Fit & Fabulous Workout Warriors

Happy Saturday Linda:);)

Great job on yesterday's blender express STS M2 W1-Back & Biceps, and A Blender mix of STS Cardio Kickboxing workout.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 45 Min Full= 49 Min Class
21 Day Fix Extreme- Dirty 30 Extreme= 32 Min

Have a blessed Saturday and feel amazing~:D

Nora
 
Hi Nora, well I got in a few workouts today.

CL Low Impact Cardio Muscle ( did a mix from this CatheLive)
Blender - "Box n Burn". (Cardio intervals w/ heavy bag intervals)
Blender step workout called One of my favorites!

I did a Peloton treadmill Bootcamp class too, but I just didn't care for the floor
Exercises in it so ended it after the last treadmill part. I think that's the first time
I didn't like one of their classes.....
 
Hi Linda:)

Sorry for the late check in. Anyways, I will make this a quick check in.

I finished today's workout and will now check in.

Here's today's workout:

YT- Body Rock- HiiT Maxx Workout # 1 Full Body Skipping= 19 Min
Leslie Sansone- Tone Every Zone- Fast Walk= 23 Min

I hope you've been enjoying a beautiful & blessed Sunday

Nora
 
No worries....
Sunday's workouts:
Blender - Lite Compound Workout
Blender- Cardio Muscle # 2
Blender- STS express M2 W2 Chest, Shoulders & Triceps
CoffeyFit Raw treadmill workout
Elliptical using Bitgym
 
Hi Linda,

Wow Linda,double high fives on your workouts yesterday of: Blender - Lite Compound Workout
Blender- Cardio Muscle # 2, Blender- STS express M2 W2 Chest, Shoulders & Triceps
CoffeyFit Raw treadmill workout,Elliptical using Bitgym.
Bravo! You definitely nailed your workouts yesterday, way to go!!

I just finished today's workout and will now check in.

Here's today's workout:

BG Move Cycling- Fitness Challenge 1= 40 Min/52 Min until pedal broke/fell off
Ripped w/HiiT- HiiT Circuit Upper Body- Premix #2= 37 Min
21 Day Fix Extreme- Plyo Fix Extreme= 30 Min

Have a blessed Monday

Nora
 
Hi Nora, oh no! Your pedal fell off?? Hope you didn't get hurt...were you able to
Get it fixed? It's always something, isn't it?

Today I did The latest CL Stepped Up Bootcamp. Fun workout, had to get the
Download. :)
 
Hi Linda:)

Yes, my hubby was able to fix it. We had to replace the screws made a home depot run to find metric replacement screws. So glad he fixed that,I told him that was my birthday present.
Congrats and high five on your workout with The latest CL Stepped Up Bootcamp. I'm sure that was a fun one knowing Cathe. Great job on your workouts, WTG keep up the great job, you are amazing!
I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 45 Min + 12 Min Indoor Cycling= 57 Min
21 Day Fix Extreme- Upper Fix Extreme= 34 Min
21 Day Fix Extreme- Hardcore Abs Extreme= 10 Min


Have a blessed & terrific Tuesday;)

Nora
 
Hi Nora, glad you all got it fixed. Do you have a birthday soon? If so , happy
Birthday!

Today's workouts were:

CL Express your Step. Abt. 30 min.
CL Stepped Up Bootcamp mix - abt. 30 min.
Blender STS express M2 W2 - Legs 30 min
Blender STS cardio which was a mix from MMA Fusion abt 25 min.
Peloton treadmill walk class - 20 min.
 
Hi Linda;)


Wow! Another day of amazing workouts for you, WTG double high fives!! Nicely done on the following workouts yesterday: CL Express your Step. Abt. 30 min.
CL Stepped Up Bootcamp mix - abt. 30 min.,Blender STS express M2 W2 - Legs 30 min, Blender STS cardio which was a mix from MMA Fusion abt 25 min.
Peloton treadmill walk class - 20 min. Bravo!!!

I just finished today's workout and will now check in.

Here's today's workout:

Ripped w/HiiT- HiiT Circuit Lower Body- Premix #4 No Blasts= 31 Min
Fit Split- Timesaver #1 Just Kickboxing= 34 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox= 26 Min

Have a blessed and wonderful Wednesday:)

Nora
 
Hi Nora, yeah, I think I did too much yesterday! Got a little carried away...
Without CoCo, I feel like I have too much time on my hands and I just keep doing
Workouts to keep my mind off of things....

Today was 3 blenders:

SPORTY FORTY - which is a Bootcamp workout, 5 rounds of 8 exercises each,
Not including warmup & stretch, hence 40 exercises.....

Express STS M2 W2 - Back & Biceps
STS cardio workout- Boxing 2

That's it for today.....
 
Hi Linda,

I had a fall yesterday injuring my right hand, wrist, forearm and elbow. So I cant do much so I think I will just take an injury rest day.


Have a blessed pre-Friday!

Nora
 
Hi Nora, oh, I am so sorry you fell & got hurt.....take care....hope it wasn't too
Bad and healing will come quickly for you.

Today I did a blender, Step Sync Immediate Workout # 2 and also did a mix
From CL Stacked Sets: Upper Body. That might be it for today.
 
Hi Linda, happy T.G.I.F!

Nicely done on your workouts with the following: a blender, Step Sync Immediate Workout # 2 and a mix
From CL Stacked Sets: Upper Body. High fives!!

I think I may have fractured or broke my right wrist and elbow and also forearm. Its bruised like heck and it hurts to attempt to use hand or hold anything. Ican't even fold clothes or use my right hand to hold a fork or spoon. I feel bad Icould not do tabatacise today, my legs are good to go but not right hand or arm.

I'm attempted a bike/walk workout today. I will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- Class 34 Playing with Fire= 34 Min
Leslie Sansone- Walk 15- Miles 3 & 4= 35 min w/cool down stretch

That's it for me today, have a blessed fab Friday!

Nora
 
My goodness, Nora, do take it easy.....did you go have it checked out?

I worked yesterday so I did a short blender last night, a mix of some step blasts
With weight Work.

This morning I did Kelly's Coffeyfit Raw "Box & Tone" (I believe she put this on
YouTube as well). That was a lot of fun. Boxing alternating with Lower body
Weight exercises. About 30 minutes.

Hope you have a good day....
 
Hi Linda

Thanks for your concern. I did not get it checked out with doctor because I could not afford it, and with the Covid- 19 thing doctors are still not to keen on seeing patients just yet.
I did order a wrist brace and elbow compression sleeve with pad, so I hope they will help.

Nice job on your workout yesterday and today with:a short blender last night, a mix of some step blasts
With weight Work, and Kelly's Coffeyfit Raw "Box & Tone", well done. My workouts aren't going to be my usual until my injuries heal up but I will try to do what I can.
I just tried another workout earlier and will now check in.

Here's today's workout:

YT- BG Moves Cycling- Half of Fitness Challenge 3= 22 Min
Jessica Smith- Walk Off Fat- 3 Mile Flat Abs Power Walk= 46 Min

That's it for me. I think I will rest tomorrow, we'll see.

Have a blessed Saturday evening

Nora
 
Hi Nora.... I did some more workouts on Saturday besides Box & Tone, it was
Coffeyfit Large Muscle Finisher, and a Peloton treadmill workout. Sunday was
Bitgym on my elliptical, and 3 blenders, STS Total Body PHA and IMAX 3 & 4
Mixed & Low Impact Step/Hiit. This AM was blender, Maxed Out PHA Circuits 2.
 
Hi Linda,

No workout today, just resting also bike issues. Bravo on all your workouts Saturday, Sunday, and today! You are amazing, keep up the great job on your workouts. High fives!!


Have a blessed day!
 
Hi Nora, nothing wrong with taking it easy! I did end up doing a little more cardio throughout the day
yesterday, I did Ifit treadmill workout with a Peloton cooldown walk, then hopped on the bike for a
short 10 min. Peloton scenic ride. Last night I did an indoor walk on YouTube, "Walk with Lucy"
no music, but she used a split screen with outdoor scenery on one side and she was indoor on
the other side doing the workout and showing the moves to do....It was one mile, short, about
20 min. but it was kind of fun. I think her name is Lucy Wyndham-Read.....I have done some of
her walking workouts on YouTube before.
 
Hi Linda,

Way to go on workout with the following: Ifit treadmill workout with a Peloton cooldown walk, then hopped on the bike for a
short 10 min. Peloton scenic ride, and indoor walk on YouTube. Well done on your workouts, bravo!

I just finished today's workout and will now check in.

Here's today's workout:

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- 10 Pounds Down Cardio Abs- Concentrated Abs= 28 Min
XTrain-D5- Legs- Premix#10 = 30 Min
LITE- Cardio Party- Basic #3 Main workout + 6 Pack Abs #1 + Extended Stretch= 58 Min

Have super blessed Tuesday and keep up the amazing job on your workouts!

Nora
 
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