand-up comedy while he walked. He was great!
Hello to Nicki, hope you are well
nickisteen
Cathlete
Hey, ladies! Haven't checked in for a while. Worked on house last week-end. Monday I started a new rotation - Hardcore and Stepp Boss. Monday I did IMAX4, Step Boss Extended Stretch and Step Boss Abs #2,
Tuesday - meetings most of the day and errands.
Today I did Step Boss PHA 3, SP Extended Stretch and Step Boss Abs Stacker. Good workout.
Take care and stay safe!
Tuesday - meetings most of the day and errands.
Today I did Step Boss PHA 3, SP Extended Stretch and Step Boss Abs Stacker. Good workout.
Take care and stay safe!
nickisteen
Cathlete
The Comedy Walk sounds like fun!!Hi Nora, good job on your workouts today...getting use out of your egg weights
Today was Kelly's StepBox 2 dvd- (warmup, 2 combos & stretch)
Also, Cathe blender workout - "16 min. Lite Abs"
& Ifit treadmill - Comedy Walk in Provo, Utah which was a blast! We walked around
Provo, Utah and the whole time the guide was more or less doing stand-up comedy while he walked. He was great!
Hello to Nicki, hope you are well
Hi Linda & Nicki happy pre-Friday
Linda- Wow, super fun workouts yesterday with: s Kelly's StepBox 2 dvd- (warmup, 2 combos & stretch)
Also, Cathe blender workout - "16 min. Lite Abs"& Ifit treadmill - Comedy Walk in Provo, Utah . That sounds like fun to me! High fives and way to go!
Nicki- Great workout yesterday with: IMAX4, Step Boss Extended Stretch and Step Boss Abs #2. Then today's workout was Step Boss PHA 3, SP Extended Stretch and Step Boss Abs Stacker, you are amazing double
high fives those are tough workouts.
I just finished today's workout and will now check in.
Here's today's workout:
Leslie Sansone- Walk 15- Mile 1= 22 Min
21 Day Fix- Dirty 30= 30 Min
YT-Gabriel Guevara- 45 Minute Cycling Class - Classic Rhythm Ride= 48 Min
I would greatly appreciate any prayers, well wishes for me as I have a medical screening thing tomorrow and need your positive prayers and well wishes. I won't know results until probably next week. I' praying for good news.
Have blessed pre-Friday
Nora
Linda- Wow, super fun workouts yesterday with: s Kelly's StepBox 2 dvd- (warmup, 2 combos & stretch)
Also, Cathe blender workout - "16 min. Lite Abs"& Ifit treadmill - Comedy Walk in Provo, Utah . That sounds like fun to me! High fives and way to go!
Nicki- Great workout yesterday with: IMAX4, Step Boss Extended Stretch and Step Boss Abs #2. Then today's workout was Step Boss PHA 3, SP Extended Stretch and Step Boss Abs Stacker, you are amazing double
high fives those are tough workouts.
I just finished today's workout and will now check in.
Here's today's workout:
Leslie Sansone- Walk 15- Mile 1= 22 Min
21 Day Fix- Dirty 30= 30 Min
YT-Gabriel Guevara- 45 Minute Cycling Class - Classic Rhythm Ride= 48 Min
I would greatly appreciate any prayers, well wishes for me as I have a medical screening thing tomorrow and need your positive prayers and well wishes. I won't know results until probably next week. I' praying for good news.
Have blessed pre-Friday
Nora
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