Fit & Fabulous Workout Warriors

Hello Linda:)

I hope you are off having the start of a great day. Way to go on a short but fun workout yesterday with the following:
the warm up, first combo & stretch from CatheLive Ready Set Step. Bravo and high fives for getting it done!

I just finished today's workout and will now check in.

Here's today's workout:

Insanity Max 30- Sweat Intervals= 32 Min
Insanity Max 30- Ab Attack= 11 Min
Step Boss- PHA 3= 56 Min

Have a blessed pre-Friday!:D

Nora
 
Hi Nora, another Thursday, another workout (s). Tonight I did Coffeyfit Raw Large
Muscle finisher which is legs, chest & back. Also messed with combos in
Ready Set Step again. Kinda tired tonight. Happy Tabatacising tomorrow!
 
Hi Linda,:)

Nicely done on your workout yesterday with the following: Coffeyfit Raw Large
Muscle finisher which is legs, chest & back. Also messed with combos in
Ready Set Step, High fives way to go!!! Now since you said you were feeling tired I'd take it easy maybe do a walk 15 or rest. Just remember to exercise taking care of you too!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Metabolic Blast- Basic#4 Main w/o + Calorie Crush = 52 Min
XTrain-D9- Tabatacise = 45 Min

Have a blessed Friday;)

Nora
 
Hi Nora, well you had your Tabatacise party today! Great!
Tonight I did 2 of my downloads, CL Stacked Sets Upper Body (I did warmup,
Round 1 each of chest/triceps, back/Biceps & shoulders with stretch. Also did
The warmup, finished combos & stretch from CL Ready Set Step. I like that one
A lot, but I swear her count is off in that one from time to time...I'm okay as long
As I don't watch, just listen to the beats in the music and instructions, but sometimes when I look at the tv she starts the next combo before the count of
The current one is over, not with the beats in the music, but I end up right on time
With them, so I don't know what the problem is but I have to stay with the music.
Oh well, I know it enough not to have to watch.
Have a good weekend.
 
Hi Linda:)

Great job on your 2 download workouts with the following: CL Stacked Sets Upper Body (I did warm up,
Round 1 each of chest/triceps, back/Biceps & shoulders with stretch. Plus this includes warm up,
finished combos & stretch from CL Ready Set Step, sounds like good stuff.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Walk 15- Mile 2= 35 Min
KCM 30MTF-Build & Burn- Lower Body Tabata= 27 Min
21 Day Fix- Dirty 30= 30 Min

Have a blessed and relaxing Saturday;):cool:

Nora
 
Hi Nora, you picked out a good mix for today...what kind of workout is Dirty 30?

I had a mish mosh mix today too....

FitTower Long & Strong (warmup, upper body segment, & stretch)

Elliptical & Rower with Bitgym app

30 min. Step & sculpt circuit mix

Mile 3 from Walk 15 3 mile DVD with the stretch.

Have a good Sunday....
 
Hi Nora, no need to be sorry about a rest day...they're wonderful!

Sunday was CL RoadTrip Leg Day (that is the free download)..I did the warmup, Round 4, & Stretch.

Also did a blender workout for Back, Chest & Shoulders.

Hope your Monday is good !
 
Good morning Linda:):D

I hope you're in a great mood and off to start a wonderful day. High fives on all of your awesome workouts yesterday. Wow! double high fives on the following workouts: CL Road Trip Leg Day (that is the free download), and warm up, Round 4, & Stretch, plus did a blender workout for Back, Chest & Shoulders, Phew! Bravo!!

I just finished today's workout and will now check in.

Here's today's workout:

YT- Free Studio Sweat on Demand- Get Fit Fast for Summer= 45 Min
LITE- Pyramid Pump- Timesaver# 3 Pyramid Upper Body Only= 45 Min
21 Day Fix- Total Body Cardio = 30 Min

That's it for me today, I hope you have a great Monday.

Have a blessed day;):cool:

Nora
 
Hi Linda:)

I hope you're having a rest day yesterday and off starting a new beautiful day.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Free- GCN- Jim Hall- 45 Min Spin Class= 45 Min
21 Day Fix- Upper Fix= 32 Min
STS Cardio HiiT- Double Wave Pyramid= 30 Min

Have a terrific & blessed Tuesday;):cool:

Nora
 
Hi Nora, last night I did CL Awesome Upper Body, only did warmup, shoulders &
Stretch so I made it a "shortie!".... there are a lot of good workouts (bike) on YT,
That's for sure....have you tried any of the scenic bike rides on there? A lot of
Those too....
 
Hi Linda,

Nicely done on your workout with CL Awesome Upper Body, only did warmup, shoulders &
Stretch. Way to get it done, bravo!! High fives! No, I have not tried any scenic bike
rides on YT did not know they had any, thanks for the tip.

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Pyramid Pump- Timesaver #1 Pyramid Pump Lower Body Only= 45 Min
Leslie Sansone- Miracle Miles- 1 Mile walk= 15 Min
21 Day Fix- Lower Fix= 31 Min
Step Boss Imax 4- Timesaver #3- First Half Only+ Bonus Abs= 37 Min

Have a great and blessed Wednesday

Nora
 
Hi Nora, yep, check on those bike ride workouts, I just typed scenic bike rides
In the search bar..good job today....tonight I did some of the step boxing combos
From Kelly's dvds. Mixed it up a bit...:)
 
Hi Linda:)

I hope you are having a great morning. High fives on yesterday's workout with some of the step boxing combos
From Kelly's dvds. I love her boxing dvds they are so fun. I know you got a great workut in with Kelly's Step boxing, high fives way to go!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Cardio Party- Basic #2- Main w/o + 6 Pack Abs #1= 49 Min
21 Day Fix- Cardio Fix= 32 Min
21 Day Fix- Pilates Fix= 34 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

Have a blessed pre-Friday;):cool:

Nora
 
Happy Valentines Day Nora...

I didn't work out last night, but had a little extra time this morning so I did a
Tamilee 1mile indoor walk & cd/stretch. Hopefully I can do something else tonight.

Enjoy your workouts today and enjoy your day :)
 
Hi Linda:)

Thank you, Happy Valentine's Day to you too! Good for you taking last night off as a rest day. We all need that from time to time.
I see you got in a workout this morning before work, wow that is amazing. High fives on getting it done this morning with Tamilee 1 mile indoor walk & cd/stretch. Bravo & double high fives!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Revd Up Rumble- Basic #4 Main w/o + Calorie Crush= 49 Min
XTrain-D9- Tabatacise = 45 Min

Have a blessed and wonderful Friday and Valentine's Day:D;):cool:

Nora
 
Hi Nora, hope your day and your workouts that you did were great!

I did do a blender tonight, "PHA Day". It was a little short of 30 min. But lots
Of fun....
 
Hi Linda, :)

Happy Saturday morning! Congrats and High fives on your PHA Day blender workout, awesome job. So wasit PHA, PHA 2, or PHA3 blend?

I just finished today's workout and will now check in.

Here's today' workout:

Fit Split- Boxing Bootcamp - Timesaver # 1 Just Kickboxing = 34 Min
21 Day Fix- Dirty 30= 30 Min
Step Boss Step Sync- Basic #2- Bonus Intermediate Step + Bonus Ab Stacker Abs= 41 Min

Have a super blessed Saturday:D

Nora
 
Hi Nora, hope your Saturday was good...looks like your workouts were!
Today was a blender, "Cardio Sync" which was the warmups from Cardio Party
And Step Sync & cd/stretch from Sync. That one was fun! Later I did TB toning
With BB & weights.
Yes, the PHA workout I did last night was from the 3 PHA's...mixed them up with
The segments I liked best. I think I have a couple of exercises in it from Lite
Stacked Sets Upper Body too.
 
Hi Linda, Good morning:)

I hope you're having a wonderful and restful weekend. Great job on yesterday's workout using the blender with Cardio Sync" which was the warmups from Cardio Party
And Step Sync & cd/stretch from Sync. Then later you did TB toning With BB & weights. Bravo on all your amazing workouts.
Also cool stuff you mentioned regarding the blender PHA stuff, sounds like fun!

I just finished today's workout and will now check in.

Here's today's workout:

YT-Jessica SmithTV- 1 Power Mile= 20 Min
21 Day Fix- Yoga Fix= 30 Min

Have a blessed Sunday & take care;)

Nora
 
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