Fit & Fabulous Workout Warriors

Hi Nora, I sent you PM yesterday, but I am doing ok, full of sadness and feeling
A tremendous sense of loss, I miss that little fella so much. I have started back
With some workouts, today was a blender PHA and did a short rowing workout
And Coffeyfit Raw Just Step. Cathe has posted some one on one short
Workouts on her Facebook page and I did the Senior Fit one and the Bootcamp
One, over the weekend, they are short, abt 20-30 min. That's the time range I like! Anyway, take care
And I will try to do better....I just don't really feel like myself much anymore......
 
Good morning!

Hi Linda- so good to hear from you. Sorry I did not see that you had pm me. That's what I get for not wearing my reading glasses when checking in, my apologies. Glad to hear from you. Again so sorry about your Coco.
So you've been working out that's great. I can relate about being heart broken over the loss of a cherished pet. They are so much more than a pet I still miss my Vader every day, he lives on in my heart and memories which are precious to me. It does get better each day hang in there. I'll be sending healing prayers for you.

I just finished today's workout and will now check in.

Here's today's workout:

YT-BG Moves Cycling- Fitness Challenge 4= 48 Min
Body Blast- Timesaver #2 Step, Bi's & Core= 45 Min

Have a blessed day and be well,

Nora
 
Hi Linda, :D

So glad you're back, I missed you. Nicely done on today's workout with a blender of RWH Back, Biceps &
Shoulders, awesome stuff. RWH has some tough weight work, way to go and high fives.

I just finished today's workout and will now check in.

Here's today's workout:

Body Blast- Timesaver #3 Step,Bi's & Core = 45 Min
Ab Hits- Workout #6 Slow & Heavy Tris , Bi's= 8 Min
Tracie Long- Studio Series-Grand Total Vol.2- Rarin' To Go = 50 Min'

Have a blessed day and stay safe:)

Nora
 
Hi Linda,

I just finished today's workout and will now check in.

Here's today's workout:

Body Blast- Timesaver#4 Kickbox & Shoulders= 43 Min
Tracie Long- The Studio Series- Grand Vol. 3= 48 Min

I'm stll dialing it back on my workouts a bit fot me at least. I've been doing this to allow me to rest and hopefully ease my MS fatigue. I realize I do not need to be pushing it like I usually since having MS puts me in the high risk category with an auto-immune chronic illness.
So stay safe and be well.

Have a blessed day

Nora
 
Hi Nora, this morning I did a short blender-Xtrain Legs & Abs. This evening
I did a longer blender-Burn Sets: Chest & Triceps. That's enough for today, my
Heart really wasn't in what I did....have a good Friday.....
 
Good morning Linda

Wow! Great job on all your workouts yesterday as follows: a short blender-Xtrain Legs & Abs, then later a longer blender-Burn Sets: Chest & Triceps.

Bravo and high fives on your workouts! You are awesome.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Build & Burn- Cardio Core= 28 Min
XTrain-D9- Tabatacise = 45 Min

Have a blessed and and stay safe!

Nora
 
Hi Nora, good job on your workouts today....I just finished a blender, Combos &
Abs.....good little workout....gonna rest now.....I miss CoCo so much......sometimes I find myself just walking around the house aimlessly..... (sigh) :(

Enjoy your day.....
 
Back to add in another blender ... Burn Sets: Back & Biceps and finished up with
The basic step tutorial #2 that Cathe has on her Facebook page. About 8+ min.
She has #3 on there too. Good little light step workouts.
 
Happy Saturday Linda:)

Sorry about the late check in. Just having a tough time getting it done today. Great job on your workouts yesterday, they were awesome, high fives!

I just finished today's workout and will now check in.

Here's today's workout:

Pedal Power - Timesaver #1= 40 Min
KCM 30MTF Build & Burn- Lower Body Tabata= 27 Min
Jessica Smith- 10 Min Quick Walks- Happy HiiT= 11 Min

Have a blessed day and please stay safe!

Nora
 
Glorious Palm Sunday Nora...have a good day....our churches are closed around
Here now, are yours?

Ok, so today is the last workout on my current schedule, Kelly's Body Design
Lower body workout. Now I am starting STS Mesocycle 1 (1 month). I recently
Went thru all 36 workouts and made an express blender workout of each one.
So today was # 1 Chest, Shoulders& Biceps. Each express is around the 25-35
Min. Range. I also went thru the companion Shock Cardio series and blended
12 STS cardio workouts to use on the in between days so tomorrow will be
Cardio. Whew...took awhile to do all those, but I needed something to fill my
Mind and time so that's what I did.... I will try to stick with the first month and
Then take a week or two break before starting Mesocycle 2 so that I can do
Some different workouts.

I almost forgot, I did a Bitgym Hawaii tour workout, the first 15 min. On the
Elliptical and the last 20 min. Of it on the treadmill.
 
Hi Linda, Happy Palm Sunday!

Yes, our churches are closed here too! Wow! great job with your workouts with Kelly, Cathe and others, high fives you go girl. You are so awesome with the workouts very inspirational. I took this week's workouts a bit easier trying to dial it back a bit for coping with my MS fatigue. I am be very cautious right now since I am at risk with MS for Covid-19 because of my compromised immune system. I think I will also do the same this week with dialing back the workouts so as not to fatigue me too much. Stay safe and be well.

I just finished today's workout and will now check in.

Turbo Fire- Fire EZ 45 Class= 47 Min


Have a blessed Palm Sunday and stay safe,

Nora
 
Hi Linda:)

I hope you had a blessed Palm Sunday. I know here at least many churches are posting a service/sermon online. Great job on all the workouts you've been doing so awesome. Keep up the great job. Working out is a great way to relieve stress especially in these uncertain times, and always pray.

I just finished today's workout and will now check in.

Here's today's workout:

YT-BG Move Cycling- Fitness Challenge 1= 52 Min
21 Day Fix Extreme- Plyo Fix Extreme= 30 Min

Have a blessed day and stay safe:D

Nora
 
Hi Linda:)

Nicely done with today's workout with a blender workout with a blender workout with STS Cardio steop workout.That sounds like fun, high fives on getting it done today, awesome job.

I just finished today's workout and will now check in.

Here's today's workout:

YT- BG Moves Cycling- Fitness Challenge 11= 52 Min
21 Day Fix Extreme- Upper Fix Extreme= 34 Min

Have a blessed day and stay safe;)

Nora
 
Good morning Linda:):D

I hope you are enjoying a beautiful Spring day and staying well.

I just finished today's workout and will now check in.


Here's today's workout:

Fit Split - Boxing Bootcamp/Legs & Glutes= 58 Min
21 Day Fix Extreme- Pilates Fix Extreme= 33 Min

Have a blessed day & stay safe!;)

Nora
 
Hi Nora, finished up STS Meso 1 Week 1 yesterday with Legs and also did a premix from Kelly's Stepboxing 2.

Today I started Meso 1 Week 2 with Chest, Shoulders & Biceps. (these are my blender express STS w/o's)
 
Hi Linda:)


I hope you are doing well and taking care of yourself.

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix Extreme- Lower Body Fix Extreme= 35 Min
21 Day Fix Extreme- Hardcore Abs Extreme= 10 Min
KCM 30 MTF- Circuit Burn-Cardio, Boxing & Sculpting= 44 Min

Have a blessed day and stay safe and happy;)

Nora
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top