Fit & Fabulous Workout Warriors

Good Morning Linda & EmmaQ:)

Oh no Linda, so sorry to hear about your hip/back injury.:( Definitely take easy maybe take some aleve to reduce muscle soreness and either ice or heat to the area. Perhaps some gentle stretching or Walk 15 to help loosen and relax things a bit. Please take care and feel better soon.

EmmaQ- How are you doing? What's on tap today for your workouts? We'd love to hear from you.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Miracle Miles- 1 Mile walk= 15 Min
Ripped w/HiiT- HiiT Circuit Lower Body- Premix #4 No Blasts= 31 Min
Fit Split- Boxing Bootcamp- Timesaver #2 Kickboxing + Abs= 47 Min
21 Day Fix- Pilates Fix= 34 Min

Have a blessed pre-Friday and healing wishes;)

Nora
 
Hi Linda and EmmaQ, It's T.G.I.F!!:D:cool:

Linda- I hope you are feeling better and taking it easy.

EmmaQ- Hey how are you? We'd love to hear how things are going with you and your workouts.


I just finished today's workout and will now check in.

Here's today's workout:

ICE- Metabolic Total Body= 49 Min
XTrain-D9- Tabatacise = 45 Min
Lauren Brooks- Kettlebell Incinerator- The Jolt= 12 Min

Have a blessed and fab Friday;)

Nora
 
Hi Nora, last night I did get in CL Express your Step workout without the abs. My checking in will be
very far & few, at least for the present time, I have alot of problems going on with Coco right now and not
sure of the outcome.....That is my priority now and I am finding it hard to just sit down and post. Thanks
for allowing me to join in with you all this time......Take care.....
 
Hi Linda and EmmaQ:)


Linda- So sorry to hear that Coco is having problems, I:( will say a prayer. I'm sorry to hear that you most likely will not be checking in as your focus is on Coco right now and that is understandable. I will pray for you as well. I hope your injury is feeling better. I hate to loose touch with you. You can PM me if you like to let me know how you and Coco are doing. I will keep you both in my prayers. Thank you for your posts and I hope you will be able to post at sometime in the future. I know you have a lot on your plate right now so just know I am here either thread post or PM me. Great job on yesterday's workout with a fun sounding workout CL Express your Step workout without the abs. High fives on your workout, well done and remember to take time to take care of you. Just know that I am sending your way prayers and blessings.

EmmaQ- Good morning.

I just finished today's workout and will now check in.

Here's today's workout:

Fast Fitness Workout - High Intensity 35 Minute Indoor Cycling Training- Global Cycling Network= 35 Min + 5 More Minutes
Jessica Smith- 5 Mix and Match Miles- Waistline Work= 16 Min
21 Day Fix- Dirty 30= 30 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

Phew! That's it for me today.o_O;)

Have a blessed Saturday;)

Nora
 
Good morning!

Hello's to Linda and EmmaQ.

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- 21 Day Weight Loss- Cardio Core Walk= 31 Min
MV= 7.55
CB= 320


Have a blessed day to all who are watching/ following this thread.;)

Nora
 
Good Morning/afternoon!

Linda- I'm Still thinking good thoughts and sending you prayers.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 30 Min Full Cycling Class= 36 Min
Fit Split- Mixed Impact / Pull Day- Timesaver # 3 Just Pull Day= 40 Min
21 Day Fix- Total Body Cardio = 30 Min

Have a blessed Monday,

Nora
 
Good morning!:)

I hope whoever read this thread is doing well. Welcome and please join in, tell me about your workouts etc. This thread is meant to encourage and cheer others on in there fitness journey.

I just finished today's workout and will now check in.

Here's today's workout:

Strong & Sweaty Cycle Sweat- Timesaver #3= 39 Min
Fit Split- Mixed Impact Cardio- Timesaver# 1 Just Mixed Impact Cardio= 29 Min
21 Day Fix- Upper Fix= 32 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

Well, that's it for me today, stick a fork in me I'm done! ;)

Have a blessed & terrific Tuesday!

Nora
 
Thanks for your thoughts & prayers Nora...we need them right now. I am working
Out when I can. Keep up your good work!
 
Good morning Linda,:D:cool::)

Linda, Sooo glad to hear from you. I've been keeping you i my prayers. It's nice to hear that you are taking care of you. The nice thing about workihngout is that its great for dealing with stress in a healthy way.
Again, so nice to hear from you and know I got ya covered with prayers. Keep in Touch and I pray things get better.

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith-10 Min Quick Walks- Happy HiiT Walk= 11 Min
21 Day Fix- Lower Fix= 31 Min
21 Day Fix- Cardio Fix= 32 Min
Step Boss- IMAX 4= 46 Min

Have a wonderfully blessed Wednesday;)

Nora
 
Good morning!:D:)

I hope whomever reads this thread check in is doing well and is blessed. Linda- I'm still praying for you hand in there.

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Shred Cardio / Push Day= 55 Min
LITE- Cardio Party- Basic #2 Main w/o + 6 Pack Abs #1= 49 Min

Have a great pre-Friday & blessings,;)

Nora
 
Hi Nora, have a good Tabata Friday today.....Last night I did a blender, "Litely Maxed Out Circuits 1"
a short workout but at least I did something. Things are still not good here, Coco has major problems and
I am trying to deal with everything the best I can, but my nerves are about gone.......I realize and am trying to
accept that it's just a matter of time.......I just am hoping I don't have to make "that decision".....
Have a good day....
 
Good morning:) Yay! Hello Linda!:D

It's so nice to hear from you. It's good you got in a nice a blender workout with "Litely Maxed Out Circuits 1"
a short workout. There is nothing wrong with a short workout at all. You got a workout in, high fives!
I hope that helped you feel a little better. I know that if there are things bothering me a workout does help give me a way to get out some of the stress and frustration in a positive way. Oh no I'm sorry to hear that Coco is having problems. I will be sure to keep you and Coco both in my prayers.

Here's a thought that sometimes helps me is to just find a good area to lay on the floor in corpse pose is what they call it in yoga and just close your eyes and breathe, clear your mind and just let God know you need him and cast your cares on Him. Just continue to breathe and with each breath let go of the stress and become more relaxed. This helps me perhaps it can help you as well. I will be saying prayers for both you and CoCo. Hang in there.;)

I just finished today's workout and will now check in.

Here's today's workout:

XTrain-D9- Tabatacise = 45 Min
Insanity Max 30- Sweat Intervals= 32 Min


Have a blessed Friday;)

Nora
 
Good morning!:)


Linda- Hello and blessings.

I just finished today's workout and will now check in.

Here's today's workout:

Rode Spin Bike listened to 9 3 Doors Down Songs= 27 Min
21 Day Fix- Dirty 30= 30 Min
21 Day Fix- 10 Min Ab Fix= 10 Min
Jessica Smith- Walk On-21 Day Plan- Cardio Core Walk= 31 Min

Have a blessed Saturday;)

Nora
 
Hello,

Sorry, I forgot to check in earlier and I will do so now.

Here's today's workout:

21 Day Fix- Yoga Fix= 30 Min

That's it for me being an active recovery day.

Have a blessed Sunday,

Nora
 
Good morning a bit late:)

I hope for another wonderful crisp Spring morning to whomever following this check in thread.

Linda- Just know you are in my thoughts and prayers.

I just finished today's workout and will now check in.

Here's today's workout:

YT-BG Move Cycling: Fitness Challenge 12= 39 Min
LITE- Pyramid Pump- Timesaver# 3 Pyramid Upper Body Only= 45 Min
21 Day Fix- Total Body Cardio = 30 Min

Have a blessed day and be well;)

Nora
 
Hey Nora, hope you had a good weekend and day today....I was able to get in a
Few workouts over the weekend and tonight I did a blender, " Cardio & Weights:
Step & Shoulders"....not much else tho'

Have a good day tomorrow....
 
Hi Linda:):D

Hey so great to hear from you! Nicely done on your blender workouts of Cardio & Weights and Step Shoulders. Double high fives on that!!! I'm sure you've heard about the covid-19 virus the media is fantic about please take care and be well.

I just finished today's workout and will now check in.

Here's today's workout:

YT- BG Move- Fitness Challenge 7= 41 Min
21 Day Fix- Upper Fix= 32 Min
Step Boss- Step Snyc- Timesaver #2- Combos 2 & 3= 38 Min

Hang in there Linda and be well.

Have a blessed and beautiful day!;)

Nora

p.s. Hang in there Linda and stay healthy.
 
Good morning!

Hi Linda- I hope you are well and hanging in there. I'm still keeping you in my prayers.

I hope that everyone is well and staying healthy amid the Corona Virus. Take Care.

Leslie Sansone- Walk 15- Mile 1= 22 Min
21 Day Fix- Lower Fix= 31 Min
21 Day Fix- Cardio Fix= 32 Min
Step Boss- IMAX4- Timesaver #4 Last Half only + Abs #2= 38 Min

Have a blessed & wonderful Wednesday


Nora
 
Hello and good afternoon

Linda- I hope all is well with you and that your are healthy in wake of this CoVid-19 stuff.

I just finished today's later start workout and will now check in.

Here's today's workout:

XTrain- D8- Hard Strikes- Premix 16 Timesaver (No Conditioning)= 34 Min
LITE- Revd Up Rumble- Basic #4 Main w/o + Calorie Crush= 49 Min
21 Day Fix- Pilates Fix= 34 Min

Have a blessed pre-Friday,


Nora
 
Hi Nora, stopping in to say hello. Good job on all your workouts this week, I did
Do a blender step today, "Lo & Go 10". The step routine was one from CTX
Step. Good little 10 min. Routine..of course I had a warmup and cool down/ stretch too. Made it about 20 min. Still dealing with my little boy, although we
Have walked around the block for the last 3 evenings....but indeed, he's been
Getting up around 4 AM and that's making a very long day for me....by the time
I go to work, I am exhausted:)
 
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