Fit & Fabulous Workout Warriors

Hi Nora, it was good you were able to get in a couple short workouts today....
I need to recap.....Saturday was blender "Step Mix 2" , then CatheLive Strong
Express Upper Body, and Coffeyfit Raw Drills & Boxing.

Today was FitTower Lean & Mean warmup, lower body segment & stretch and
Just finished a blender "20 min. Cardio w/step"
That's it!
 
Hi Linda, Good morning!

Bravo on all your amazing kick butt workouts with the following:Saturday was blender "Step Mix 2" , then CatheLive Strong
Express Upper Body, and Coffeyfit Raw Drills & Boxing.Yesterday was FitTower Lean & Mean warmup, lower body segment & stretch and
Just finished a blender "20 min. Cardio w/step" WOW!! Killer stuff, well done and tripple high fives for over all
awesomeness.

I just finished today's workout and will now check in.

Here's today's workout:

Gym Styles- Chest & Triceps= 48 Min
Step Boss Imax 4- Timesaver #3- First Half Only+ Bonus Abs= 37 Min
YT Studio Sweat On Demand- 30 Min Spin Class= 38 Min (Kat Kom) Plus Rode longer watching TV a bit.

Have a blessed Monday yep it's here again,

Nora
 
Hi Nora, good job on your workouts for a Monday! I didn't do any workouts tonight, decided to take a day or
in my case, night, off. Hope to do something tomorrow....Have a good day....
 
Hi Linda,

I hope you had a nice evening rest.

I just finished today's workout and will now check in.

Here's today's workout:

Fast Fitness Workout - High Intensity 35 Minute Indoor Cycling Training- Global Cycling Network= 35 Min
Global Cycle Network on YT
To The Max- Less Impact Premix= 39 Min
Jessica Smith-10 Min Quick Walks- Happy HiTT= Happy HiiT 10 Min Quick Walks= 11 Min

Have a great blessed day & evening,

Nora
 
Hi Linda,

I did not get to workout today as I had a lot of errands to run with my hubby so my day ran late and did not want to workout after all of that.

I hope you had a great day and will have a fun workout later.

Have a blessed day!

Nora
 
Hey Nora, no, I didn't workout either:), I have getting some of the CatheLive
Workout downloads, and I have slower internet, so it takes me a little while
To do this....but hopefully I will be back at it soon!
 
Hi Linda,

It seems you were like minded and took a rest day as well. Its all good no worries. Someties those un planned rests are good.
I hope you had a great rest.

In just finished today's workout and will now check in.

Here's today;'s workout:

Lauren Brooks- Kettlebell Incinerator- Swing Sandwich= 8 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min
LITE- Cardio Party- Basic #3 Main w/o+ 6 Pack Abs#1 + Extended Stretch #1= 58 Min
Gym Styles= Back, Shoulders & Bi's = 51 Min

Have a blessed pre-Friday

Nora
 
Hi Nora, you did a good variety today! I finally did a blender tonight, "Bootcamp
Boogie". I missed a few days, so it felt good to workout....
I might not workout tomorrow pm cause there is one more Live download I want
To get, so I might try to do that....
Happy Tabatacise Friday :)
 
Hi Linda, Happy T.G.I.F:D:cool:

Nicely done yesterday with a fun sounding blender workout called, "Bootcamp
Boogie". I bet you had a fun and great workout. No worries if you don't get to workout tonight.

I just finished today's workout and will now check in.

Here's today's workout:

Lauren Brooks- Kettlebell Incinerator- The Maximus Destroyer= 20 Min
ICE- Metabolic Total Body= 49 Min
XTrain-D9- Tabatacise = 45 Min

Have a super blessed and fabulous Friday:)

Nora
 
Hi Nora, great workouts today! Well, I didn't workout tonight, got my last download that I wanted so I am done with that. Yay! Maybe I can get back on my
Workout schedule now! :)
 
Happy Saturday Linda!:)

Good for you got your last download to add to your fitness arsenal. Enjoy your rest and get back to it when you feel ready.

I just finished today's workout and will now check in.

Here's today's workout:

Jessica Smith- 5 Mix and Match Miles- Waistline Work= 16 Min
Gym Styles- Legs- Timesaver #2= 49 Min
LITE- Revd Up Rumble- Basic #4- Main w/o+ Calorie Crush= 49 Min

Have a restful & blessed Saturday;):cool:

Nora
 
Hi Nora, well, that turned out not to be my last download. I got 2 more today.
While cleaning & laundry!! But that is it .....for awhile at least:). I got some of my
Favorites so if my internet is down or I just don't want to go online, I have some
Goodies!

I did do a blender tonight, for arms & shoulders, so at least I did something.
Weekends are usually my workout marathons, so I better get back on track!
At least you did good today!
 
It's Sunday!, hi Nora, hope its a good one for you. I did get in 2 blender workouts
Today, "Step Mix 3" and a legs,chest & back workout. Both were great...
 
Hi Linda,:)

Good for you on today's workout with, "Step Mix 2 blender workouts Today, "Step Mix 3" and a legs,chest & back workout.
I hope you are having a great Sunday!

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix- Cardio Fix= 32 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

Have a fun & blessed Sunday:)

Nora
 
Good morning Linda:cool::)

How are you doing today? I hope you had a nice Sunday.

I just finished today's workout and will now check in.

Here's today's workout:

Strong & Sweaty Cycle Sweat- Timesaver #3= 39 Min
LITE- SBSS Upper= 37 Min
CrossFire- Timesaver Fitness Blast/Plyo Tabata/Core= 33 Min

Have a blessed Monday;)

Nora
 
Hi Linda,

Wow, great sounding workouts for you yesterday with “Cardio/Sculpt Express 2” and Coffeyfit Raw Arms
& Shoulders finisher. Those both sounds like amazing workouts knowing both Cathe and Kelly you got a great workout.
I hope you're having a terrific Tuesday.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Walk 15- Mile 1= 22 Min
Pedal Power- Timesaver #1= 40 Min
Step Boss Imax 4- Timesaver #3- First Half Only+ Bonus Abs= 37 Min

Have an amazing & blessed Tuesday

Nora
 
Hi Nora, great workouts today...bet you had fun! Tonight I did a blender, TARGET:
Legs & Abs. Pretty good little legs & abs workout. The warmup was from
Lean Legs & Abs......that's a good leg warmup...
 
Hi Linda:)

Nicely done on your workout yesterday with the following: a blender, TARGET:
Legs & Abs. Using the warmup was from Lean Legs & Abs that's a good one.
Double high fives because leg days are hard, bravo!!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- SBSS- Lower Body= 39 Min
Step Boss Step Sync- Basic #2- Bonus Intermediate Step + Bonus Ab Stacker Abs= 41 Min
X10- X42 (Hi Lo/ Fat Burning Circuit)= 42 Min

Have a wonderful & blessed Wednesday;)

Nora
 
Hi Nora, short little workout tonight...did the warmup, first combo & stretch from
CatheLive Ready Set Step....have a good day tomorrow and a good workout :)
 
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