Fit & Fabulous Workout Warriors

Hi Nora & Nicki, today was only one workout for me, Ifit ski workout on my
NT skier in Norway. Ran out of time :)

ETA: well, I didn't want to mess up my schedule this week of doing a machine
Workout, something Kelly & something Cathe....so I did the warmup, Compound
Moves & stretch from Kelly's Cardio Sculpt Overload (short workout) and Cathe
Blender, "16 min. Lite Cardio Step" (another short one)

Nora, I hope you get along ok and all will be well.
 
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Nora and Linda,
Today I did Hard Core Back, Biceps and Shoulders followed by Yoga Relax #1.
Nora, I saying prayers for you and well wishes. Stay positive!!
 
Hi Linda & Nicki:)

Thank you Linda & Nicki for your prayers and well wishes. I truly appreciate them as I wait probably 'til a week getting a letter in the mail.:cool::);)

Nicki- High fives on your Friday workout with: Today I did Hard Core Back, Biceps and Shoulders followed by Yoga Relax #1. Great job on your workouts, way to go and high fives!!:D

Linda- Nicely done on yesterday's workout with Ifit ski workout on my
NT skier in Norway. Wow, that fitness passport is going to need more pages in it. Way to go & high fives.:cool:

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30 MTF- Strong & Lean- Workout #2 Kickboxing (Lean)= 33 Min (W/Egg Weights)
21 Day Fix- 10 Min Ab Fix= 10 Min
Jessica Smith- 10 Min Quick Walks- Happy HiiT= 11 Min
YT- kaleigh Cohen Fitness- 30 minute Energetic Cycling Workout | Intermediate Ride= 31 Min

Have a blessed & awesome Friday:D

Nora
 
Today was Ifit bike 4 mile ride around Sullivan's Island, SC. Then warmup &
Kettlebell swings from Kelly's KB/KB Fusion followed by YBB abs & stretch.
Also the warmup, Weighted Boxing moves & stretch from Kelly's Cardio Sculpt
Overload dvd. (Used egg weights)

Finished with Cathe blender workout, " Express Lite Total Body"
 
Hi Linda & Nicki- Happy Saturday:)

Linda- What a great variety of workouts yesterday with: Ifit bike 4 mile ride around Sullivan's Island, SC. Then warmup &
Kettlebell swings from Kelly's KB/KB Fusion followed by YBB abs & stretch, also the warm up, Weighted Boxing moves & stretch from Kelly's Cardio Sculpt Overload dvd. (Used egg weights). Then finished with a Cathe blender workout, " Express Lite Total Body". Bravo and double high fives, way to get it done.

Nicki- I hope you are having a beautiful and relaxing Saturday.


I just finsihed today's workout and will now check in.

Here's today's workout:

XTrain-D9- Tabatacise = 45 Min
Sweat-Strong & Sweaty- Cycle Sweat-Timesaver #3= 39 Min+8 Min= 47 Min

Have a blessed Saturday girls

Nora
 
Hi Nora & Nicki, hope you both are having a nice weekend.

Today was Ifit rowing workout which was rowing while watching a program on
How to manage your time...next was Ifit skier workout which was ski-type walking
On snow covered scenery while listening to a program on how to cope with stress & Anxiety. They really have a variety of workouts!
Finished with a blender workout, "FitSplit Compound Workout ".

Nora, when I saw you did Tabatacise today I had to stop and think, isn't today
Saturday? :)
 
I did not do a workout today. Concentrating on clearing docs and clutter to continue to get house on the market.

Linda, you are in SC? I live in Florence and have a condo at Little River. WOW!

Nora, I love the Tabatcise 1 - 5 and it always leaves me breathless!!! I always feel so accomplished when I finish the entire series!

Happy Saturday, ladies!!!
Nora, still saying prayers for you.
 
Hey Nicki, no, I am in VA. In the Ifit app, you can create workouts using their google maps
function, so I just pick areas I know or have been, and create something! I have a relative that lives
somewhere around that area... I have never been to Florence, but have been to Myrtle Beach and
Columbia several times.

Sunday's workouts:

Bitgym bike ride workout in Maui, Hawaii
Kelly's Cardio Sculpt Overload (did the warmup, cardio segments with my
Weighted vest, & stretch)
WW Stephanie Huckabee's Punch weighted gloves workout - 30 min.
 
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Hi Linda & Nicki:)

Nicki- You have your hands full with getting your house on the market and that's a lot of work. So best of luck with all that and I hope all goes well and you get a sale. Thank you for your continued prayers. Hopefully I will get word this week, I'm praying for the best.;)

Linda- Nicely done with Sunday's workouts with: Bitgym bike ride workout in Maui, Hawaii. Kelly's Cardio Sculpt Overload (did the warmup, cardio segments with my
Weighted vest, & stretch), WW Stephanie Huckabee's Punch weighted gloves workout - 30 min. Wow! Those all sound amazing especially that Maui Hawaii bike ride. No doubt beautiful scenery. You always do kickbutt & fun workouts,high fives and bravo!!:cool::D

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix- Total Body Cardio = 30 Min
Les Mills Pump- Pump & Burn= 35 Min
YT- Let's Move Spinning #08- Advanced Tough Class= 55 Min

Have a blessed Monday Ladies,

Nora
 
Hello Linda and Nora!
Today I did Gym Style Chest and Biceps, Strong and Sweaty Abs and Step Boss Extended Chair Chair Stretch.
Trainers from my old gym opened up their new gym today and I did that work out as well. So good to see my gym mates again!
Have a great evening, ladies and please stay safe. Hard working out in a mask.
 
Hi Nicki, good job on your workouts! I am sure you were glad to have your
Gym workout again, do you have to leave the mask on when you work out? That
Would be hard.....

Today, for me, was Leslie's Burn Fat 1 mile walk with her soft hand weights.

Hi to Nora!
 
Hi Linda & Nicki

Linda- Great job on getting it done yesterday with: CL Step, Sweat & Lift. I did the warmup, the weights segment & stretch. High fives way to go!

Nicki- Wow! Way to go on your workouts with: Gym Style Chest and Biceps, Strong and Sweaty Abs and Step Boss Extended Chair Chair Stretch.
Trainers from my old gym opened up their new gym today and I did that work out as well.So Cool you got to workout in gym with your trainers. High fives!!!


I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix- Upper Fix= 32 Min
21 Day Fix- 10 Min Ab Fix= 10 Min
FB- BG Moves Cycling 8/22/2020 Ride= 55 Min

Have a blessed & Safe Tuesday ladies

Nora

ps. Nicely done Linda today with Leslie's Burn Fat 1 Mile walk w/soft hand weights. High fives
 
Hi Linda and Nicki:)


I hope all is well with you this fine Wednesday. Have a great day!

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix- Lower Fix= 31 Min
21 Day Fix- Cardio Fix= 32 Min
KCM 30MTF- Box Fit- 30 Min or Less- Pull - Back+Bi\'s+Shoulders= 26 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min


Have a wonderful & blessed Wednesday;):cool:

Nora
 
Hi Nora, I see you did some BoxFit today! I am beginning to really like this
Workout, despite some of the higher impact thrown in :). Easy to modify....
Especially if you have any of Kelly's older workouts where modifications were
Shown so much... such great premixes too.

Today was an Ifit elliptical workout, which was a Ted Talks segment..very
Informative. I am getting "smart" while I exercise :). Gotta soon travel
Somewhere again tho' :)
 
Hi Linda and Nicki, :)

Good morning!:cool:

inda- Nicely done with yesterday's work with: Ifit elliptical workout, which was a Ted Talks segment. Sounds fun and interesting. So now you have the bug to travel. I bet somewhere great.

Nicki- Have a great day!

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Miracle Miles- 1 Mile Walk= 15 Min
21 Day Fix- Dirty 30= 30 Min
YT- BG Move Cycling- Fitness Challenge 4= 49 Min

Have a blessed and wonderful pre-Friday;)

Nora
 
Hi Nora & Nicki, walk & bike today, Nora, sounds good!

Today I did a mix of 2 of Kelly's dvds, Stepboxing & Cardio Blast. Kind of a step
Workout I guess.
 
Hi Linda and Nicki :)

Happy T.G.I.F Ladies:D:cool:


Linda- Great workout yesterday with mix of 2 of Kelly's dvds, Stepboxing & Cardio Blast. I'll have to get out my Cardio Blast soon, sounds like fun. Way to get it done yesterday, bravo and high fives!!

Nicki- How are you doing today? I hope you are having a great Friday.

I just finished today's workout and will now check in.

Here's today's workout:

LITE- PHA 2- Basic #1 Main workout + Extended Stretch #2= 51 Min
XTrain-D9- Tabatacise = 45 Min

Have a blessed & beautiful Friday;)

Nora
 
Hi Nora & Nicki, another Tabatacise Friday, huh, Nora? :)

Tonight I just did Stephanie Huckabee's Punch Workout with weighted gloves
Again. I really like that dvd.

Enjoy your weekend!
 
Hi Linda and Nicki:)


Linda- Great workout yesterday with Stephanie Huckabee's Punch Workout with weighted gloves, way to go high fives!!:D

Nicki- Happy Saturday!;)

I just finished today's workout and will now check in.

Here's today's workout:

KCM- 30MTF-Super Sculpt- Workout #2 = 38 Min
YT- Kaleigh Cohen- Ride To The Beat- Classic Rhythm Ride= 46 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching= 11 Min


Have a blessed Saturday Ladies!

Nora
 
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