Fit & Fabulous Workout Warriors

Hi Linda and any new followers, Happy T.G.I.F!:D

Linda- Hello!! I am always happy to hear from you and thank you for your kind words on my workouts.
Great job on your workouts as well. Nicey done and high fives on your blender workout step yesterday "Lo & Go 10". The step routine was one from CTX Step including the warm up and cool down. Wow, CoCo has a tough schedule with those early morning walks. I hope CoCo is doing ok. Hang in there, furry kids just like two legged kids are special and you love them but they still can loose sleep over.
I'll still keep the prayers coming your way, take care and be well both you and CoCo.

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Metabolic Blast- Basic#4 Main w/o + Calorie Crush = 52 Min
XTrain-D9- Tabatacise = 45 Min

Have a blessed and fabulous Friday:);)

Nora
 
Good morning/afternoon Linda and anyone else:D

I hope you and others are withstanding all this Covid-19 crazyness, hang in there and be well and blessed.

Pedal Power- Timesaver #3= 36 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox= 26 Min
21 Day Fix- Dirty 30= 30 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

Have a blessed and restful Saturday:);)

Nora
 
Hi Nora, hope your weekend is going good :). Well, I have gotten in a few short
Workouts today, did some rowing using Bitgym app, and a skier and tubing
Circuit type workout. Also a blender, "Step Blast Total Body Circuit ".
 
Hi Linda,

Happy Sunday! Great job on your short workouts yeserday with some awesome variety with the following:
some rowing using Bitgym app, and a skier and tubing Circuit type workout. Also a blender, "Step Blast Total Body Circuit."
Another great workout combo for you, I love those short workout and the variety is just awesome, Bravo!!

I just finished a late recovery workout and will now check in.

Here's today's workout:

Jessica Smith - Burn Fat & Have Fun- Steady, Ready,& Go= 32 Min
21 Day Fix- Yoga Fix= 30 Min

Have a blessed Sunday

Nora
 
Hi Linda,

I'm postponing today's workout to Saturday, I think. I had to do some defensie shopping
today for our family.

Have a blessed day.

Nora
 
Hi Linda

Sorry I missed you post yesterday. Oh no! So:( sorry for your loss of your precious & beloved CoCo. He will be missed greatly. You gave him a great life and lots of love I'm sure he was grateful for that and he will be watching over his two legged mom from the other side of the rainbow bridge. Remember all those happy and cherished memories that are with you and embrace them. I've been there and had to put to sleep a few pets and it was devastating I did mourn them and I still remember them and speak of them often. I miss them still but so grateful they were in my life and I was blessed to know them and be their two legged mom. Hang in there it does get easier. I will keep you in my prayers and stay safe with regards to Covid-19.

I just finished today's workout and will now check in.

Here's today's workout:

YT- BG Moves Cycling- Fitness Challenge 3= 42 Min
21 Day Fix- Upper Fix= 32 Min
21 Day Fix- Total Body Cardio = 30 Min

Take care & know my prayers are with you

Nora
 
Hi Linda:)

My thoughts and prayers are with you.;)

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix- Lower Fix= 31 Min
21 Day Fix- Cardio Fix= 32 Min
YT-Kaleigh Cohen Fitness- 45 Min Indoor Cycling= 46 Min

Take care, be well, and lean on the Lord;)

Nora

ps. I will keep you in my prayers
 
Hi Linda & tlc93:)


tlc93, sorty abnout not responding. Ididn't see your post unil I scrolled up on the last page. To answer your question about my workouts I typically workout approximately 2 hours most days, yet someday's are less but usually anywhere from 1.5-2.0 hours is my workout length.. I do not work outside the home so I have a more flexibility in my workout length. I have MS and can not afford physical therapy so I tailor my workouts to work on cardio, strength and balance. Welcome and thank you for your question.

Linda- how are you doing? I'm keeping you in my prayers,.

I just finished today's workout and will check in.

Here's today's workout:

Ripped w/ HiiT- HiiT Circuit Lower Body- Premix #4 No Blasts= 31 Min
Insanity Max 30- Cardio Challenge= 33 Min
Insanity Max 30- Ab Attack= 11 Min
21 Day Fix- Pilates Fix= 34 Min


Have a blessed day, be well stay safe from Covid-19

Nora
 
Hello & Happy T.G.I.F!

Linda- I hope you are staying healthy and feeling better. Just know I'm keeping you in my prayers.

tlc93- Happy Friday & be well!


I finished today's workout much earlier but I forgot to check in.

Here's today's workout:

Insanity Max 30- Friday Fight Rnd 1= 33 Min
21 Day Fix- 10 Min Ab Fix= 10 Min
XTrain-D9- Tabatacise = 45 Min

Have a blessed Friday

Nora
 
Happy Saturday!:)

Linda- Hello how are you doing? I've been thinking about you wondering how you are and everything. Please take and be well.
I'm still sending you prayers and well wishes.

tlc93- I hope you are well and staying safe.

YT- Kaleigh Cohen Fitness- Rhythm Ride= 31 Min
Ripped w/HiiT- HiiT Circuit Upper Body- Premix #2= 37 Min
21 Day Fix- Dirty 30= 30 Min

Take care and blessings

Nora
 
Hi Linda and tlc93:)

I'm very stressed out right now. I did workout today I did not feel up to alot today so I did the following.

Here's today's workout:

Leslie Sansone- Walk 15- Mile 2= 35 Min

That's it for me today.

Have a blessed day and stay safe;)

Nora
 
Hi Linda and everyone & welcome!

I do hope everyone is staying safe and staying at home/or exercising social distancing.

I just finished today's workout and will now check in.

Here's today's workout:

High Reps- Upper Body Only= 39 Min
21 Day Fix- Total Body Cardio = 30 Min
YT-BG Move Cycling: Fitness Challenge 12= 39 Min

That's it for me today. Have a blessed day and stay safe, be well

Nora
 
Hi Linda and everybody

How are you doing? Prayers for Linda and everyone else and blessings of wellness.

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix- Upper Fix= 32 Min
Step Boss- Step Snyc- Timesaver #2- Combos 2 & 3= 38 Min
YT-BG Move Cycling: Fitness Challenge 8 w/Brian= 40 Min

That's it for me today, have a blessed day and stay healthy.

Nora
 
Good morning!

I hope anyone reading this is practicing social distancing, handwashing, and staying safe at home.

Linda- I'm still keeping you in my prayers and sending you wellness and healing prayers.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Walk 15- Mile 1= 22 Min
Core De Force- MMA Speed= 27 Min
High Reps- Lower Body Only= 34 Min
21 Day Fix- Cardio Fix= 32 Min

That's it for me, I think I will rest then see if I can clean organize some more.

Have a blessed and safe healthy day!

Nora
 
Hi Linda & others welcome!:)


I hope you are well and keeping safe from Covid-19.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Walk 15- Mile 1= 22 Min
21 Day Fix- Lower Fix= 31 Min
Core DeForce- MMA Shred= 38 Min
21 Day Fix- Pilates Fix= 34 Min

Have a blessed day and stay healthy;)

Nora
 
Hi Linda/anyone else,

Welcome and good morning!

I just finished today's workout and will now check in.

Here's today's workout:

XTrain-D9- Tabatacise = 45 Min
Strong & Sweaty Boot Camp = 44 Min

Have a blessed day and stay safe!

Nora
 
Last edited:
Good morning!

Hi Linda- I hope you are well. I'm still praying for you.

I just finished today's workout and will now check in.


Here's today's workout:

Leslie Sansone- Walk 15- Mile 2= 35 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox= 26 Min
21 Day Fix- Dirty 30= 30 Min
21 Day Fix- 10 Min Ab Fix= 10 Min
21 Day Fix- Pilates Fix= 34 Min

Have a blessed Day & stay healthy

Nora
 
Good afternoon!

I hope Linda and everyone are staying well.

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix- Yoga Fix= 30 Min
Jessica Smith- Walk Off Belly Fat- Belly Blasting Interval Walk= 31 Min

I think I will take next week as a recovery week.I will still workout and check inbut not killer number of workouts. I've been feeling burned out lately and wanted to ease off a bit for me, LOL!

Have blessed day and prayers for health & wellness,

Nora
 
Good morning & Welcome~!


Hello Linda- Please stop by and let me know how you are doing.

I hope everyone is doing well and staying healthy.


I just finished today's workout and will now check in.

Here's today's workout:

BG Moves Cycling- Fitness Challenge 3= 42 Min
Body Blast Timesaver- TS#1 Step, Chest,& Tri's= 38 Min

Have a blessed day and stay safe!

Nora
 
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