Fit & Fabulous Workout Warriors

aqua girl

Cathlete
Hi Nora, sounds like you had a good workout session today. I did some cleaning
Today, so only got in an Ifit ski workout. Was going to do something else, but
Decided not to. Have a good evening...
 

Czechfan

Cathlete
Hi Linda

High fives on yesterday's workout with Ifit ski workout, sounds like fun. WTG!! Keep up the great workouts.


I just finished today's workout and will now check in.

Here's today's workout:

Kaleigh Cohen Fitness- Cycling Class 37- The Heat is On- 45 Min Class= 49 Min
KCM 30 MTF- Strong & Lean- Workout #2 Kickboxing (Lean)= 33 Min

Have a blessed Saturday!

Nora
 

aqua girl

Cathlete
Hi Nora, today's workouts were:

Ifit Total Body Challenge treadmill workout
YT- GoRow indoor low impact rowing workout
Blender- Touch Up Training Upper Body Express 2
 

Czechfan

Cathlete
Hi Linda,

I'm late for my check in sorry. I'm runing late and only got half of my workout in, bummer oh well, I will try to do better tomorrow. Anyways, I hope you had a great day/workout.
I'm still concerned and praying for my Ares and I know what the likely hood will be. It's a tough time my DH, myself and my youngest son make sure one of us are always with him.

SoI'm hanging in there.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Gabriella Guevara- 45 Min Spin Class- Quarantine Ride= 48+4 Min= 52 Min\

Take Care and have a blessed day!

Nora
 

aqua girl

Cathlete
Hi Nora, last night was Ifit rowing workout and a blender- Quick Fix Cardio & weights (A&B)

Today was a Peloton treadmill walk and bike cool down ride. Later I did
Coffeyfit Raw Intervals #2 weights & cardio drills workout.
 

Czechfan

Cathlete
Hi Linda,:)

Great job Linda on Sunday's workout with:
Ifit bike ride
Bitgym on elliptical
CL Kickboxing, Hiit & Core

Awesome stuff, high fives and WTG!!!

I just finished today's workout and will now check in.

Here's today's workout:

Strong & Sweaty Cycle Sweat- Timesaver #3= 39 Min
LITE- Cardio Party- Basic #3 Main workout + 6 Pack Abs #1 + Extended Stretch= 58 Min

I hope you had a blessed day;)

Nora
 

aqua girl

Cathlete
Hi Nora,
6/17/20 workouts:

Ifit Total Body Intervals rowing workout
Ifit treadmill walk in London
CL Metabolic 300
Blender- Cycle Sculpt
Peloton Arms & Shoulders Toning workout followed by one of their Arms &
Shoulders stretch.
 
Last edited:

Czechfan

Cathlete
Hi Linda,

Great job on your workouts for yesterday with:

Ifit Total Body Intervals rowing workout
Ifit treadmill walk in London
CL Metabolic 300
Blender- Cycle Sculpt
Peloton Arms & Shoulders Toning workout followed by one of their Arms &
Shoulders stretch.

Bravo and high fives on all your awesome workouts done.

I haven't been sleeping well lately tough to have energy to workout and still worried about my dog Ares my fur baby. He has an appointmnet with the vet later today sot of scared about that.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Miracle Miles- 1 Mile Walk= 15 Min
STS Cardio HiiT- Pyramid= 30 Min
LITE- Revd Up Rumble- Basic #4 Main Workout + Calorie Crush= 49 Min

Have a blessed day & stay safe!

Nora
 

aqua girl

Cathlete
Hi Nora, I hope things work out for you.....

Today's workouts were:

Ifit elliptical workout - 20 min.
Ifit Total Body Boxing Experience (5 circuits of dumbbell exercise, core, & heavy bag boxing drills) - 25 min.
A mix from CL Touch Up Training -Lower Body - 25 min.

My knee is hurting so that will be it today....
 

Czechfan

Cathlete
Hi Linda,

I forgot to mention I pre-ordered Kelly's two new workouts. If you're interested I think the pre-order began yesterday and offers free shipping incase you are interested check out the details on Kellu
 

Czechfan

Cathlete
Hi Linda,:)

Sorry to hear your knee is sore, maybe take it easy today.

Nicely done on yesterday's workout with:
Ifit elliptical workout - 20 min.
Ifit Total Body Boxing Experience (5 circuits of dumbbell exercise, core, & heavy bag boxing drills) - 25 min.
A mix from CL Touch Up Training -Lower Body - 25 min.
Bravo!!! High fives!! Now be sure to take care of that sore knee.

I just finished today's workout and will now check in.

Here's today's workout:

ICE- Low Impact Sweat= 47 Min
Patrick Goudeau- Kickbox Burn-W.up + Rnds1-3+ CD= 43 Min

Have blessed & restful day ;)

Nora

ps. sending you healing prayers and well wishes for your knee
 

aqua girl

Cathlete
Hi Nora, yes, my knee was feeling better today, but tonight I opted for upper body
And did the latest CL- Burn Sets Live: Back, Chest & Shoulders. That’s a good
Workout. Oh, I just noticed, no Tabatacise Friday today? I am afraid to ask, but
How is Ares?
Yes, I am probably gonna go ahead & preorder Kelly’s 2 new dvds. I usually wait &
Get them from Collage when they come out, but why not go ahead and save a few
Dollars on them and shipping too.... I wonder about Cathe’s....they haven’t said
Anything about them for a long time... I wouldn’t care at all if she just filmed them
“Solo” (to be honest) she does a fantastic job being solo in the Live classes...that
Would be different, for sure.
 

aqua girl

Cathlete
6/20/20 workouts:

Ifit Total Body Hiit Burn cycle workout
Bitgym-bike - finished Switzerland tour workout
RowVigor Fresh Start rowing workout
Bitgym-rower - Alpine Lakes rowing segment
Kelly's Muscle Up Legs, Biceps & Triceps workout from the dvd.
 

Czechfan

Cathlete
Hi Linda,

Gret job on your workout yesterday with: opted for upper body
And did the latest CL- Burn Sets Live: Back, Chest & Shoulders. That’s a good
Workout. Oh, I just noticed, no Tabatacise Friday today? I am afraid to ask, but

Thanks for asking about Ares. Well the vet said he prorbably could have a neurological issue with his spin or hips where he doesnt have very good control of them. I gather this is not uncommon in shepherds. Also there appears to be a second thing going on as well he has a fever and blood work shows his white cell count is very high so he's fighting some kind of infection of something bacteral.
Vet has him on two compatible broad spectrum antibiotics to hopefully knowck that out. We need to checkin with vet Monday. THe leg thing if its what they think all we can do is to make him comfortable and manage his pain. Vet said with Shepherds when they get this myelopathy thing neurological decifitit can come on suddenly and get worse. Usually 3 months or so left.
So we are greatful for him beimg here with us now. Its tough.

I just finished today's workout and will now check in. It felt wrong yesterday not doing Tabatacise so this was a makeup workout. I got messed up on my workout schedule this week missing a day I think it was Wednesday so I've been making up those misssed workouts.

Here's today's workout:

XTrain-D9- Tabatacise = 45 Min
KCM 30MTF- TLC-Coffeyfit Blend= 47 Min
Jessica Smith- 6 Mile Mix Walk- Mile 4 Cardio Interval Abs= 15 Min

I hope you are having a blessed Saturday,

Nora
 

aqua girl

Cathlete
Hi Nora, oh I hope Ares will get along good with his medicine.

Today's workouts:
Ifit ski workout in Utah - 25 min.
Ifit bike ride in Penn. - about 10 min.
Bitgym on elliptical finishing tour workout in Rome about 10 min.
Bitgym on treadmill finishing tour workout in Japan about 10 min.
Peloton Cooldown walk on treadmill (10 Min.) and 5 min cooldown Peloton cycle ride. Alot of variety in a little
over an hour !

I may do Kelly's Lean workout (kickboxing) later on this evening. I did preorder her 2 new dvds.
 

Czechfan

Cathlete
Hi Linda;)

Thank you for your kind words about Ares. Yes I hope the meds are helping too.

Wow! Those are some great sounding workouts for today as follows: Today's workouts:
Ifit ski workout in Utah - 25 min.
Ifit bike ride in Penn. - about 10 min.
Bitgym on elliptical finishing tour workout in Rome about 10 min.
Bitgym on treadmill finishing tour workout in Japan about 10 min.
Peloton Cooldown walk on treadmill (10 Min.) and 5 min cooldown Peloton cycle ride.
Alot of variety in a little over an hour ! Bravo & Double high fives!!
And you did mention you may decide to do Kelly's Lean workout (kickboxing) later.
You are kickin' butt on your workouts well done!


I just finished today's makeup workout and will now check in.

Here's today's workout:

Strong & Sweaty- Cycle Sweat= 53 Min
Leslie Sansone- Walk 15- Mile 2= 35 Min

Have a blessed day:)

ps. I thought Kelly's two new ones looked great and are so up my alley, can't wait.

Nora
 

aqua girl

Cathlete
Hi Nora, well I did end up with Kelly's Lean workout last night and also did an Ifit
Elliptical hike in Zion Nat'l Park-Utah. That wasn't enough, so I did Coffeyfit Raw
Solo DB Strength workout too (it was Kelly & Sammie in her garage)

Today started with Peloton 30 min. Treadmill/Arms & Shoulders Bootcamp and
YT-Go Row Indoor rowing workout. Next was a 10 min. VideoSki workout in Royal
Gorge Calif. and finished with CL Burn Sets Live Back, Chest & Shoulders again.
Whew!
 

Czechfan

Cathlete
Hi Linda

Ares went to the vet today and they took his temp and checked his white blood count and both are higher then Friday.
So He's still there. He's hospitalixed and awaiting an ultra sound. THey will keep him over night and let us know from there.
I'm scared for Ares.It's tough to talk about. They are thinking its his gut npotsure what though.
Ares did have an Xray of his chest/lungs and everything looked fine. We came home did not know what to do with myself so I worked out. So lots of praying or Ares.

I just finished today's workout and will now check in.

Here's today's workout:

YT- BG Move Cycling- Fitness Challenge 11= 52 Min
LITE- Body Weight & Bands= 44 Min

Take care & blessings

Nora
 

Czechfan

Cathlete
Hi Linda,

Ares is still at the vet we should be able to pick him up tonight. We'll know more then.
I just finished today's workout and will now check in.

Here's today's workout:

Kaleigh Cohen Fitness- Cycling Class 37- The Heat is On- 45 Min Class= 49 Min
Ripped w/HiiT- Low Impact One + Bonus Abs One= 36 Min

Have a blessed day and please send healing prayers for my dog, thanks in advance.

Nora
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top