Fit & Fabulous Workout Warriors

Hi Nora, great job with your Sunday workouts....today I have had a mish mosh....
I did a DVD mix from the Firm " Aerobic Butt Burners"
Scenic skiing workout on my skier
Coffeyfit Raw Home Gym Intervals 1 (used my elliptical this time)
Cathe Heavy Bag workout....

I am whipped right now, but want to do a CL Upper Body workout tonight if i
Get re-energized:)

Just back to add in CL Strong Express Upper Body.....that's 36 min. of fun & great
Upper body exercises! So glad I got the download...
 
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Hi Linda:)

High fives on yesterday's workout. Nicely done with the following workouts:
Firm " Aerobic Butt Burners," Scenic skiing workout on my skier Coffeyfit Raw
Home Gym Intervals 1 on the elliptical, and then a Cathe Heavy Bag workout. Plus came
back to add on CL Strong Express Upper Body 36 min. Phew! Tripple high fives you are
kickin' butt & takin' names, way to go!!!

I just finished today's workout and will now check in.

Here's today's workout:

YT-BG Move Cycling: Fitness Challenge 12= 39 Min
LITE- SBSS Upper= 37 Min
21 Day Fix- Total Body Cardio = 30 Min

Have a blessed Monday;)

Nora
 
Hi Nora, good job on your cycling, cardio & weights..I was off today, so able to get
In a few workouts today....

Blender "RWH Compound Workout"

Peloton treadmill walk (20 min.)

CL Step, Sweat & Lift class, I did the warmup, step portion and cool down &
Stretch. Got that download too :)
 
Hi Linda,:)

Wow, congrats on yesterdayt's workout tackling a RWH Compound blender workout. RWH is really fun but so challenging for me, I have not done one in a while maybe I should think about doing it again. Then you added on with a Peleton TM walk and CL Step[, Sweat & Lift class and stretch. You are amazing, bravo on on all your workouts well done!

I just finished today's workout and will now check in.

Here's today's workout:

YT-BG Move Cycling: Fitness Challenge 8 w/Brian= 40 Min
21 Day Fix- Upper Fix= 32 Min
Step Boss Imax 4- Timesaver #3- First Half Only+ Bonus Abs= 37 Min

Have a terrifically blessed Tuesday;)

Nora
 
Good job today Nora.....tonight I did CL Upper Body w/Ball ( yep, another
Download). I did the warmup, 1 set of chest/back and 1 set of shoulders, 2 sets of
Bi's & tri's, 2 sets of core (one w/ball and I without and stretch. That's an old
CatheLive class, but always one of my favorites.
 
Good Morning Linda:)

Nicely done yesterday with a CL (download) Upper Body w/Ball, WTG that sounds like fun. Nothing wrong with revisiting a proven workout you enjoy.
Good for you, awesome job on your workout,high fives!!

I just finished today's workout and will now check in

Here's today's workout:

Leslie Sansone- Walk 15- Mile 1= 22 Min
LITE- SBSS- Lower Body= 39 Min
LITE- Revd Up Rumble- Basic #4 Main w/o + Calorie Crush= 49 Min
21 Day Fix- Pilates Fix= 34 Min

Have a fun and blessed Wednesday;)

Nora
 
Hi Linda, happy pre-Friday:)

I hope you had a great Wednesday.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Miracle Miles- 1 Mile walk= 15 Min
LITE- Metabolic Blast- Basic#4 Main w/o + Calorie Crush = 52 Min
21 Day Fix- Cardio Fix= 32 Min
21 Day Fix- 10 Min Ab Fix= 10 Min

Have a blessed and awesome Thursday;)

Nora
 
Hi Nora, missed a workout last night, but tonight I did CL Trisets: Legs. I did the
Warmup, 1st set from 2 rounds and stretch. Good little workout. Good job
Keeping up with your workouts......

Have a Tabatacising Friday :)
 
Hi Linda, happy T.G.I.F!:D:cool:

I hope you are feeling great and enjoying the idea of it being Friday. Great job on yesterday's workout with CL Trisets: Legs, well done and high fives!!

I just finished today's workout and will now check in.

Here's today's workout:

LITE- PHA2- Basic #2 Main w/o + 6 Pack Abs #1= 54 Min
XTrain-D9- Tabatacise = 45 Min

Have a blessed and Fabulous Friday:)

Nora
 
Good morning Linda:D:cool:


I hope you are having glorious Saturday morning.

I just finished today's workout and will now check in.

Here's today's workout:

STS Cardio HiiT- Double Wave Pyramid= 30 Min
21 Day Fix- Lower Fix= 31 Min
21 Day Fix- Dirty 30= 30 Min

Have a blessed and beautiful Saturday:)

Nora
 
Back with Sunday's workouts :)

Blender"Best Body Bootcamp"
Bitgym tour workouts on elliptical & rower
Peloton warmup treadmill walk
Blender "Short Spin workout"
The Firm More 5 day Abs - Day 1
The Firm 5 day Stretch - Day 1

That's enough I think!

Well, I guess it wasn't enough, cause I ended up doing another blender which
Was the warmup from Lite Metabolic Blast and the Step Boss chair stretch. Loved
That stretch....
 
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Hi Linda

Sorry for the late check in. I forgot to check in earlier. Nicely done on your workout done today with CL Burn it Bootcamp, WTG and high fives!

I finished today's workout earlier and will now check in.

Here's today's workout:

21 Day Fix- Yoga Fix= 30 Min
Jessica Smith- 5 Mix & Match Miles- Waistline work= 16 Min


Have a super blessed Sunday,

Nora
 
Hello everybody! It’s nice to meet you, it’s very interesting to observe your achievements, your victories inspire me and therefore I joined this forum, I will be glad to talk!
 
Hi Linda and hello EmmaQ welcome:):cool:

I hope everyone is enjoying a blessed and beautiful Monday. So Emma welcome to our check in. Please tell us about yourself. What types of workout do you like? What instructors do you like?

Now for myself I love: Kickboxing, Boxing, Spin class, TM running/walking, Cathe dvds, Kelly Coffey Meyer dvds, Tracie Long, and many Beachbody dvds, Jessica Smith, and Leslie Sansone. I have a variety of types of workouts but I love to push myself to strengthen and keep my mobility. I have MS so that is a very big deal to me. Exercise is fun and therapy for me its my way of fighting my MS.

I just finished today's workout and will now check in.

Here's today's workout:

YT- BG Moves- Cycling Challenge 3= 42 Min Phew! Fun workout!
Ripped w/HiiT- HiiT Circuit Upper Body- Premix #2= 37 Min
21 Day Fix- Total Body Cardio = 30 Min

That's it for me today, sort of got a late start.

Have a blessed magnificent Monday everyone!

Nora
 
Hi Nora, and hello EmmaQ, you are most welcome here :)

Tonight was CL Glassboro RoadTrip 2018 Upper Body. I did the warmup, chest &
Biceps segments and stretch. Not too much time tonight, wanted to get something in. Wow, that was a long ride today Nora....I could never stay on a bike
That long....very good! Indeed, I need to get over downloading CatheLive classes!
Geez, I have already found 2 more I want and I have to stop soon :)

Everyone take care.....
 
Hi Linda and EmmaQ:)

Great job Linda on your amazing workout with the following: CL Glassboro RoadTrip 2018 Upper Body.
I did the warmup, chest & Biceps segments and stretch, bravo on yesterday's workout so cool.
I didn't realize CL also included the workouts done on the road trips, so cool and double high fives!!

I just finished today's workout and will now check in:

YT- BG Moves-Fitness Challenge 4= 48 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min
21 Day Fix-Upper Fix= 32 Min

Have a fun and blessed Tuesday;)

Nora
 
Hi Nora, good job on your choice of workouts today. Tonight was a blender, "RWH/ICE Just Abs"...
I am finished getting live downloads, I got quite a few, but unless as the weeks
Pass, there is a new one that I really like, I am going to be satisfied with what i
Have. I have CatheLive so I can do any of them whenever I decide, but I wanted
Some of my favorites "to have & to hold" :)
Hope you have a good day tomorrow!
 
Hi Linda and EmmaQ, Good morning ladies!:)

High fives Linda on your workout yesterday with another awesome blender workout with "RWH/ICE Just Abs" so cool, high fives on your workout. No doubt its fun playing with the blender I'd have a tough time to not play with it if I had it too! Its good you are having fun creating workouts using it. Great job on your workout yesterday Way To Go!!! Keep up the amazing job.

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix- Lower Fix= 31 Min
21 Day Fix- Cardio Fix= 32 Min
Fit Split- Low Impact Cardio/ Metabolic Conditioning= 49 Min

Have a blessed and wonderful Wednesday:);)

Nora
 
No workout yesterday, pulled something in my hip/back so taking some time off.
Hope to be back soon. Hopefully Emma will chime in with ya'
 
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