Fit & Fabulous Workout Warriors

Hi Linda,

Yay, It's Saturday!:)

Thanks for asking. No my arm is not 100% yet. The arm is still bruised, now theblack and blue hasturned to green-yellow. The mobilty and strentgth and normal use is stil not there yet. I can now attempt a 2 pound weight hlding in righ hand but not for long. No weights or burrpees or pushing on right hand/or arm at all. My workouts aredevoid of weight workouts right now. There may have been some ligament/carilage damage that always takes longer to heal.

Great job on yesterday's workout with the follwing: blender workout STS cardio which was boxing and I did Jessica's 10 min. Happy Hiit Walk as well. Those are great workouts, well done and high fives!!:)
I just finished today's workout and will now check in.

Here's today's workout:

YT- Gabriela Guevara- 30 Min Spin Class Interval Ride= 34 Min
LITE- Cardio Party- Basic #3 Main workout + 6 Pack Abs #1 + Extended Stretch= 58 Min

Have a fun & restful Saturday

Nora
 
Hey Nora, it sounds like it's healing...take it easy....

Today was :

VideoHiker Grand Canyon on my elliptical- 15 min.
Ifit bike workout - "Atlantic Ocean Road-Norway" - 18 min.
Go Row Indoor Pyramid Workout (YouTube) - 21 min.

That's probably it for today...maybe something later...Leslie walk or something.

Oh, almost forgot, did VideoSkier workout, "Mt. Bachelor, Oregon - 15 min. On
My NordicTrack skier.
 
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Hi Linda,

I decided to not workout today. So I'm just relaxing reading my bible and working on my workout schedule for next week. I will still need to plan my workouts with an eye at modifying them when needed considering the limitations my injury present.

I hope you are having a great and blessed Sunday. I heard the President say he orders all churches and places of worship to open with CDC guidelines in mind. Yay! The President said our churches and places of worship are essential! Amen!

Have a blessed Sunday!

Nora
 
I agree, Nora, churches are essential !!! I miss going....
Today I did Coffeyfit Raw HGI # 1 which I hadn't done yet, it was 50 min. ! But
I liked it and it didn't seem like 50 min. The treadmill sections were longer than the
Other HGI's she has.

I also did a little rowing with Bitgym water tour workout, and a blender, "Lots
Of Legs". I did one of Leslie's 10 min. Walks from Mix & Match Walkblasters
DVD , Walk, Kick, & Punch.
 
Happy Memorial Day, Linda!

Great job on yesterday's workout with the following workouts: Coffeyfit Raw HGI # 1 which I hadn't done yet, it was 50 min., a blender, "Lots
Of Legs". I did one of Leslie's 10 min. Walks from Mix & Match Walkblasters
DVD , Walk, Kick, & Punch. Those are all awesome workouts, well done & high fives!

I just finished today's workout and will now check in.

Here's today's workout:

YT-Studio Sweat- Free Calorie Burning Online= 46 Min
Jessica Smith- 5 Mix & Match Miles- Waistline Work= 16 Min
Leslie Sansone- Walk 15- Mile 2= 35 Min

Have a blessed Memorial Day!

Nora
 
Happy Memorial Day to you as well.

You did early workouts as I did, hoping to nap a little this afternoon, as I didn't sleep too good last night and gotta work tomorrow.

Today's workouts:

Blender - The Great Eight (Imax-ish step & weights). 8 rounds.
Blender - STS PHA Express
Bike- Cyclevision Hawaii Ride
Treadmill - Ifit treadmill & Crosstrain
RowVigor "Core Killer". ( rowing & core work)

I'll miss all my workouts tomorrow! :)

Oh, I saw on Kelly's website a little info on her 2 new upcoming workouts...
Super Sculpt & BoxFit. Both sound great and a lot of variety....
 
Hi Linda

I hope you had a great Memorial Day. Wow, nicely done on all your workouts yesterdaywith the following: Blender - The Great Eight (Imax-ish step & weights). 8 rounds.
Blender-STS PHA Express, Bike- Cyclevision Hawaii Ride, Treadmill - Ifit treadmill & CrosstraingRowVigor "Core Killer". ( rowing & core work). Wow!! Bravo & high fives on all those fab workouts.
I know you mentioned you are back to work today and won't be working out today, no worries you sort of covered it for today as well.

I just finished today's workout and will now check in .

Here's today's workout:

BG Move Cycling- Fitness Challenge 1= 52 Min
KCM 30MTF- Cardio Pump- Workout #1 gloves= 30 Min
21 Day Fix- 10 Min Ab Fix= 10 Min


Have a blessed Monday & Stay safe!

Nora
 
Hi Nora, good job on workouts today! Actually I did get in a little XC skiing &
Weights add on last night, my own 30 min. Mix of some skiing & weights.

This morning before work I did about 10 min. On elliptical using Bitgym hiking on
Some volcano in Spain....:). Tonight I finished with an Ifit elliptical & stretch
Recovery workout and a 30 min. Mix from CL Touch Up Training-Total Body.
Wasn't as tired as I thought I'd be...I really miss CoCo in the evenings and all of
Our walks so I try to keep busy to ease my mind & thoughts.
 
Hi Linda,

Hey great job on getting in a workout last night. High fives on all of last nights workouts as follows: et in a little XC skiing &
Weights add on last night, my own 30 min. Mix of some skiing & weights. Double high fives for that and then you did a workout this morning too,
double high fives on that too! Awesome job with: A 10 min. On elliptical using Bitgym hiking on Some volcano in Spain....:). Tonight I finished with an Ifit elliptical & stretch
Recovery workout and a 30 min. Mix from CL Touch Up Training-Total Body.

I just finished today's workout and will now check in.

Here's today's workout:

ICE- Low Impact Sweat- Timesaver #4 Warm up + Cardio 1+ Stretch= 28 Min
KCM 30MTF- Shape Up- Premix- Cardio Only= 32 Min
Leslie Sansone- Walk 15- Mile 2= 35 Min

I'm sure you do miss CoCo and will always be in your heart. I hope that keeping busy in the evenings is helping.

Have a blessed day and stay safe!

Nora
 
Hi Nora, well I got in a little mix of things tonight:)

Ifit Rower Active Recovery workout - 20 min. (Rowing & mobility stretches)
Ifit Rose Bowl Upper Body Pyramid 10 min. Workout (filmed at that stadium)

Then over to the Peloton app and did:
10 min. Warmup treadmill walk
5 min. Arms & Shoulders toning
5 min. Glutes & Legs toning
5 min. Cooldown bike ride
5 min. Post Ride stretch

All in all, 60 min. of variety & fun. :)
 
Hi Linda:)

How are you doing this fine pre-Friday? Really good/great I hope.

Wow! Love the great variety of workouts you did as follows:

Ifit Rower Active Recovery workout - 20 min. (Rowing & mobility stretches)
Ifit Rose Bowl Upper Body Pyramid 10 min. Workout (filmed at that stadium)

Then over to the Peloton app and did:
10 min. Warmup treadmill walk
5 min. Arms & Shoulders toning
5 min. Glutes & Legs toning
5 min. Cooldown bike ride
5 min. Post Ride stretch
All in all, 60 min. That sounds really fun and zero boredom factor. Tripple high fives on last night's workout, you are amazing!:D

I just finished today's workout and will now check in.

Here's today's workout:

YT- Gabriella Guevara-Hip Hop Ride= 47 Min
LITE- Revd Up Rumble- Basic #4 Main w/o + Calorie Crush= 49 Min


Have a blessed & beautiful pre-Friday;)

Nora
 
Hey Nora, there's a lot of great workouts on YouTube, don't you agree? I love
The Go Row Indoor rowing workouts on YouTube, there are 8 of them and I like
Them all....

Today I did a SSOD Cycle Sculpt 3 min. Circuits workout, the Sculpt sections uses
Tubing. I really like the workout, but there isn't a cooldown/stretch which I think
Is weird, but when I finished, I went to Peloton and did another 5 min. Cooldown
Ride and another 5 min. Post-ride stretch. I just finished a blender- "Touch Up
Training Express 1-Blender version". That's it for today, I worked 1/2 day so I came
Home and did some cleaning too, so I am pretty tired.

Are you going to preorder Kelly's 2 new ones? I believe she's filming Saturday...
I wonder when Cathe is going to film....doesn't look like we will have them by
Summer, of course, nothing like we are dealing with was planned!
 
Hi Linda,

Happy Friday!

Sorry for the late check in. I has a fall today and injured my left thumb and below right knee area goose egg bump.

Today's workouts were SSOD Cycle Sculpt 3 min. Circuits workout, the Sculpt sections uses
Tubing. Then decided to do a Peloton and did another 5 min. Cooldown
Ride and another 5 min. Post-ride stretch. Then finished a blender- "Touch Up
Training Express 1-Blender version". Congrats & high fives on all those amazing workouts completed as follows:

I just finished today's workout and will now Check in.

Here's today's workout:

XTrain-D9- Tabatacise = 45 Min
Leslie Sansone- Walk 15- Mile 3= 49 Min

I hope you had a blessed Friday,

Nora
 
Friday's workouts:

Peloton Treadmill Bootcamp class
Ifit Shoreline Road-Norway Skiing Recovery workout
Blender- Chest, Back & Abs w/step cardio
CL Touch Up Training-Lower Body mix
 
I did a lot of workouts Saturday, see if I can remember:

Ifit "Lower Body Intervals" elliptical workout - 25 min.
Ifit "Thunder & Lightning" treadmill workout - 20 min.
Ifit Cycling workout - Recovery ride in Spain - 22 min.
YT-Go Row Indoor "original" rowing workout- 20 min.
Blender - Bar, Band, & Bells - 25 min.
CL Touch Up Training-Lower Body mix - 25 min.

These were all thru-out the day & evening- not all at one time!

Sunday's workouts:

My own mix of some XC skiing on my NordicTrack & weights - 36 min.
Bitgym "Mall of America" indoor treadmill walk
Blender - "Lower Body Pedal Circuit " - 25 min.
 
Hi Linda,

Great job on all your Saturday workouts with:

Ifit "Lower Body Intervals" elliptical workout - 25 min.
Ifit "Thunder & Lightning" treadmill workout - 20 min.
Ifit Cycling workout - Recovery ride in Spain - 22 min.
YT-Go Row Indoor "original" rowing workout- 20 min.
Blender - Bar, Band, & Bells - 25 min.
CL Touch Up Training-Lower Body mix - 25 min.

And then Sunday's workouts:

your own mix of some XC skiing on my NordicTrack & weights - 36 min.
Bitgym "Mall of America" indoor treadmill walk
Blender - "Lower Body Pedal Circuit " - 25 min.

I did a makeup workou for missing yesterday's workout and I will now check in.

Here's today's workout:

Strong & Sweaty- Cycle Sweat= 53 Min
KCM 30MTF- Cardio Sculpt Over Load- Low Impact & Box= 29 Min

Bravo on both Satrday's & Sunday's double high fives and gold star. I'm so not worthy, you're awesome.

Have a blessed day,

Nora
 
Hi Linda,

How are you doing? I hope all is well with you. Breathe in all the good and let go of all that does not serve you, and let the sunshine in.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Gabriel Guevara- Drake + Rihanna Ride(LIVE)= 46 Min
KCM 30 MTF- Strong & Lean- Workout #2 Kickboxing (Lean)= 33 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

Have a blessed & safe day

Nora
 
Hi Nora, I hope your day was good....tonight I did an Ifit 25 min. Elliptical
Cross training workout. Also a blender, SS/Xtrain Total Body.
 
Hi Nora, I always try to wait until you have posted for the day, so you probably
Will miss this post, but I'll list my today's workouts anyway....
RowVigor "Fresh Start" rowing workout
Ifit treadmill walk - South Carolina & followed with Peloton cool down walk
Ifit elliptical workout - New Zealand & NYC
2 blenders - Touch Up Training Express Lower Body (blender version) & STS express M-3 W-2 Chest & Back.
 
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