Fit & Fabulous Workout Warriors

Hi Nora, today's workouts were a blender, "Step-Sculpt Repeat" and Coffeyfit Raw
"Barre & Tubing". Liked that one too. Gosh, you did a lot today...that's great...
 
Sunday's workouts were:
blender- "Stronger 4 Longer #2 (barbell, weights & tubing)

and the Kickboxing w/Light Weights segment from Kelly's Body Design dvd.
 
Hi Linda:)

High fives on Saturday's workout a blender workout called "Step-Sculpt Repeat" and Coffeyfit Raw
"Barre & Tubing", sounds like fun. Congrats on your workout yesterday, way to go!:cool:

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- Walk Off Fat - Belly Blasting Interval Walk= 31 Min (2 Miles)
PiYo- Sweat= 35 Min

Have a super blessed Sunday;)

Nora
 
Good morning Linda:)

I hope you have a great Monday!

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Build & Burn- Kettlebell Kickbox= 26 Min
LITE- Cardio Party- Basic #2- Main w/o + 6 Pack Abs #1= 49 Min
XTrain- D1- Chest, Back & Shoulders- Premix #2 (No resistance tubing)= 49 Min

Have a blessed day;)

Nora
 
Good morning Linda:)

I just finished today's workout and will now check in.

Here's today's workout:

X10-X37= 38 Min
XTrain- D5- Legs- Premix #4 Standing + Floor= 42 Min
Step Boss Step Sync- Basic #2- Bonus Intermediate Step + Bonus Ab Stacker Abs= 41 Min

I hope you have a blessed and wonderful day;)

Nora
 
Hi Nora, sounds like you have had a couple good days of workouts! Good variety!
Last night I did a blender, "Rhythmic Step Sync Challenge" and tonight I did
Another blender, " Cardio/Sculpt & Done!" Both a little short of 30 min.

We had about 3-4 in. Of snow today! Ugh, it was shovel max this afternoon...
Thank goodness, it stopped late afternoon. It's gonna be slick in the AM tho'
 
Hi Linda

How are you doing? Wow there is snow where you are. 3 to 4 inches of snow wow,
I hope everyone drives safely in that. Nicely done on your workout lastnight with a fun
sounding blender workout with a blender, "Rhythmic Step Sync Challenge" and a another blender, " Cardio/Sculpt & Done.
Take it easy with shovel max that can be a bear.

I just finished today's workout and will now check in.

Here's today's workout:

Watched TV (Half ep of Blue Bloods)vigorously while using Spin Bike= 29 Min
Core De Force- MMA Shred= 38 Min
LITE- Metabolic Blast- Basic#4 Main w/o + Calorie Crush = 52 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min

Have a blessed day

Nora
 
Hi Nora, good idea to watch TV while on your bike....good way to change things up and keep it interesting....

I did a metabolic blender workout, short & sweet, I was tired......
 
Hi Linda:)


Nicely Done yesterday getting in a nice short but effective workout in. High fives on your blender workout with a metabolic workout, sometimes those are really a fun change of pace the short and sweet workouts. I hope the roads weren't bad for driving yesterday where you live.

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D8- Hard Strikes = 47 Min
Fit Split- Mixed Impact Cardio/ Pull Day= 60 Min

Have a brilliant & blessed pre-Friday;)

Nora
 
Hi Nora, tonight was another blender, "IMAX-ish Step Intervals". That was a fun one, step warmup from Cardio & Weights, and combo & blasts segments, one
Each, from IMAX 2, 3, 4, & CP Calorie Crush w/ cd&stretch. I am not much on
Blasts, but I did include one from each in this one...
 
Hi Linda;)

Great job on your workout yesterday with another blender workout: "IMAX-ish Step Intervals". That was a fun one, step warmup from Cardio & Weights, and combo & blasts segments, one
Each, from IMAX 2, 3, 4, & CP Calorie Crush w/ cd&stretch. Way to go! That was awesome, high fives on your workout!!

I just finished today's workout and will now check in. Yep, it's Tabata Friday so you know what that means for me.

Here's today's workout:

Step Boss- PHA3= 56 Min
XTrain-D9- Tabatacise = 45 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

Have a blessed and fantastic Friday:)

Nora
 
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Aahhh Tabata Friday for sure....I am impressed, both Step Boss & Tabatacise....
Hope you took a deserved rest...:). Tonight I did Coffeyfit Raw, Total Body Strength. Abt 30 min. I liked it...it was different...Sammie was in it with her, and
All the exercises were done using a weight plate. 3 rounds of pullovers, curls,
Squat lunge backs, chest presses, dips, front lunges & upright rows. I hope to do
That one again too.
 
Hi Linda,

Wow, yesterday's workout sounds like a lot of fun you did with Coffeyfit Raw, Total Body Strength about 30 min and with Sammi too, awesome!
High fives on a great workout, well done.

I just finished today's workout and will now check in.

Here's today's workout:

KCM 30MTF- Build & Burn- Kettlebell Kickbox= 26 Min
XTrain- D1- Chest, Back & Shoulders- Premix #2 (No resistance tubing)= 49 Min
LITE- Cardio Party= 40 Min

Have a blessed and fun Saturday,

Nora
 
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Hi Nora, hope you had a good Saturday! Workout wise- it looks like you did !

My workouts today were:

a blender "Shoulders Pedal Circuit" (intervals of bike and shoulder exercises)

and tonight I did a dvd mix from Kelly's Cardio Sculpt Fitness. I really like that dvd.

Have a good Sunday....
 
Hi Nora, today's workout was CatheLive PHA 2020 from 1/2. I loved it, time flew
By, it was about 45 min. It might be my favorite of all the PHA's.
 
Good morning Linda,

Great job on yesterday's workout with: a blender "Shoulders Pedal Circuit", and a dvd mix from Kelly's Cardio Sculpt Fitness.
Nicely done yesterday's workout, high fives!!

I just finished a short recovery workout today and will now check in.

Here's today's workout:

Windsor Pilates- Buns & Thighs= 21 Min
Jessica Smith- Walk On- Tone Your Trouble Zones= 32 Min

Have a blessed & restful Sunday

Nora
 
Good morning Linda:)

How are you doing? I hope no more snow or other winter driving conditions to contend with on your morning commute. We are going to get snow at least a dusting this week. It's been so cold it just feels like snow, brrrr!

I just finished today's workout and will now check in.

Here's today's workout:

Ripped w/HiiT- HiiT Circuit Upper Body- Premix #2 No Blasts= 37 Min
XTrain- D10- Ride-Premix #3 Express Ride = 35 Min
Step Boss- IMAX4- Timesaver #4- Last Half Only+ Bonus Abs #2= 38 Min

Have a blessed day & keep warm;)

Nora
 
Hi Nora, hope you had a good day.....tonight was a mix from Kelly's Muscle Up dvd. I did some back, chest
& shoulders. That is it for today...
 
Hi Linda:)

Great job yesterday on your workout with a mix from Kelly's Muscle Up dvd. I did some back, chest
& shoulders. I have that dd its a keeper. High fives on your workout nicely done!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- Metabolic Blast- Basic#4 Main w/o + Calorie Crush = 52 Min
Lauren Brooks- Kettlebell Incinerator- The Maximus Destroyer= 20 Min
Watched TV while Riding Spin Bike= 38 Min

Have a blessed day;)

Nora
 
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