Fit & Fabulous Workout Warriors

Hi Nora, today was STS blender cardio express workout which was HiiT, then I did CoffeyFit Raw
HGI using my treadmill as she does. Gotta work next 2 days so not sure if I will be doing any
workouts or not.

Back to add in blender express STS meso 1 week 2 Back & Triceps.
 
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Hi Linda, It's a beautiful day here, and I hope it is for you as well.:)

Wow! Impressie workouts for you yesterday with: STS blender cardio express workout which was HiiT, then I did CoffeyFit Raw
HGI using the treadmill. Way to go those are tough workouts, double hi fives!!

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix Extreme- Cardio Fix Extreme= 32 Min
XTrain-D9- Tabatacise = 45 Min

Have a beautiful & blessed day and stay safe;)

Nora
 
Hi Linda:)

Happy Saturday morning:D I hope you had a Good Friday. I know you said you'd be working the next few days unsure if you could get a workout in or not. No worries.

I just finished today's workout and will now check in.

Here's today's workouts:

YT- Kaleigh Cohen Fitness- Hip Hop Ride= 35 Min
21 Day Fix Extreme- Dirty 30 Extreme= 32 Min
Lauren Brooks- The Kettlebell Body- Kettle Sculpt= 22 Min

Have blessed, beautiful & stay safe day;)

Nora
 
Hi Nora, doesn't even seem like Saturday because I worked, but 2 days off now.
I will be glad to get back to M-F 9-5....
I did do a blender STS cardio workout tonight which was kickboxing. These STS
Cardio workouts I blended are all under 30 min. So a good little quickie!
 
Happy Easter Sunday!

Nicely done yesterday with a blender workout a blender from STS cardio which was kickboxing. I love boxing and kickboxing type workouts good stuff and high fives!! Way to get it done.

I just finished today's workout and will now check in .

Here's today's workout:

YT- Kaleigh Cohen Fitness- 20 Min Cycling workout= 23 Min
21 Day Fix Extreme- Yoga Fix Extreme= 30 Min
21 Day Fix Extreme- Hardcore Abs Extreme= 10 Min

Have a wonderful Easter Sunday over flowing with blessings,

Nora
 
Happy Easter to you & your family Nora.... I did go ahead last night and finished up my blender STS meso 1
week 2 express with Legs. Today I did another blender, STS PHA which was about 30+ min. I will wait
about a week before I start STS week 3 so I can get in some other workouts, like some of the ones Cathe
put on YouTube, and Kelly did one on Friday I think that she also put on YouTube.
 
Hi Linda,

Wow! Great job with your workout Saturday with blender STS meso 1 week 2 express with Legs. Then Sunday another blender, STS PHA which was about 30+ min. And you mentioned Cathe and Kelly's online workouts. I haven't tried those workouts but have seen them and they do look fun.
Way to go and have fun with you workouts. Double high fives on your workouts awesome job!

I just finished today's workout ahd will now check in.

Here's today's workout:

Hardcore series- Gym Styles Chest & Tri's- Chest & Tri's Super Sets= 31 Min
BG Move Cycling- Fitness Challenge 4= 49 Min
Jessica Smith- 6 Mile Mix- Speed Walk = 12 Min

Have a blessed and fabulous Monday,

Nora
 
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Hi Nora, I was without internet for most of today, just noticed a little while ago that it was going again...
so that is where CatheLive downloads come in handy ! (and dvds) Today I did part of the latest
CatheLive, Low Impact Cardio Muscle, (I went ahead & purchased the download last week) and then
I did part of CatheLive Ice Total Body Compound. Gotta work next 3 days so workouts will be far & few
between, if any! Take care....
 
Good morning Linda:)

Sorry, you were without internet for a while there, but its up and running again, thank goodness.
Good for you having Cathe downloads on hand. Great job on yesterday's workout with part of the latest
CatheLive, Low Impact Cardio Muscle, and part of CatheLive Ice Total Body Compound. Those both sound like awesome workouts, high fives!! :DI know you mentioned you will be working the next few days and likely not checking in. So take care and be well.

just finished today's workout and will now check in.

Here's today's workout:

Kaleigh Cohen Fitness- 45 Min Indoor Cycling= 48 Min
21 Day Fix Extreme- Upper Fix Extreme= 34 Min
The Kettlebell Incinerator- The Jolt= 12 Min

Have a blessed and terrific Tuesday;)

Nora
 
Great workouts Nora! I was able to get in a blender workout last night, called Cardio: Classics Warmups.
3 warmups together with cooldown/stretch. It was good.
 
Hi Linda Happy Hump day:)

Nicely done last night with a blender workout called Cardio: Classics Warm ups.
3 warm ups together with cool down/stretch. Awesome job getting a workout in way to go big high fives!:D

I just finished today's workout and will now check in.

Here's today's workout:

Hardcore Series- Gym Styles Legs- Timesaver #1= 32 Min
X10- X37= 38 Min
Leslie Sansone- Miracle Miles- Mile 2 Walk= 31 Min

Have a blessed Wednesday;)

Nora
 
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Hi Nora, was able to do a workout tonight too....good job with yours today.....I did CatheLive Step, Sweat &
Lift, I only did the warmup, step workout and stretch for about a 30 min workout. I am tired so that was it.
 
Hi Linda, Happy pre-Friday!

Good job on yesterday's workout with CatheLive Step, Sweat &
Lift, minus the lift but includig, the warmup, step workout and stretch for about a 30 min workout

21 Day Fix Extreme- Lower Fic Extreme= 35 Min
21 Day Fix Extreme- Hardcore Abs Extreme= 10 Min
CrossFire- Timesaver # 11 No Tabatas= 54 Min

Have blessed and safe pre-Friday

Nora
 
Hi Linda, Happy T.G.I.F!

Nicely done with today's workout with weights & tubing short & sweet workout.

Sorry for the very late check in, but here it is. I just finished today's workout and will now check in.

Here's today's workout:

XTrain-D9- Tabatacise = 45 Min
21 Day Fix Extreme- Cardio Fix Extreme= 32 Min
Jessica Smith- Walk On- Fast Fat Blasts- Fast Fat Burn= 15 Min


Have a blessed Friday

Nora
 
Hi Nora, Friday's workouts:

Bitgym workouts with rower & elliptical - 20 min
Blender "Twenty-five - Blender Version - 40 min.
Coffeyfit Raw treadmill workout - 40 min.
Kelly's Start Here DVD- aerobic premix only - 20 min.
Cathe's Senior Fit 2 workout on YouTube - 30 min.

Whew....that was it...
 
Hope you feel better......take care

Saturday's workouts:

Blender STS M1 W3-Chest, Shoulders, Biceps Express
Blender STS M1 W3-Back & Triceps
Blender STS Cardio Workout - Hiit w/Core
VideoSki ski workout (Royal Gorge, CA) on my skier
 
Hi Linda,

I finished today's makeup workout for Saturday today and will now check in.

Here's today's workout:

KCM 30MTF- Strong & Lean- Kickboxing= 33 Min
Hardcore Series- GS- Back, Shoulders & Bi's- Back & Biceps= 35 Min
21 Day Fix Extreme- Dirty 30 Extreme= 32 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

Hope you had a blessed and beautiful Sunday,

Nora
 
Hi Nora, I am glad you were feeling better today and able to get in some good
Workouts!

Mine today started with

STS Cardio workout (blender) which was step followed by a Peloton warmup ride.
Then one of their treadmill walk classes and ended with a cool down ride. I
Did a couple short YouTube workouts for rower and elliptical but didn't finish the
Elliptical one. I didn't care for it.

Later was blender STS M1 W3 Legs Express and another blender, Cardio Muscle
Express 1. I got in a lot of workouts over the weekend, but working tomorrow.
Take care.....
 
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