Fit & Fabulous Workout Warriors

Czechfan

Cathlete
Hi Linda,;)

I hope you are having a great day!

I just finished today's workout and will now check in.

Ripped w/HiiT- HiiT Circuit Lower Body- Premix #4 No Blasts= 31 Min
Jessica Smith- 10 Min Quick Walks- Happy HiiT Walk= 11 Min'
Insanity Max 30- Cardio Challenge= 33 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

Have a blessed day;)

Nora
 

Czechfan

Cathlete
Hi Linda:)

Hey, did you see Cathe has a new workout she'll be making and now available for pre-order. It sounds fun. I hope you are having a great day and all is well with you.

I just finished today's workout and will now check in.

Here's today's workout:

Step Boss Step Sync- Basic #2- Bonus Intermediate Step + Bonus Ab Stacker Abs= 41 Min
LITE- Revd Up Rumble- Basic #4 Main w/o + Calorie Crush= 49 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min

Have a blessed pre-Friday:)

Nora
 

aqua girl

Cathlete
Hi Nora, I have been MIA for a couple days :). Took a break...but tonight did a
Blender step mix. Yes, I preordered the new set...not sure why, cause I don't really
Care for Yoga, although I know it's good for you..and not into high impact...
But. Maybe there will be something I can do! :)

I hadn't mentioned anything but I did go for my mammogram last Friday and
Waiting everyday for the call to come back like the last 3 or 4 years...but
Yesterday I got the letter in the mail saying it was normal this time. YAY! I am
So very thankful....and one less thing to worry about now...I am so relieved ..
Just wanted to share...are you ordering the new ones? It will be nice to get them
In the summer instead of at the end of the year.....
 

Czechfan

Cathlete
Hi Linda, happy T.G.I.F:D

Congrats on your great news on your mammogram, that is awesome!:cool::)

Good for you taking a couple of days break from working out. Welcome back and great job
on yesterday's blender step mix workout high fives on that. Yes I did pre-order
Cathe's Perfect 30. I am at the point I need stretching and yoga added to my workout routines.
I seemed to have skipped that and now I need it. Perfect 30 does sound like a nice blend of
workouts and easy to mix in with other workouts as well. Yes, it will be nice to get new workouts in the summer, can't wait.

I just finished today's workout and will now check in.

Here's today's workout:

LITE- PHA 2- Basic #1 Main w/o ++ Extended Stretch #2= 51 Min
XTrain-D9- Tabatacise = 45 Min - You know I had to do it :)

Once again Congrats PTL on your great news!:cool::D

Have a blessed Friday;)

Nora
 
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aqua girl

Cathlete
Hey Nora, I forgot it was your Tabata Friday! :). Time flys by...tonight I did CatheLive "Express your Step". That was one fun step workout, a little of Sync &
A little of Imax4 with some old moves thrown in. The warmup, step & stretch
Was about 33 min. At the end is an Ab Stacker segment, but I skipped those,
Didn't want to do ab work tonight, but the workout is great..
 

Czechfan

Cathlete
Happy Saturday Linda;)

Great job on your workout yesterday with: CatheLive "Express your Step". That was one fun step workout, a little of Sync &
A little of Imax4 with some old moves thrown in. That sounds like fun, high fives way to go!!

I just finished today's workout and will now check in.

You Tube Spin class= 37 Min
Insanity Max 30- Max Out Sweat= 34 Min

Hope you have a blessed Saturday:)

Nora
 

aqua girl

Cathlete
Hi Nora, did you enjoy your YouTube spin class? There are tons of them on YouTube....the ones I have done
were great....you will never get bored with them....that's great !

Today I did shorter Bitgym workouts on my rower and elliptical and finished up tonight with CoffeyFit Raw
Weights Circuits #1. also cleaned and laundry so I guess that counts too!
 

Czechfan

Cathlete
Hi Linda:)

Great job on Sunday's workout. The workouts you did 2 blenders: "Drill Boss" sounded like fun stuff.
High fives and way to go! And I see you did another short and sweet workout on Saturday with Bitgym workouts on the rower and elliptical and finished up tonight with CoffeyFit Raw Weights Circuits #1. Bravo and double high fives on all your workouts, you are amazing! I took yesterday off, so no workout.

XTrain- D1- Chest,Back & Sh- Premix #5- Rnds 1-5 = 37 Min
Youtube Spin Class- 2000's Pop Ride 25 Min+ 15 Min Ride= 41 Min
Step Boss Imax 4- Timesaver #3- First Half Only+ Bonus Abs= 37 Min

Have a blessed day!;)

Nora
 

aqua girl

Cathlete
Hi Nora, today was CatheLive Burn It Bootcamp, abt. 45 min. I really like that one
A lot too.

ETA: ok, also did FitTower Slim & Trim warmup, core section, & stretch and Peloton
10 min. Treadmill cool down walk. Tonight, if I can, gonna do Coffeyfit Raw Arms &
Shoulders Finisher.

I watched some of the spin class you did....that's a good one I think....

Well, plans changed, I didn't do the Arms & Shoulders workout, I ended up doing a blender
workout later, "Better Body Bootcamp"
 
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Czechfan

Cathlete
Hi Linda,

Great job on yesterday's workouts as follows: CatheLive Burn It Bootcampv= abt. 45 min, also did FitTower Slim & Trim warmup, core section, & stretch and Peloton 10 min. Treadmill cool down walk. Plus you added on a a blender workout later, "Better Body Bootcamp"Phew! Those are some awesome workouts, double high fives!

I just finished today's workout and will now check in.

Here's today's workout:

Fit Split- Boxing Bootcamp- Just Legs & Glutes- Timesaver# 3 = 38 Min
Pedal Power- Timesaver #3= 36 Min
Rockout Knockout- Timesaver #2= 37 Min

Have a blessed & fun day

Nora
 

aqua girl

Cathlete
Hi Nora, you did a neat combination today. That's awesome...tonight I did the
CatheLive Express your step w/ab stackers segment. I love that workout. I
Purchased the download and was able to get it downloaded, so now I can do it
Without needing to get online! There's one or two others I wouldn't mind having
To keep, so as time goes, I might attempt that...but I got my step workout! I did
A couple of the ab stackers tonight too.

Do you make up a workout schedule? I write down workouts I want to do in a
Little book and mark them off when I do one. When I finish what I have already
Written down, then I will start a new list. I don't put "machine workouts" in it,
So I just do them as I can.
 

Czechfan

Cathlete
Hi Linda;)

Bravo and well done! on your CatheLive Express your step w/ab stackers segment.:D I really am loving the Ab Stackers workouts too. I find that they are sneaky because I feel it only a little while doing them and then the next day, boom Ab DOMS! I can just picture Cathe giving me a little witchey laugh. That is a fun workout though if its the one I'm thinking of since I don't have Cathelive.

Yes, I do make out a workout schedule every Sunday for the upcoming week. If I do a machine workout I just indicate what kind write down TM for Treadmill then the same of workout distance and time. Or if it's a Spin workout I indicate Spin and the name, time and length of workout. I just record my workouts in a regular spiral notebook, write the day of the week, date, length of workout time etc.. Its nice I can look back on a certain date and see what I did.

Again, great job on your workouts high fives!!:cool:

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Walk 15- Mile 1= 22 Min
Fit Split Boxing Bootcamp/Legs & Glutes- Timesaver #1 Just kickboxing= 34 Min
Step Boss- PHA3= 56 Min

Have wonderful & blessed Wednesday:)

Nora
 

aqua girl

Cathlete
Hi Nora, yep, ab stackers will sneak up on ya'. Tonight I did the barbell & dumbbells only premix on Kelly's Strong & Lean ( Strong workout). Abt 22 min.
That's a fun one....

I keep forgetting about Walk 15 dvds. I think I am only about 1/2 way thru them.
Gotta do better on those! "So many workouts, so little time!" :)
 

Czechfan

Cathlete
Hi Linda:)

Great job and high fives on your workout yesterday with barbell & dumbbells only premix on Kelly's Strong & Lean ( Strong workout). Abt 22 min,that's a nice short and fun workout, well done! WTG!!:D:cool:Don't worry about Walk 15's its an option and that will be there for you. I know what you mean so man workout dvd's so little time, LOL I have the same problem.


I just finished today's workout and will now check in. Oh, before I forget. I won't be working out tomorrow due to several appointments either I or my hubby have so no Tabatacise this Friday but I will be doing it on Saturday. I do plan on stopping by and checking in though on Friday.

Here's today's workout:

XTrain- D3- Burn Sets- Bi\'s & Tri\'s= 37 Min
Step Boss Step Sync- Basic #2- Bonus Intermediate Step + Bonus Ab Stacker Abs= 41 Min
LITE- Metabolic Blast- Basic#4 Main w/o + Calorie Crush = 52 Min


Have a fun & blessed pre-Friday;)

Nora
 
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aqua girl

Cathlete
Hi Nora, Friday night was a blender, "Combos & Upper Body w/ tubing". Today
I did another blender, " Step Mix 2". I hope tonight to do. Coffeyfit Raw, probably
Drills & Boxing. Hope your Saturday is good.
 

Czechfan

Cathlete
Hi Linda,

Good & Happy Saturday morning!

I just finished today's workout and will now check in.

Here's today's workout:

XTrain-D9- Tabatacise = 45 Min
KCM 30MTF- Strong & Lean- (Lean)= 33 Min
21 Day Fix- 10 Min Ab Fix= 10 Min
KCM 30MTF- Build & Burn- Kettlebell Kickbox= 26 Min

Have a blessed and a super Saturday

Nora
 

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